5 Minute Cottage Cheese Pizza Bowl

Section: Fast and Simple Recipes for Busy Days

This protein-packed bowl blends creamy cottage cheese with tangy marinara, gooey mozzarella, and fresh toppings to create a pizza-inspired meal that’s ready in minutes. Featuring nearly 30g of protein per serving and low carbs, it’s perfect for fitness-focused eaters and anyone seeking flavorful, guilt-free comfort food. The bowl bakes until bubbly, delivering classic pizzeria taste and creamy richness. Customization is encouraged—try adding veggies, lean meats, or different cheeses. Prep is simple and cleanup is minimal, making it ideal for busy days or post-workout hunger. Enjoy wholesome satisfaction without heaviness or fuss.

A woman wearing a chef's hat and apron.
Recipe Author Maria
Updated as of Wed, 04 Jun 2025 22:21:50 GMT
A pizza with pepperoni and cheese on top. Bookmark
A pizza with pepperoni and cheese on top. | foodbymary.com

Craving pizza flavors without the heavy carbs or long baking times This cottage cheese pizza bowl brings all your favorite fixings together in a cozy bowl without the guilt It is my go-to for quick lunches protein-packed snacks and even those late night pizza cravings that will not wreck my clean eating goals

My family loves this for how fun and fast it is I remember making it on a busy weeknight and the kids were amazed at how pizza got into a bowl so easily Now it is a regular lunchbox hit

Ingredients

  • Cottage cheese: about one half cup fresh and creamy works best for a thick base
  • Marinara sauce: choose a good quality low sodium option or make your own if possible
  • Shredded mozzarella cheese: melts beautifully and delivers true pizza flavor
  • Parmesan cheese: sharp nutty flavor adds depth
  • Chopped green peppers: crisp and colorful for crunch
  • Chopped onions: for that savory aromatic base look for sweet onions for a milder flavor

Step-by-Step Instructions

Prepare Your Bowl:
Choose an oven safe ramekin about ten centimeters across and six centimeters deep This helps the cheese melt evenly and keeps everything portioned well
Mix the Base:
Stir the cottage cheese with a pinch of Italian seasoning and garlic powder in a mixing bowl This amps up those classic pizza notes
Drain the Mixture:
If your cottage cheese is watery let it sit in a sieve for a few minutes You want the base to be creamy not runny
Layer It Up:
Spread the cottage cheese mixture into your ramekin Add marinara sauce gently over the top Try to keep layers distinct for the best texture
Add Toppings:
Sprinkle on mozzarella then parmesan cheese Add your green peppers and onions Make sure everything is spread in an even layer
Bake or Microwave:
For the oven bake at two hundred degrees Celsius for about ten minutes or until bubbly and golden For a quick fix use a microwave on high for about one minute thirty seconds Keep an eye so it does not overflow
Let Cool and Serve:
Allow your pizza bowl to rest for five minutes before eating This lets everything set and gives the flavors time to come together
A pizza with pepperoni and cheese on a wooden table. Bookmark
A pizza with pepperoni and cheese on a wooden table. | foodbymary.com

I love how cottage cheese transforms into something truly special in this dish My son was so surprised the first time he tasted it because he thought it was real pizza This recipe has become a memory maker for us on Friday nights

Storage Tips

Keep leftover pizza bowls in airtight containers in the fridge for up to three days To reheat pop them in the microwave for thirty second intervals until hot The cheese and veggies will stay tasty and fresh but I suggest adding any delicate fresh toppings after reheating

Ingredient Substitutions

If you are out of cottage cheese you can try ricotta for a sweet mild flavor For vegan friends try a plant based cheese and tofu mixture You could swap marinara for barbecue pesto or Alfredo sauces to shake things up

Serving Suggestions

Serve with a big crunchy green salad for a full meal Sprinkle chili flakes or fresh basil for a punch of flavor Try smaller ramekins for party appetizers or lunchbox sliders

A pizza with cheese and tomatoes. Bookmark
A pizza with cheese and tomatoes. | foodbymary.com

Cultural Context

This recipe started as a viral moment on social media but borrows from centuries old traditions of cheese based baked dishes in Mediterranean cooking Italians have always layered cheese and sauce in creative ways so this is just an easy modern twist on those classics

Frequently Asked Questions

→ What makes cottage cheese a good base for pizza bowls?

