Wholesome Lentil Cakes Easy

Section: Perfect Side Dishes to Complete Any Meal

These wholesome lentil cakes combine cooked lentils, grated carrots, onions, herbs, and flavorful spices, pan-fried for a crisp outer crust and a tender interior. By mashing the lentils first, you achieve the perfect texture to hold together without blending. Fresh parsley and subtle spices bring depth, while optional fillings like roasted peppers or mushrooms offer variety. Formed into thick, palm-sized patties and cooked until golden, they provide a hearty, nourishing snack or main with satisfying crunch and remarkable versatility. Serve them warm straight from the pan with a dollop of your favorite sauce for extra delight.

A woman wearing a chef's hat and apron.
Recipe Author Maria
Updated as of Fri, 30 May 2025 21:17:33 GMT
A stack of lentil cakes with a green topping. Bookmark
A stack of lentil cakes with a green topping. | foodbymary.com

Wholesome Lentil Cakes are that perfect answer when you want something nutritious and crave-worthy but need to keep things simple. I played around with these lentil patties after a long grocery run when all I had left were lentils and veggies, and now I keep the recipe on hand for quick lunches and light dinners. Expect a crispy crust and a tender interior, with enough flavor to keep you coming back for more.

When I first made these lentil cakes, I just wanted to use up leftover lentils, but they turned out so tasty my family now requests them almost weekly. Even my pickiest eater gets excited for lentil cake night.

Ingredients

  • Cooked green or brown lentils: provide the hearty base—make sure they are not overly soft to help the cakes hold
  • Grated carrots: add subtle sweetness plus extra nutrition and color
  • Finely chopped onions: bring savory flavor and a little crunch if you leave them barely cooked
  • Breadcrumbs or oats: bind the cakes—homemade breadcrumbs give the best texture
  • Egg or flax egg: helps hold it all together—flax eggs keep the recipe plant-based
  • Chopped parsley or cilantro: gives freshness and keeps the flavors bright
  • Garlic powder: so important for bringing the savory factor
  • Cumin powder: adds earthy warmth
  • Smoked paprika: gives a subtle smoky layer—use Spanish paprika if you can find it
  • Salt and pepper: make the flavors pop—taste your mixture and adjust
  • Roasted red peppers or sautéed mushrooms: make a flavorful filling—use what you have or skip if you prefer plain
  • Olive oil for frying: creates a crisp crust—you want enough to generously coat the pan for golden results

Step-by-Step Instructions

Prep the Lentils:
Mash your cooked lentils using a fork or potato masher. Stop when the mixture still has some texture similar to chunky hummus. Taking the time to mash well helps the cakes hold together when cooking.
Mix the Ingredients:
In a large bowl combine mashed lentils grated carrots onions breadcrumbs or oats egg or flax egg chopped herbs garlic powder cumin smoked paprika salt and pepper. Stir until everything is well incorporated then let the mixture rest for five to ten minutes to allow the breadcrumbs or oats to absorb excess moisture.
Shape and Fill:
Take a small handful of the mixture and flatten it into your palm. If using a filling like roasted peppers or mushrooms press a little into the center then shape the lentil mixture around it. Aim for patties about palm-sized and half an inch thick so they cook evenly and keep their shape.
Heat and Fry:
Pour a good layer of olive oil into a nonstick or cast iron skillet and set over medium heat. Once the oil is hot add the cakes in batches without crowding the pan. Fry each side about four to five minutes until golden brown and crispy.
Drain and Serve:
Transfer cooked cakes to a paper towel lined plate to drain excess oil. Serve hot with a dollop of yogurt or your favorite dipping sauce.
A stack of three lentil cakes with a dollop of sour cream on top. Bookmark
A stack of three lentil cakes with a dollop of sour cream on top. | foodbymary.com

My favorite part of these cakes is loading them up with fresh herbs—parsley from my own window box makes a world of difference. This is also one of those recipes that turns prepping with my kids into a messy but memorable kitchen night.

Storage Tips

Keep any leftovers in an airtight container in the fridge for up to three days. For a quick reheat crisp them in a skillet or in the oven at 350 until warmed through. They can also be frozen for up to two months. Layer parchment between each cake to keep them from sticking together.

