Pecan Sticky Buns Sweet Breakfast

Section: Rise and Shine with Delicious Breakfast Recipes

Start your day with irresistibly gooey pecan sticky buns—pillowy soft dough rolled with cinnamon sugar, topped with a luscious caramel glaze, and finished with toasted pecans. Each bite combines sweet crunch and buttery softness, perfect for cozy breakfasts or special occasions. Fresh ingredients and patient dough preparation guarantee bakery-quality results. Assemble the night before for easy baking, and savor warm from the oven. These sweet buns bring comfort and delight for bakers of any skill level, turning everyday moments into something special at your breakfast table.

A woman wearing a chef's hat and apron.
Recipe Author Maria
Updated as of Wed, 11 Jun 2025 23:37:12 GMT
A plate of pecan sticky buns. Bookmark
A plate of pecan sticky buns. | foodbymary.com

Every time I bake pecan sticky buns, my kitchen fills with nostalgia and warmth. This recipe is all about soft dough, golden caramel, and generously toasted pecans. Each bun becomes sticky, gooey, and joyful—the kind of breakfast treat that brings everyone to the table with anticipation and big smiles.

I first learned to make these with my grandmother during chilly autumn weekends. Now sharing them with my own family is my way of keeping that tradition alive.

Ingredients

  • Pecans: Freshly shelled pecans have the richest flavor and crunch Always check for freshness and aroma before baking
  • Butter: Use unsalted, high-fat butter for a rich base Quality butter elevates both the dough and caramel
  • Dark brown sugar: Adds deep caramel character Look for soft, moist sugar for smoother melting
  • Bread flour: Higher protein gives structure and softness to buns Choose unbleached flour for better rise
  • Active dry yeast: Ensures the buns rise fluffy and light Always check the date or proof yeast if you have doubts
  • Whole milk: Gives the dough a tender crumb Use full-fat milk for best results
  • Eggs: Binds the dough and creates richness Pick large eggs for consistent results
  • Fine sea salt: Brings balance to sweetness and flavor Use the freshest salt to enhance taste

Step-by-Step Instructions

Make the Dough:
Begin by dissolving active dry yeast in warm milk about room temperature and sprinkle a bit of brown sugar over to help it bloom Let it sit until foamy showing the yeast is activated Combine this mixture with eggs melted butter more sugar flour and salt Mix until a shaggy dough forms then knead by hand or with a stand mixer dough hook for about ten minutes until it feels soft and elastic
First Rise:
Place the dough in an oiled bowl and cover with a damp cloth Set aside in a warm spot Let it rise until doubled in size which usually takes about one to one and a half hours
Prepare the Caramel Topping:
While the dough rises melt butter in a saucepan and stir in brown sugar until melted and glossy Pour the mixture evenly into the bottom of your baking dish Sprinkle chopped pecans over the caramel pressing gently so they nestle into the sauce
Shape and Fill:
Punch down the risen dough and turn it onto a lightly floured surface Use a rolling pin to make a large rectangle about a quarter inch thick Spread softened butter evenly then sprinkle with brown sugar and cinnamon Roll the dough tightly from the long side slice into even pieces and place them cut side down over the caramel pecan base in the pan
Second Rise:
Cover the pan loosely and let the buns rise again until puffy This should take about forty five minutes in a warm spot
Bake:
Preheat the oven to the proper temperature Place the sticky buns inside and bake until deeply golden on top and bubbling around the sides usually about twenty five to thirty minutes Rotate the pan if necessary for even baking
Flip and Cool:
After baking let the buns rest briefly then invert the pan onto a large platter so the gooey pecan caramel coats the buns Let them cool before serving so the caramel sets slightly
A plate of pecan sticky buns. Bookmark
A plate of pecan sticky buns. | foodbymary.com

My favorite part is always the caramel pecan base The way it bubbles and fills the kitchen with a sweet toasted scent reminds me of baking for family brunch Growing up I could hardly wait to flip the buns and watch the caramel run down the sides My sister and I used to sneak extra pecans from the pan before they cooled off

Storage Tips

Store leftover sticky buns in an airtight container at room temperature for two days They stay soft and sticky For longer storage refrigerate for up to a week but bring to room temp before serving For freezing wrap buns tightly and freeze for up to one month Thaw overnight in the fridge before gently reheating in the oven covered with foil to prevent drying

Ingredient Substitutions

For different flavor profiles try walnuts or a mix of almonds and pecans Dairy free versions work with quality plant butter and non dairy milk Gluten free flour blends can substitute for bread flour as long as they contain xanthan gum to help the dough structure For a lighter caramel use light brown sugar instead of dark brown

Serving Suggestions

A close up of a pecan sticky bun with honey drizzled on top. Bookmark
A close up of a pecan sticky bun with honey drizzled on top. | foodbymary.com

Serve these sticky buns slightly warm to keep the caramel luscious Add a dusting of powdered sugar for extra appeal Pair with a fresh fruit salad crispy bacon or creamy yogurt These make an excellent addition to brunch boards or can stand alone as a special breakfast with a strong cup of coffee

Cultural and Historical Context

Sticky buns have a long history in American baking especially in the South where pecans are abundant Early versions came from European settlers who brought yeasted dough recipes and adapted them with local ingredients like pecans and brown sugar Over generations these buns grew to be a classic comfort food and a symbol of special family gatherings The joy of sharing sticky buns at a holiday table or weekend breakfast is now a tradition that spans many households

Frequently Asked Questions

→ How do I keep pecan sticky buns soft and fresh?

