Baked Parmesan Zucchini Snack

Section: Perfect Side Dishes to Complete Any Meal

Perfect for using up extra zucchini, this dish features thin slices tossed in olive oil, seasoned simply, and topped with Parmesan. After baking, the zucchini rounds become crisp and golden, with cheesy goodness on every bite. Serve them warm as an appetizer, side dish, or even tuck leftovers into wraps. Their quick prep, minimal ingredients, and satisfying crunch make for an easy way to enjoy more veggies. For variety, try spicing it up or use vegan cheese alternatives. Pairs wonderfully with fresh salads or tomato soup for a complete meal.

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Recipe Author Evelyn
Updated as of Sat, 16 Aug 2025 13:52:29 GMT
Baked Parmesan Zucchini. Bookmark
Baked Parmesan Zucchini. | foodbymary.com

If you have ever wondered how to turn a basket of zucchini into a dish everyone actually wants to eat this is it Baked Parmesan Zucchini has quickly become my favorite way to get a big hit of flavor while still feeling like I am making something wholesome It tastes like comfort food but is easy enough for even your busiest weeknights and just as welcome at a party or family dinner My own family was skeptical the first time but these cheesy rounds disappeared off the tray before I could even sit down

The first time I baked these zucchini rounds we could not stop snacking on them straight from the pan Now my picky eater requests them instead of fries I love how the oven turns something simple into something irresistible

Ingredients

  • Zucchini: Select medium ones that feel heavy for their size with shiny and blemish free skin Slightly firm to the touch means they are fresh Slicing them evenly helps everything cook at the same time
  • Parmesan Cheese: Freshly grated parmesan creates better melting and more robust flavor than pre-shredded cheese Look for Parmigiano-Reggiano from the cheese counter for extra depth
  • Olive Oil: Choose extra virgin olive oil for the best flavor It helps everything brown and allows the cheese to cling to the slices
  • Salt: A small amount brings out the flavor of both the zucchini and cheese Sea salt has a cleaner taste but regular salt will also work Go light to start since parmesan carries plenty of salt
  • Black Pepper: Crack it fresh for the best aroma and subtle kick It brightens the whole dish and balances the richness

Step-by-Step Instructions

Preheat the Oven:
Set your oven to four hundred twenty five degrees Fahrenheit or two hundred twenty degrees Celsius Prepare a baking sheet with parchment or a light coating of oil so the zucchini slices will release easily and clean up is painless
Prep the Zucchini:
Slice your zucchini into thin and even rounds not paper thin but about a quarter inch This ensures each slice bakes at the same rate giving you crisp edges and tender centers
Season the Slices:
Toss the zucchini rounds in a bowl with a drizzle of olive oil just enough to coat Add a pinch of salt and several twists of black pepper Mix well to ensure every piece is seasoned
Arrange and Top with Cheese:
Lay the seasoned slices flat in a single layer on your baking sheet Sprinkle each round generously with shredded parmesan There should be a nice layer covering most of the surface but you still want to see a bit of green peeking through
Bake to Perfection:
Place the tray in your preheated oven Bake for twenty to twenty five minutes until the zucchini is golden at the edges and the cheese is bubbly and crisp Towards the end watch closely as the cheese goes from perfect to overly brown quickly
Let Cool and Serve:
Allow the zucchini to cool for a few minutes after baking for optimal crispiness Serve warm and enjoy as a snack side or appetizer For extra brightness a quick squeeze of lemon adds freshness
Baked Parmesan Zucchini. Bookmark
Baked Parmesan Zucchini. | foodbymary.com

Parmesan cheese truly makes this recipe Every time I shave it over the zucchini I remember my first trip to Italy when I tasted real parm on garden vegetables The flavor transports you plus even my most veggie suspicious family member cannot stop reaching for more

Storage Tips

Leftover zucchini rounds can be cooled and stored in an airtight container in the refrigerator for two to three days To keep their crispiness reheat them in the oven or air fryer instead of the microwave You can also prepare extra and freeze them in a single layer then reheat straight from frozen when you need a quick snack

