Keto Asian Meatballs Ginger Soy

Section: Satisfying Main Dishes for Every Occasion

Keto Asian meatballs offer a blend of savory and sweet flavors with a satisfying tenderness. Ground pork is mixed with almond flour, garlic, ginger, soy sauce, and sesame oil, then shaped and gently cooked. A tangy-sweet sauce featuring soy, sesame oil, rice vinegar, and a hint of sugar-free sweetener coats the meatballs for a burst of flavor. This dish pairs nicely with a simple serving of stir-fried vegetables, and remains conveniently low in net carbs. It's a delicious option for a quick low-carb dinner that doesn't skimp on taste or comfort, combining familiar Asian flavors in every juicy bite.

A woman wearing a chef's hat and apron.
Published By Maria
Updated as of Sun, 28 Sep 2025 20:46:58 GMT
A bowl of meatballs with sauce and vegetables. Bookmark
A bowl of meatballs with sauce and vegetables. | foodbymary.com

These keto Asian meatballs are my answer to cravings for takeout but without the carb overload My family always enjoys these flavorful juicy bites tossed in a savory sweet and tangy sauce full of ginger soy and garlic Serve with stir fried veggies on the side and it is just as fun as ordering in

I whipped up these meatballs on a night when I wanted something that felt special but simple Now they are on rotation most weeks and everyone digs in with chopsticks just for fun

Ingredients

  • Ground pork: juicy flavor packed meatballs start here Look for fresh pork with a rosy color
  • Almond flour: keeps these low carb but still tender Choose fine blanched almond flour for the softest result
  • Egg: helps bind the meatballs together for a sturdy shape
  • Garlic: adds bold aromatic depth Freshly minced is always my pick
  • Ginger: brings peppery brightness Peel with a spoon and mince for freshness
  • Soy sauce or tamari: packs in umami and salt Tamari is a great gluten free swap
  • Sesame oil: infuses deep nutty layers Toasted is my go to
  • Salt and pepper: round out seasoning Taste your mix raw only if the pork is safe otherwise adjust after you cook the first meatball
  • Sauce: Soy sauce or tamari again is the savory foundation Rice vinegar adds brightness Sesame oil for richness A sugar free sweetener replaces sugar Garlic and ginger echo the meatball flavors

Step-by-Step Instructions

Mix the Meatball Base:
Combine ground pork almond flour egg garlic ginger soy sauce sesame oil and seasonings in a large cold bowl Mix with your hands until everything is evenly distributed but do not overwork or the meatballs may be tough
Shape the Meatballs:
With slightly wet hands scoop a tablespoon of the mixture and roll between your palms until smooth and even Place on a plate or tray lined with parchment Leave space between each one
Cook the Meatballs:
Heat a skillet over medium heat and add a drizzle of oil Arrange meatballs with space between Cook undisturbed for two to three minutes so they brown Flip and keep turning until every side is golden and they are cooked through This should take about ten minutes depending on their size Transfer to a clean plate
Make the Sauce:
In the same skillet combine soy sauce rice vinegar sesame oil sweetener garlic and ginger Use a wooden spoon to scrape up any browned bits Simmer over low heat for three to four minutes until slightly thickened
Glaze the Meatballs:
Return cooked meatballs to the skillet Roll and toss to fully coat in the sauce Let them bathe for a minute so they are nice and sticky Spoon extra sauce over the top when serving
A bowl of meatballs with sauce and vegetables. Bookmark
A bowl of meatballs with sauce and vegetables. | foodbymary.com

My favorite part is always the sauce I have taken to making a double batch so I can spoon it over veggies or even scrambled eggs the next day One weekend my kids helped roll the meatballs and laughed every time one came out lopsided Those imperfect ones always seem to taste best

Storage Tips

Store cooked meatballs in a sealed container in the refrigerator for up to four days To reheat pop them back in a skillet with a splash of water and warm gently You can freeze them as well Spread on a baking sheet until solid then move to an airtight bag or container and store for up to two months

Ingredient Substitutions

Ground turkey or chicken work great in place of pork For nut free almond flour swap in crushed pork rinds or even grated parmesan Use coconut aminos if you avoid soy and maple syrup or monk fruit for your sweetener Depending on your low carb limits you can use a touch of real honey for more traditional flavor

