Low-Carb BBQ Ranch Cobb Salad

Section: Fresh and Vibrant Salad Recipes

Enjoy a colorful bowl brimming with crisp romaine, juicy grilled chicken, creamy avocado, smoky bacon, and hard-boiled eggs, all enhanced by a drizzle of tangy BBQ ranch. This version of the classic Cobb delivers a rich combination of savory and creamy elements, while keeping carbs in check. With customizable toppings and vibrant textures, it transforms a traditional favorite into a satisfying, nutrient-packed meal, ideal for hearty lunches or satisfying summer dinners. Fresh ingredients and an easy homemade dressing ensure maximum flavor without heaviness. Perfect for meal prep or a crowd-pleasing main course.

A woman wearing a chef's hat and apron.
Recipe Author Maria
Updated as of Wed, 11 Jun 2025 23:37:11 GMT
A bowl of food with chicken, tomatoes, corn, avocado, and bacon. Bookmark
A bowl of food with chicken, tomatoes, corn, avocado, and bacon. | foodbymary.com

Summer afternoons are perfect for something light yet filling and my BBQ Ranch Cobb Salad is always a hit at the table. Bursting with bold flavors from smoky bacon to creamy ranch and ripe avocado this salad is a fun twist on the classic Cobb. It delivers all the richness you crave but with lower carbs and plenty of nutrition. Whether you are prepping lunches ahead or need crowd-pleasing dinner this salad gets the job done beautifully.

When I made this for a lazy Sunday barbecue it turned into the star of the table. The grilled chicken and bold ranch flavor always win everyone over even kids who usually turn up their noses at salad.

Ingredients

  • Grilled chicken breast: provides juicy protein and picks up great flavor from grilling for best taste look for fresh organic chicken
  • Crispy bacon: gives crunch and smoky flavor choose thick cut for the best chew and bake instead of fry for easy cleanup
  • Avocado: adds creamy richness and healthy fats pick avocados that yield slightly to gentle pressure for perfect ripeness
  • Romaine lettuce: acts as a crisp hearty base wash thoroughly and dry for crunch
  • Cherry tomatoes: offer sweetness and a pop of color go for firm ripe ones
  • Hard boiled eggs: add velvety texture and more protein boil your own for best quality and bright yolks
  • Shredded cheddar cheese: lends sharp contrast shred off the block for best melt and boldest taste
  • BBQ ranch dressing: ties it all together with smoky creamy notes for best flavor combine homemade ranch and a tangy barbecue sauce taste and adjust seasoning as needed
  • Blue cheese crumbles: deliver punchy tanginess opt for artisan style with good marbling

Step-by-Step Instructions

Prep the Ingredients:
Begin by washing and drying your romaine lettuce thoroughly to prevent soggy salad. Slice the lettuce into bite size pieces and place in your largest salad bowl. Halve cherry tomatoes quarter hard boiled eggs slice avocado and crumble blue cheese. Cook bacon in the oven or on the stovetop until super crisp then chop into bite size bits. Grill chicken breast seasoned with salt pepper and olive oil until cooked through let rest before slicing.
Make the BBQ Ranch Dressing:
In a medium bowl whisk together equal parts ranch dressing and smoky barbecue sauce. Add a little at a time and taste frequently until you hit the perfect balance of creamy tang and smoke. For more zip stir in a pinch of garlic or smoked paprika. Chill dressing in the fridge to help flavors blend.
Assemble the Toppings:
Arrange toppings in classic Cobb style rows for visual appeal. Place grilled chicken slices bacon bits avocado tomato hardboiled egg quarters blue cheese and cheddar in neat rows across your bed of greens. This method makes every bite packed with flavor and gives that wow factor.
Dress and Toss:
Just before serving drizzle BBQ ranch over the salad or serve on the side for dipping. Toss lightly so each bite gets an even coating without crushing delicate ingredients.
Serve and Savor:
Transfer salad to individual plates and serve with extra BBQ ranch and a pinch of fresh herbs. The salad is best eaten shortly after assembling to keep the greens crisp and flavors bright.
A bowl of food with chicken, avocado, tomato, and bacon. Bookmark
A bowl of food with chicken, avocado, tomato, and bacon. | foodbymary.com

My favorite ingredient is avocado because it always brings that creamy dreamy mouthfeel that makes the salad irresistible. When my family gathers everyone scrambles for the slices of avocado and crispy bacon first and there is never a crumb left in the bowl.

Storage Tips

If you want to meal prep this salad store the greens and toppings in separate containers. Keep the BBQ ranch dressing in a jar and toss everything together just before serving. Cut avocado only when ready to serve so it stays green and fresh. Hard boiled eggs and cooked chicken will keep well up to three days in the fridge.

Ingredient Substitutions

Swap grilled chicken for shrimp steak or even rotisserie turkey if needed. To keep it vegetarian use grilled tofu and coconut bacon. Cheddar can be replaced by pepper jack or leave out the blue cheese if you want a milder flavor. Any sturdy lettuce like butter lettuce or iceberg works if you cannot find romaine.

A plate of food with chicken, avocado, tomato, and bacon. Bookmark
A plate of food with chicken, avocado, tomato, and bacon. | foodbymary.com

Serving Suggestions

Pair this salad with grilled corn on the cob fresh fruit or even a crisp glass of Sauvignon Blanc. For a heartier meal serve with roasted sweet potatoes or a light vegetable soup. For lunch meal preps pack each component separately and assemble right before eating.