Cottage cheese adds a creamy texture and gives a protein boost while keeping carbs low. It melts nicely and blends well with cheese and sauce for a satisfying bowl.

→ How do I prevent a watery base in my bowl?

Drain cottage cheese well before adding to your bowl. Blot with paper towels or let it sit in a sieve to remove excess moisture for a creamier, less watery result.

→ Can I make these bowls ahead for meal prep?

Yes! Assemble and refrigerate bowls up to three days in advance. Reheat in the microwave or oven until cheese is melted and toppings are warmed through.

→ What toppings pair well with this pizza bowl?

Classic pizza toppings like sliced tomatoes, bell peppers, spinach, olives, or turkey pepperoni work great. Try experimenting with grilled chicken, mushrooms, or even plant-based options.

→ Is this bowl suitable for keto or gluten-free diets?

Absolutely. The bowl contains no bread, making it naturally gluten-free and low in carbs. Just ensure all added ingredients meet your specific dietary needs.

→ How can I enhance the flavor?

Season cottage cheese with Italian herbs or garlic, use a zesty sauce, and finish with fresh basil or a sprinkle of parmesan after baking for extra flavor.

5 Minute Cottage Cheese Pizza Bowl

Protein-rich bowl with cottage cheese, zesty tomato sauce, melted cheese, and customizable toppings in minutes.

Prep Time
5 minutes
Cooking Time
15 minutes
Overall Time
20 minutes
Recipe Author: Maria

Dish Category: Quick & Easy

Recipe Difficulty: Beginner-Friendly

Cuisine: Contemporary American

Serves: 1 Serving Size (1 individual pizza bowl)

Dietary Options: Low-Carb, Vegetarian, Gluten-Free

What You’ll Need to Cook

→ Main Components

Ingredient 01 120 g full-fat cottage cheese, well-drained
Ingredient 02 30 ml marinara sauce, low-sodium preferred
Ingredient 03 15 g shredded mozzarella cheese
Ingredient 04 5 g parmesan cheese, finely grated
Ingredient 05 30 g green bell pepper, chopped
Ingredient 06 20 g onion, finely chopped

Steps to Prepare

Step 01

Preheat oven to 200°C or set air fryer to 180°C.

Step 02

Drain excess liquid from cottage cheese and transfer to mixing bowl. Optional: Blend for a smoother consistency.

Step 03

Stir in a pinch of Italian seasoning and garlic powder to enhance flavor.

Step 04

Spread cottage cheese mixture evenly in an oven-safe 10 cm ramekin.

Step 05

Spoon marinara sauce over cottage cheese base. Top with chopped bell pepper, onion, mozzarella, and parmesan.

Step 06

Bake in the preheated oven for 15–20 minutes or air fry for 5–7 minutes until cheese is melted and golden at edges.

Step 07

Allow bowl to cool for 5 minutes before garnishing with fresh herbs and serving.

Extra Cooking Tips

  1. For a crispier texture, ensure cottage cheese is thoroughly drained. Customise with additional vegetables or protein for variation.
  2. Store leftovers in an airtight container and refrigerate for up to 3 days. Reheat gently to maintain best texture.

Must-Have Tools

  • Oven-safe ramekin (10 cm diameter, 6 cm depth)
  • Mixing bowl
  • Measuring cups and spoons
  • Oven or air fryer

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains milk and dairy products (cottage cheese, mozzarella, parmesan).

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 299
  • Fats: 15 grams
  • Carbs: 10 grams
  • Proteins: 29 grams