Ingredient Substitutions

For a dairy free version try vegan parmesan made from nuts and nutritional yeast If you do not have parmesan, pecorino romano or asiago works well too and both will add a salty robust flavor For an herbal twist add dried Italian herbs to the cheese mixture or try smoked paprika to give it a little warmth

Serving Suggestions

Serve as a party appetizer with marinara sauce for dipping Top a bowl of lemony quinoa salad with the rounds for a bright vegetarian lunch Or pair them with grilled chicken or steak to bring color and flavor to your dinner table My family especially loves folding these cheesy slices into wraps with hummus and greens

A plate of baked parmesan zucchini. Bookmark
A plate of baked parmesan zucchini. | foodbymary.com

Cultural and Historical Context

Zucchini has roots in ancient America but found new life in Italian kitchens where vegetables and cheese are a natural pair The American approach of oven baking makes this recipe extra accessible It is a simple mix of the old world love for quality ingredients with a modern twist on quick family cooking

Frequently Asked Questions

→ How do you get zucchini slices crispy in the oven?

Cut the zucchini into thin, even rounds and spread them in a single layer. Use just enough oil for a light coating, and bake at high heat. Finish with a few minutes under the broiler if needed for extra crispiness.

→ Is fresh or pre-grated Parmesan better?

Freshly grated Parmesan melts and adheres to the zucchini slices better than pre-grated. It also offers a richer, nutty flavor.

→ Can I make this dish vegan?

Yes! Substitute vegan Parmesan or a homemade mix of nutritional yeast, cashews, and garlic powder for the cheese, and use your favorite plant-based oil.

→ What dips pair well with baked zucchini?

Classic pairings include marinara, garlic aioli, or a simple yogurt-based dip. The cheesy, salty flavor also complements herby dressings or sriracha mayo.

→ How do you keep baked zucchini from getting soggy?

Slice zucchini thinly, avoid crowding the baking sheet, and use a hot oven. Let them cool for a few minutes; they'll firm up as they rest.

→ Can I prepare this ahead of time?

You can slice and season zucchini in advance, but for best texture, bake just before serving. Reheat leftovers in the oven for crispiness.

Baked Parmesan Zucchini Snack

Crispy zucchini rounds baked with Parmesan for a savory, cheesy snack or veggie side bursting with flavor.

Prep Time
10 minutes
Cooking Time
25 minutes
Overall Time
35 minutes
Recipe Author: Evelyn

Dish Category: Side Dishes

Recipe Difficulty: Beginner-Friendly

Cuisine: Italian-American

Serves: 4 Serving Size (One medium platter baked zucchini rounds)

Dietary Options: Low-Carb, Vegetarian, Gluten-Free

What You’ll Need to Cook

→ Main

Ingredient 01 3 medium zucchini, sliced into 5 mm rounds
Ingredient 02 50 g freshly grated Parmesan cheese
Ingredient 03 15 ml extra virgin olive oil
Ingredient 04 1/4 teaspoon fine sea salt
Ingredient 05 1/4 teaspoon freshly ground black pepper

Steps to Prepare

Step 01

Preheat oven to 220°C. Line a baking sheet with parchment paper or lightly grease to prevent sticking.

Step 02

Cut zucchini into even 5 mm rounds. Place slices in a large bowl. Drizzle with olive oil, add salt and black pepper, and toss to coat every piece evenly.

Step 03

Lay zucchini slices in a single layer on the prepared baking sheet. Sprinkle grated Parmesan cheese evenly over each slice.

Step 04

Bake for 20 to 25 minutes, or until cheese is golden and the edges of the zucchini are crisp.

Step 05

Let zucchini cool for a few minutes to develop extra crispness. Serve warm as an appetizer or side dish. Optional: finish with a squeeze of fresh lemon juice.

Extra Cooking Tips

  1. For best results, use freshly grated Parmesan as it melts and browns more evenly than pre-shredded varieties.
  2. Ensure zucchini slices are of uniform thickness to promote even baking.

Must-Have Tools

  • Oven
  • Baking sheet
  • Sharp knife
  • Large mixing bowl
  • Parchment paper

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains milk (Parmesan cheese).

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 102
  • Fats: 7.1 grams
  • Carbs: 3.5 grams
  • Proteins: 6.2 grams