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This chocolate avocado smoothie is my morning trick for when I need something satisfying and nourishing but still want a chocolate fix. With avocado and steamed cauliflower for extra creaminess and nutrition, it balances sweet and rich flavors for a silky breakfast or snack that genuinely keeps you energized.
When I first made this smoothie I was skeptical about cauliflower in my shake but now it is my secret to the thickest and most filling smoothies everyone asks for the recipe
Ingredients
- Milk of choice (almond, soy, oat, etc): Brings the smoothie together and can be easily swapped for what you like best. Try to use chilled milk for a cold creamy result
- Cocoa powder: Gives that rich chocolate flavor. Look for Dutch-processed cocoa for the deepest color and taste
- Frozen banana: Lends natural sweetness and a thick creamy texture. Overripe bananas work especially well for extra flavor
- Avocado: Makes the smoothie insanely creamy and adds healthy fats. Choose a ripe avocado for best blending
- Steamed cauliflower (fresh or frozen): Either one gets hidden into the blend for fiber and nutrition. Steam ahead so it blends smoothly
- Vegan protein powder: Adds staying power and a delicious boost of protein. Choose your favorite vanilla or chocolate variety with minimal added sugar
- Almond butter: For richness and nutty flavor. Natural almond butter is best to avoid extra sugar
- Dates (optional): For added sweetness. Choose soft pitted dates so they blend easily
- Sea salt (optional): Balances and deepens chocolate flavor. Use a pinch to enhance the sweetness
- Cacao nibs (optional): For a satisfying crunch and extra chocolatey vibes. Use good quality nibs if possible
Step-by-Step Instructions
- Gather Ingredients:
- Measure and prepare all ingredients. Set aside frozen banana, steamed cauliflower and pit the dates if using
- Add Milk First:
- Pour the milk of your choice into your high-speed blender first so it helps everything else blend smoothly
- Blend Layer Ingredients:
- Add cocoa powder, frozen banana, avocado, steamed cauliflower, protein powder, almond butter, dates and pinch of salt as desired. Place the heavier frozen items toward the blade for easiest blending
- Blend on Low to Start:
- Begin blending at the lowest speed, moving up gradually to prevent chunks. Let it blend for about thirty seconds until the thickest pieces begin to break down
- Increase to High Speed:
- Slowly turn the blender to its highest setting and blend for thirty to forty five seconds until the smoothie is completely silky with no remaining bits
- Add Cacao Nibs and Pulse:
- If adding cacao nibs, toss them in now and pulse three to four times to scatter them throughout without pulverizing them
- Serve and Enjoy:
- Pour the smoothie into a chilled glass and garnish with extra cacao nibs or a sprinkle of cocoa for a beautiful finishing touch
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One of my fondest memories is making this smoothie with my niece She was shocked to find out there was cauliflower inside and now she requests it every weekend When you tell friends it is hiding veggies they never believe it until they try it
Storage tips
You can prep smoothie packs by measuring all ingredients except milk and storing in freezer containers When ready just add milk and blend Leftover smoothie will stay fresh in the fridge for up to twenty four hours just give it a good stir before drinking
Ingredient substitutions
Swap almond butter for peanut or sunflower butter if needed You may use regular milk if not vegan Try swapping the protein powder for a scoop of Greek yogurt or a tablespoon of chia seeds for a different texture
Serving suggestions
Top with a dollop of whipped coconut cream granola or fresh berries for a decadent treat Serve as a quick breakfast alongside whole grain toast or sip post workout for a satisfying recovery snack
Why chocolate and avocado
Adding avocado to your smoothie may seem unusual but it has roots in Brazilian and Southeast Asian dessert drinks Avocado brings that signature velvety texture without any strong flavor and pairs perfectly with chocolate Perfect for making any smoothie feel like a milkshake
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Frequently Asked Questions
- → Can I use a different milk for this smoothie?
Yes, you can use almond, soy, oat, or any preferred milk to suit your taste and dietary needs.
- → What does the avocado add to the smoothie?
Avocado makes the smoothie extra creamy and adds healthy fats without altering the chocolate flavor.
- → Is adding cauliflower noticeable in taste?
No, steamed cauliflower blends in seamlessly for a smoother texture and bonus nutrition but doesn’t affect the taste.
- → How can I make this smoothie sweeter?
Add pitted dates or a little maple syrup if you prefer a sweeter flavor profile.
- → Can this smoothie be made ahead of time?
It’s best enjoyed fresh, but you can store it in an airtight container in the fridge for up to one day. Stir before serving.