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Mixed Berry Smoothie is my go to for a fast nourishing breakfast or an afternoon energy boost. Packed with fruit and creamy Greek yogurt this drink feels like a treat but also gives me a hit of protein and vitamins. It comes together in just minutes so it saves me when the day gets busy.
I first whipped this up on a busy summer morning and since then my family requests it whenever berries are in season or anytime they crave something cold and fruity.
Ingredients
- Low fat milk or low calorie orange juice: provides the liquid base for blending and a choice between creamy or citrusy flavors Choose the freshest milk or juice you enjoy
- Frozen berries: like strawberries raspberries and blueberries bring bright color flavor and make the smoothie thick and cold Frozen berries are easy to keep on hand
- Vanilla Greek yogurt: gives the smoothie a creamy texture and a protein boost Opt for a thick full fat or low fat yogurt for best results
- Honey: naturally sweetens the drink and balances the tartness of the berries Use a high quality honey for best flavor
Step-by-Step Instructions
- Add the Liquid:
- Pour the milk or juice into the bottom of your blender This ensures all the next ingredients blend smoothly and do not stick to the blades
- Add the Berries and Yogurt:
- Add your frozen berries right on top of the liquid then scoop in the Greek yogurt for the creaminess and protein
- Sweeten and Blend:
- Drizzle honey over everything then blend on high speed Start blending slowly then increase to high for one to two minutes scraping down the sides as needed until the smoothie has a thick even texture
- Check Consistency and Serve:
- If the smoothie is too thick add a splash more milk or juice and blend again Pour into glasses and serve immediately while cold and frothy
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My favorite part is the deep berry color and how it reminds me of picking blueberries as a kid in my grandmother’s backyard I always top mine with a couple extra berries on top for fun My son loves to have his with a colorful straw and help press the blender button
Storage Tips
Smoothies are best enjoyed freshly blended but you can store any extra in a sealed jar in the refrigerator for up to one day The texture may thin slightly so give it a good shake or stir and add a few ice cubes before serving If you want smoothies for multiple days freeze portions in a silicone ice cube tray then blend cubes with a splash of milk as needed
Ingredient Substitutions
If you are out of Greek yogurt regular plain yogurt works just fine For non dairy options try coconut or almond milk yogurt Use maple syrup or agave in place of honey if you want to make this vegan You can swap in any favorite fruit like mango or pineapple for a different spin
Serving Suggestions
Pour the smoothie into mason jars for grab and go breakfasts Top with a sprinkle of granola or a dollop of nut butter for extra staying power Sometimes I like to layer it with chia pudding for a fun parfait style treat
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Cultural or Historical Context
Smoothies as we know them really took off in the United States in the 1990s as blenders became household staples and people wanted quick nutritious breakfasts The combo of frozen berries and yogurt is inspired by both American smoothie bars and traditional European fruit and yogurt combinations
Frequently Asked Questions
- → Can I use fresh berries instead of frozen?
Yes, you can substitute the same amount of fresh berries. Add ice cubes for a chilled texture.
- → What type of yogurt works best?
Vanilla Greek yogurt adds creaminess and subtle sweetness, but plain Greek yogurt can also be used.
- → Is there a dairy-free option?
Swap milk for orange juice and use a plant-based yogurt to create a dairy-free blend.
- → How sweet is the smoothie?
A touch of honey provides mild sweetness, but you can adjust or omit it to suit your taste.
- → Can I prepare this smoothie ahead of time?
It's best enjoyed immediately after blending, but you can keep it refrigerated for a short time if needed.