Cultural Context

The Cobb salad has classic roots in California history and the barbecue ranch twist speaks to summer cookouts and American picnic tables. This mashup is a nod to big bold flavors loved across the country and an invitation to play with tradition by making it your own.

Frequently Asked Questions

→ What sets BBQ Ranch Cobb Salad apart from the classic Cobb?

This variation features grilled chicken, BBQ ranch dressing, crispy bacon, and creamy avocado, adding smoky and tangy notes to the traditional Cobb foundation while creating unique flavors and textures.

→ Can I make this dish suitable for vegetarians?

Absolutely! Replace chicken with grilled tofu or tempeh, and substitute bacon for toasted nuts or coconut-based alternatives. Use a plant-based ranch dressing for a delicious and filling vegetarian version.

→ What are the best greens to use?

Romaine lettuce is ideal for crunch, but butter lettuce and mixed greens can add variety and flavor depth, providing the perfect base for robust toppings.

→ How should I store homemade BBQ ranch dressing?

Keep the dressing in a sealed container in the fridge, and use within 5 to 7 days. Stir well before each use for best texture and flavor.

→ How can I keep avocado slices from browning?

Slice the avocado just before serving and spritz with lemon or lime juice. This helps keep the color bright and adds a pleasant citrus hint.

→ What proteins work besides chicken?

Grilled steak, turkey, salmon, or shrimp are all tasty protein options that add variety and distinct flavors to the salad.

→ Can I prepare parts of the salad ahead of time?

Yes! Grill chicken and prep bacon up to three days early, make the dressing up to a week ahead, and keep eggs boiled in the fridge. Assemble ingredients just before serving for the best freshness.

Low-Carb BBQ Ranch Cobb Salad

Fresh greens topped with BBQ chicken, avocado, bacon, eggs, and ranch—a crisp, bold, and satisfying low-carb Cobb.

Prep Time
20 minutes
Cooking Time
20 minutes
Overall Time
40 minutes
Recipe Author: Maria

Dish Category: Salads

Recipe Difficulty: Medium Effort

Cuisine: American

Serves: 4 Serving Size (One large main-dish salad, serves 4)

Dietary Options: Low-Carb, Gluten-Free

What You’ll Need to Cook

→ Base Greens

Ingredient 01 200 g romaine lettuce, washed and chopped
Ingredient 02 60 g mixed spring greens

→ Protein and Main Toppings

Ingredient 03 2 medium chicken breasts (300 g), grilled and sliced
Ingredient 04 4 rashers smoked bacon (60 g), cooked and crumbled
Ingredient 05 2 large free-range eggs, hard-boiled and quartered

→ Produce and Additional Toppings

Ingredient 06 1 ripe avocado (150 g), sliced
Ingredient 07 150 g cherry tomatoes, halved
Ingredient 08 40 g blue cheese, crumbled

→ BBQ Ranch Dressing

Ingredient 09 60 ml buttermilk
Ingredient 10 60 g sour cream or Greek yogurt
Ingredient 11 70 g mayonnaise
Ingredient 12 2 tablespoons BBQ sauce
Ingredient 13 1 tablespoon fresh chopped chives
Ingredient 14 1 tablespoon fresh chopped dill
Ingredient 15 1 tablespoon fresh chopped parsley
Ingredient 16 0.5 teaspoon garlic powder
Ingredient 17 0.5 teaspoon onion powder
Ingredient 18 Pinch of salt and freshly ground black pepper to taste

Steps to Prepare

Step 01

Wash, dry, and chop the romaine lettuce and mixed spring greens. Arrange as a base layer on a large serving platter.

Step 02

Pound the chicken breasts to 1.5 cm thickness, season with salt and pepper, brush lightly with olive oil, and grill over medium-high heat (190-200°C) for 6–7 minutes per side or until internal temperature reaches 74°C. Rest for 5 minutes, then cut into thin slices.

Step 03

Cook bacon until crisp, drain on paper towel, and crumble. Hard-boil eggs for 8–9 minutes, cool under cold water, peel, and quarter. Slice avocado and halve the cherry tomatoes.

Step 04

In a bowl, whisk together buttermilk, sour cream or Greek yogurt, mayonnaise, BBQ sauce, chopped chives, dill, parsley, garlic powder, onion powder, salt, and pepper. Mix until smooth. Refrigerate for at least 30 minutes for optimal flavor.

Step 05

Arrange sliced chicken, crumbled bacon, quartered eggs, sliced avocado, cherry tomato halves, and blue cheese crumbles in neat rows over the greens. Drizzle generously with BBQ ranch dressing before serving. Serve immediately.

Extra Cooking Tips

  1. Let the grilled chicken rest before slicing to retain juiciness for the salad.
  2. Preparing ingredients such as eggs and bacon in advance streamlines assembly for quick meals.
  3. Sprinkle avocado slices with lemon or lime juice to prevent browning before serving.

Must-Have Tools

  • Large mixing bowl
  • Grill pan or outdoor grill
  • Chef’s knife
  • Cutting board
  • Whisk
  • Serving platter

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains eggs, milk and dairy (blue cheese, buttermilk, sour cream, mayonnaise), and may contain traces of mustard depending on BBQ sauce.

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 465
  • Fats: 31 grams
  • Carbs: 9 grams
  • Proteins: 36 grams