Serving Suggestions

These meatballs are delicious with sautéed zucchini bell pepper or even cauliflower fried rice Spoon any extra sauce over crisp tender vegetables Top with chopped scallions toasted sesame seeds or chili flakes for a little heat Try with a simple cucumber salad for something refreshing on the side

A bowl of meatballs with vegetables. Bookmark
A bowl of meatballs with vegetables. | foodbymary.com

Cultural and Historical Context

This recipe is inspired by classic Asian flavors but made keto friendly Asian meatballs are found in many cuisines especially as party food or street snacks The big flavors here echo Chinese Japanese and Thai cooking methods but are adapted to work for a ketogenic lifestyle

Common Recipe Questions

→ Can I substitute ground beef for pork?

Yes, ground beef can be used in place of pork, though it may alter the flavor profile slightly. Make sure to use a fattier cut for best texture.

→ What soy sauce alternatives are gluten-free?

Tamari is an ideal gluten-free alternative to soy sauce, bringing a similar umami depth without gluten.

→ How can I keep the meatballs tender?

Using almond flour and egg helps bind the mixture and preserves moisture, resulting in a softer, juicier meatball.

→ Can I bake the meatballs instead of pan-frying?

Absolutely. Bake on a lined sheet at 400°F (200°C) for around 20 minutes, turning once for even browning.

→ Are carrots necessary in the vegetable mix?

Carrots add sweetness but may increase carbs. Feel free to substitute with lower-carb vegetables like bell peppers or bok choy.

Keto Asian Meatballs Ginger Soy

Savory pork meatballs with ginger, soy, and sesame, tossed in a sweet-tangy sauce. Easy low-carb Asian favorite.

Prep Time
15 minutes
Cooking Time
15 minutes
Complete Time
30 minutes
Published By: Maria

Recipe Category: Main Dishes

Skill Level: Beginner-Friendly

Cuisine Type: Asian-inspired

Total Portions: 4 Serves How Many (4 portions)

Dietary Preferences: Low-Carb Option, Dairy-Free

Required Ingredients

→ Meatballs

01 450 g ground pork
02 30 g almond flour
03 1 large egg
04 2 cloves garlic, minced
05 1 tablespoon fresh ginger, minced
06 2 tablespoons soy sauce or tamari
07 1 teaspoon sesame oil
08 Salt, to taste
09 Black pepper, to taste

→ Sauce

10 60 ml soy sauce or tamari
11 1 tablespoon rice vinegar
12 1 tablespoon sesame oil
13 1 tablespoon sugar-free sweetener
14 1 teaspoon garlic, minced
15 1 teaspoon fresh ginger, minced

Step-by-Step Instructions

Step 01

In a large bowl, combine ground pork, almond flour, egg, garlic, ginger, soy sauce, sesame oil, salt, and black pepper. Mix until thoroughly blended.

Step 02

Shape the mixture into evenly sized meatballs, approximately 3–4 cm in diameter.

Step 03

Heat a skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through, about 10–12 minutes. Remove meatballs from skillet and set aside.

Step 04

In the same skillet, add soy sauce, rice vinegar, sesame oil, sugar-free sweetener, garlic, and ginger. Stir and simmer for 2–3 minutes.

Step 05

Return meatballs to skillet and toss in the sauce until well coated and heated through.

Handy Cooking Tips

  1. For a gluten-free option, use tamari in place of soy sauce. These meatballs pair well with stir-fried low-carb vegetables such as broccoli, snow peas, or bell peppers.

Necessary Kitchen Tools

  • Large mixing bowl
  • Skillet
  • Spatula or tongs

Allergy Details

Always check ingredient packaging for potential allergens and consult a healthcare professional when in doubt.
  • Contains egg, soy (unless using gluten-free tamari), and tree nuts (almond flour).

Nutritional Information (Per Serving)

These nutrition details are for guidance and don’t replace professional advice.
  • Calories: 350
  • Fat: 28 grams
  • Carbohydrates: 4 grams
  • Proteins: 20 grams