Store them in an airtight container at room temperature for up to three days. For longer storage, refrigerate or freeze and gently reheat to restore their texture.

→ Can I assemble sticky buns in advance?

Yes, assemble the rolls and refrigerate overnight. In the morning, let them rise at room temperature before baking for best results.

→ Are there nut alternatives for pecan sticky buns?

Absolutely. Walnuts, almonds, or a mix of your favorite nuts can be used instead of pecans, adding different flavors and textures.

→ What makes the caramel topping extra gooey?

Using high-fat European butter and dark brown sugar creates a rich, glossy caramel. Stir carefully and watch the heat to avoid crystallization and burning.

→ How do I achieve fluffy, light dough?

Properly knead the dough until smooth and elastic, use fresh yeast, and allow for full rising in a warm, draft-free spot for best results.

→ Is there a gluten-free option?

Yes, substitute a quality gluten-free baking blend (with xanthan gum for binding). Adjust liquids as needed for a similar soft texture.

Pecan Sticky Buns Sweet Breakfast

Soft sweet rolls with caramel glaze and crunchy pecans make the perfect indulgent morning pastry.

Prep Time
40 minutes
Cooking Time
30 minutes
Overall Time
70 minutes
Recipe Author: Maria

Dish Category: Breakfast

Recipe Difficulty: Medium Effort

Cuisine: American Southern

Serves: 12 Serving Size (12 sticky buns)

Dietary Options: Vegetarian

What You’ll Need to Cook

→ Dough

Ingredient 01 375 g bread flour
Ingredient 02 60 g granulated sugar
Ingredient 03 7 g active dry yeast
Ingredient 04 180 ml whole milk, warmed to 43°C
Ingredient 05 2 large eggs, room temperature
Ingredient 06 75 g unsalted butter, softened
Ingredient 07 3 g fine sea salt

→ Filling

Ingredient 08 60 g unsalted butter, softened
Ingredient 09 80 g brown sugar
Ingredient 10 6 g ground cinnamon

→ Sticky Caramel Pecan Topping

Ingredient 11 115 g unsalted butter
Ingredient 12 180 g dark brown sugar
Ingredient 13 80 ml golden syrup or maple syrup
Ingredient 14 120 g pecans, chopped and lightly toasted
Ingredient 15 2 g sea salt

Steps to Prepare

Step 01

In a medium saucepan over medium-low heat, melt 115 g butter. Stir in 180 g dark brown sugar, 80 ml golden syrup, and 2 g sea salt, cooking until smooth and thickened. Remove from heat and fold in 120 g toasted pecans. Evenly spread mixture over the base of a greased 23x33 cm (9x13 inch) baking pan.

Step 02

In the bowl of a stand mixer, combine 375 g bread flour, 60 g granulated sugar, 7 g yeast, and 3 g salt. Add 180 ml warm milk, 2 eggs, and 75 g softened butter. Mix with a dough hook on low speed until a shaggy dough forms. Increase speed and knead until dough is smooth and elastic, about 8-10 minutes.

Step 03

Transfer dough to a lightly oiled bowl, cover with a damp cloth, and let rise in a warm, draft-free spot for 1 to 1.5 hours, or until doubled in size.

Step 04

Mix 80 g brown sugar with 6 g ground cinnamon. On a lightly floured surface, roll the dough into a 35x40 cm rectangle. Spread 60 g softened butter evenly over the dough. Sprinkle the cinnamon sugar mixture evenly on top.

Step 05

From the long edge, roll the dough into a tight log. Slice the log into 12 equal pieces using a sharp knife or bench scraper.

Step 06

Place the sliced rolls cut-side up on top of the caramel pecan mixture in the prepared pan. Cover loosely and let rise until doubled, about 45-60 minutes.

Step 07

Preheat oven to 180°C (350°F). Bake for 25-30 minutes, rotating the pan halfway, until golden brown and the centers are cooked through.

Step 08

Remove from oven and cool in pan for 5 minutes. Invert buns onto a serving tray while still warm so the caramel flows over the buns. Serve fresh and gooey.

Extra Cooking Tips

  1. To maximize flavor and texture, toast pecans before adding to caramel.
  2. Allowing the dough to rise twice ensures tender, pillowy buns.
  3. For make-ahead preparation, refrigerate assembled rolls overnight and bake in the morning after final proofing.

Must-Have Tools

  • Stand mixer with dough hook attachment
  • Rolling pin
  • 23x33 cm baking pan
  • Mixing bowls
  • Bench scraper
  • Pastry brush
  • Measuring cups and spoons
  • Instant-read thermometer

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains tree nuts (pecans), gluten (wheat), eggs, and dairy.

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 410
  • Fats: 18 grams
  • Carbs: 54 grams
  • Proteins: 7 grams