Creamy 15 Minute Avocado Pasta

Section: Perfect Side Dishes to Complete Any Meal

This creamy avocado pasta comes together in just 15 minutes, offering a smooth, velvety sauce made from ripe avocado, garlic, fresh basil, and lemon juice. The sauce blends effortlessly with your pasta of choice, creating a dish that's rich yet light, without any cream or butter. A generous pinch of salt and freshly cracked pepper brighten each bite, while reserved pasta water helps perfect the sauce's silky texture. Ideal for busy weeknights, this dish balances indulgence and freshness, with optional add-ins like Parmesan or toasted pine nuts to elevate each plate.

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Published By Evelyn
Updated as of Thu, 15 Jan 2026 15:45:21 GMT
A bowl of creamy pasta with tomatoes and cheese. Bookmark
A bowl of creamy pasta with tomatoes and cheese. | foodbymary.com

This creamy 15 minute avocado pasta has been my secret weapon for busy weeknights when I want something fast but still special. The sauce is luxuriously smooth, made from ripe avocados blended with fresh lemon, garlic, and basil. It tastes like something you’d order in a cozy café, but I promise it comes together in the same time it takes to boil your pasta.

Why You’ll Love This Creamy 15 Minute Avocado Pasta

This recipe uses simple pantry and fridge staples but feels indulgent thanks to the creamy avocado. It comes together in just 15 minutes, making it perfect for nights when you want a fresh, homemade meal without fuss. I first tried this on a hectic evening and was amazed at how rich and satisfying it was with such a short prep time. Now it’s a family favorite that always makes the table feel special.

Ingredients

  • Ripe avocados: the base of this sauce, providing a silky creaminess that replaces dairy without heaviness. Choose avocados that yield slightly to gentle pressure
  • Fresh garlic: adds a sharp, aromatic depth that cuts through the richness and brightens the dish
  • Fresh basil leaves: provide a fragrant, peppery note that complements the avocado perfectly. Pick vibrant green, unwilted leaves
  • Lemon juice: balances the creaminess with bright acidity and helps prevent the avocado sauce from browning quickly
  • Olive oil: adds smoothness and a subtle fruity richness, helping everything blend together seamlessly
  • Salt and black pepper: essential for bringing the flavors to life. Use freshly ground black pepper for the best aroma
  • Pasta of your choice: fettuccine, linguine, or spaghetti work wonderfully, but any pasta you love is fine. Gluten-free options suit those with dietary needs
  • Optional add-ins: grated Parmesan for richness if you are not vegan, sautéed mushrooms for earthiness, cherry tomatoes for a pop of sweetness, or arugula for a peppery bite

Step-by-Step Instructions

Cook the Pasta:
Bring a large pot of salted water to a rolling boil. Add the pasta and cook until al dente following the package directions Usually about 8 to 10 minutes. Before draining, scoop out half a cup of pasta cooking water to help loosen the sauce later
Make the Avocado Sauce:
While the pasta cooks, place the avocado flesh, garlic cloves, fresh basil leaves, lemon juice, olive oil, salt, and pepper into a food processor or blender Blend until completely smooth and creamy. If the sauce feels too thick, add a tablespoon or two of the reserved pasta water and blend again to adjust the texture
Combine Sauce and Pasta:
Return the drained pasta to the pot or transfer to a large mixing bowl Pour the avocado sauce over the warm pasta and toss thoroughly to coat each strand or piece evenly If the sauce is still too thick, stir in a bit more pasta water until it reaches your desired silky consistency
Taste and Adjust:
Give the pasta a taste test and tweak the seasoning Add more lemon juice if you want extra brightness or a pinch more salt for seasoning If you prefer, drizzle a little more olive oil for richness
Serve and Garnish:
Serve the pasta immediately to enjoy its fresh and vibrant flavor Garnish with a sprinkle of grated Parmesan if using fresh basil leaves, cracked black pepper, or a few sautéed garlic slices for extra texture
A bowl of pasta with tomatoes and mushrooms. Bookmark
A bowl of pasta with tomatoes and mushrooms. | foodbymary.com

Storage Tips

Leftover avocado pasta is best stored in an airtight container in the fridge and eaten within 24 hours The sauce may darken but it will still be good to eat Avoid freezing as the creamy texture will suffer Reheating is tricky; I recommend eating leftovers cold or at room temperature If you must reheat, do so gently on the stove with a splash of water or oil but be prepared for some texture change