Ingredient Substitutions

If you don’t have lentils try chickpeas or white beans for a slightly different but equally delicious base. Oats can stand in for breadcrumbs if you need gluten free. The egg is easily swapped for a flax egg simply mix ground flaxseed with water and let it gel for a few minutes.

Serving Suggestions

Pile them into a pita with lettuce and cucumber for a protein packed lunch wrap. They are also great as a burger patty or served alongside a simple salad with a squeeze of lemon. For a brunchy twist top with a poached egg and hot sauce.

A stack of lentil cakes with a dollop of sour cream on top. Bookmark
A stack of lentil cakes with a dollop of sour cream on top. | foodbymary.com

Cultural Context

Lentil patties are inspired by dishes from all over the world such as Indian dal cutlets or Mediterranean falafel. Using lentils as a main ingredient stretches protein and nutrition on a budget while giving you endless options for flavor.

Frequently Asked Questions

→ What type of lentils work best?

Both green and brown lentils hold their shape well after cooking, creating a satisfying texture without getting mushy.

→ Can I prepare the mixture in advance?

Yes, you can assemble the mixture ahead, cover, and refrigerate for up to 24 hours before cooking for easy meal prep.

→ How do I make these vegan?

Substitute the egg with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) for a fully plant-based option.

→ Which toppings pair well?

A dollop of sour cream, Greek yogurt, or a tangy chutney add extra flavor and complement the crispy texture.

→ Can I bake instead of fry?

Absolutely. Bake the patties on a lined sheet at 400°F (200°C) for 20-25 minutes, flipping halfway for even browning.

Wholesome Lentil Cakes Easy

Crispy, hearty lentil cakes with fresh veggies and spices deliver a satisfying, wholesome bite.

Prep Time
15 minutes
Cooking Time
15 minutes
Overall Time
30 minutes
Recipe Author: Maria

Dish Category: Side Dishes

Recipe Difficulty: Beginner-Friendly

Cuisine: International

Serves: 4 Serving Size (8 lentil cakes)

Dietary Options: Vegetarian, Dairy-Free

What You’ll Need to Cook

→ Main Mixture

Ingredient 01 240 g cooked green or brown lentils, drained
Ingredient 02 60 g grated carrots
Ingredient 03 30 g finely chopped onions
Ingredient 04 30 g breadcrumbs or rolled oats
Ingredient 05 1 large egg or 1 flaxseed egg
Ingredient 06 2 tablespoons chopped parsley or cilantro
Ingredient 07 1 teaspoon garlic powder
Ingredient 08 0.5 teaspoon ground cumin
Ingredient 09 0.5 teaspoon smoked paprika
Ingredient 10 Salt and freshly ground black pepper to taste

→ Optional Filling

Ingredient 11 30 g roasted red peppers or sautéed mushrooms, chopped

→ For Frying

Ingredient 12 Olive oil, as needed

Steps to Prepare

Step 01

Use a fork or potato masher to coarsely mash lentils in a large bowl until a chunky, cohesive texture is achieved.

Step 02

Add grated carrots, chopped onions, breadcrumbs or oats, egg or flaxseed egg, parsley or cilantro, garlic powder, cumin, smoked paprika, and seasoning to the lentils. Mix thoroughly to evenly distribute flavors.

Step 03

Allow mixture to rest for 5 to 10 minutes so breadcrumbs absorb excess moisture and help bind the mixture.

Step 04

Gently fold in roasted red peppers or sautéed mushrooms, if using. For a firmer mixture, add extra breadcrumbs if needed.

Step 05

With damp hands, form the mixture into 8 patties about 1.5 cm thick and palm-sized. Avoid making them too thin or too thick for optimal texture.

Step 06

Heat a film of olive oil in a nonstick or cast iron pan over medium heat. Fry cakes in batches, 3–4 minutes per side, until golden brown and crisp. Do not overcrowd the pan.

Step 07

Drain on a paper towel and serve warm, optionally garnished with herbs or yogurt.

Extra Cooking Tips

  1. Allowing the mixture to rest improves binding, making the lentil cakes easier to shape and cook.

Must-Have Tools

  • Large mixing bowl
  • Potato masher or fork
  • Nonstick or cast iron frying pan
  • Spatula

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains gluten if using regular breadcrumbs.
  • Contains egg if not using flaxseed egg.

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 180
  • Fats: 3.5 grams
  • Carbs: 26 grams
  • Proteins: 9 grams