Ingredient Substitutions

If you don’t have fresh basil, try swapping with baby spinach for milder green flavor or arugula for a peppery bite Lime juice can replace lemon juice to switch up the citrus note If your avocado isn’t ripe enough, add a splash of oat milk for extra creaminess Parmesan can be left out for a vegan version or replaced with nutritional yeast for cheesy notes Toasted pine nuts or crispy chickpeas make great crunchy toppings

Serving Suggestions

Pair this creamy avocado pasta with crispy garlic bread for soaking up every last bit of sauce A simple arugula salad dressed with lemon vinaigrette adds a fresh and peppery contrast Roasted cherry tomatoes bring a burst of sweetness and complement the creaminess Grilled chicken or sautéed mushrooms make excellent protein additions that balance the dish beautifully

Pro Tips

Use the ripest avocados you can find. If they are not soft you will end up with a lumpy or bland sauce and that’s not what we want Don’t forget to salt your pasta water generously. This is the first step to layering flavor and it makes a big difference in the finished dish Blend the sauce until it’s fully smooth. I learned the hard way that skipping this step means you end up with chunks rather than a velvety sauce and no one wants that

Common Recipe Questions

→ What type of avocado is best?

Hass avocados work best due to their creamy texture and rich flavor, offering a smooth, luscious sauce.

→ Which pasta shapes fit this sauce well?

Long noodles like fettuccine or linguine hold the sauce beautifully, while short pastas like penne add a playful twist.

→ How can I adjust the sauce consistency?

Use reserved pasta water a little at a time to loosen the sauce until it coats the noodles evenly.

→ Can I prepare this dish ahead?

Prep ingredients in advance but blend and combine just before serving to keep the sauce fresh and vibrant.

→ What substitutions work well in the sauce?

Try swapping basil for spinach or arugula, or add a splash of oat milk for extra creaminess if needed.

→ How should leftovers be stored?

Keep leftovers in an airtight container refrigerated for up to 24 hours; the sauce may darken but remains safe to eat.

Creamy 15 Minute Avocado

Quick creamy avocado sauce with basil and lemon brings fresh flavor to pasta in just 15 minutes.

Prep Time
5 minutes
Cooking Time
10 minutes
Complete Time
15 minutes
Published By: Evelyn

Recipe Category: Side Dishes

Skill Level: Beginner-Friendly

Cuisine Type: Italian-inspired

Total Portions: 2 Serves How Many (2 servings)

Dietary Preferences: Vegetarian-Friendly

Required Ingredients

→ Sauce

01 2 ripe Hass avocados, peeled and pitted
02 2 cloves fresh garlic
03 15 g fresh basil leaves
04 30 ml fresh lemon juice
05 30 ml extra virgin olive oil
06 Salt, to taste
07 Ground black pepper, to taste

→ Pasta

08 170 g fettuccine or linguine pasta (or gluten-free alternative)

→ Optional Add-ins

09 15 g freshly grated Parmesan cheese (omit for vegan)
10 30 g sautéed mushrooms
11 60 g cherry tomatoes
12 20 g arugula leaves

Step-by-Step Instructions

Step 01

Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 120 ml of pasta water before draining.

Step 02

Combine avocado flesh, garlic, fresh basil, lemon juice, olive oil, salt, and pepper in a food processor or high-speed blender. Blend until smooth and creamy, adding reserved pasta water as needed to adjust consistency.

Step 03

Return drained pasta to the pot or transfer to a large bowl. Pour avocado sauce over pasta and toss thoroughly to coat evenly. Add more reserved pasta water if sauce is too thick.

Step 04

Taste the pasta and adjust seasoning with additional lemon juice, salt, or olive oil as desired.

Step 05

Serve immediately, garnished with optional Parmesan, extra basil, freshly cracked black pepper, or sautéed garlic slices.

Handy Cooking Tips

  1. For the creamiest texture, use very ripe avocados and salt pasta water generously. Blend sauce until completely smooth. Serve immediately to prevent browning due to oxidation.

Necessary Kitchen Tools

  • Large pot
  • Food processor or high-speed blender
  • Colander
  • Mixing bowl or pasta pot

Allergy Details

Always check ingredient packaging for potential allergens and consult a healthcare professional when in doubt.
  • Contains avocado; optional Parmesan contains dairy

Nutritional Information (Per Serving)

These nutrition details are for guidance and don’t replace professional advice.
  • Calories: 500
  • Fat: 28 grams
  • Carbohydrates: 55 grams
  • Proteins: 9 grams