Honey Garlic Chicken and Veggies (Printer-Friendly)
Sweet-savory chicken bakes with potatoes and asparagus for a quick, healthy one-pan meal everyone loves.
# What You’ll Need to Cook:
→ Chicken
01 -
4 medium boneless skinless chicken breasts
→ Honey Garlic Glaze
02 -
3 tablespoons olive oil
03 -
3 tablespoons honey
04 -
2 tablespoons brown sugar
05 -
1 tablespoon Dijon mustard
06 -
1.5 teaspoons minced garlic
07 -
0.5 teaspoon dried oregano
08 -
0.5 teaspoon dried basil
09 -
0.25 teaspoon salt
10 -
0.25 teaspoon black pepper
→ Vegetables
11 -
4 medium red potatoes, cubed
12 -
1 tablespoon olive oil
13 -
salt, to taste
14 -
black pepper, to taste
15 -
1 bundle asparagus, rinsed and ends trimmed
16 -
3 teaspoons chopped fresh parsley (optional)
# Steps to Prepare:
01 -
Preheat oven to 200°C. Lightly grease a large baking sheet with non-stick spray or line with foil and spray foil for easier clean-up.
02 -
In a small bowl, whisk together olive oil, honey, brown sugar, Dijon mustard, minced garlic, dried oregano, dried basil, salt, and black pepper until smooth. Set aside.
03 -
Lay chicken breasts on one side of the prepared pan and season both sides with salt and pepper. Arrange cubed potatoes in a single layer on the opposite side. Drizzle potatoes with olive oil and season lightly with salt and pepper.
04 -
Pour half of the honey garlic glaze over the chicken breasts. Transfer the pan to the oven and bake uncovered for 25 minutes.
05 -
Remove the pan from the oven. Gently push the chicken to the center of the pan and arrange asparagus alongside. Pour the remaining glaze evenly over the chicken and vegetables.
06 -
Return the pan to the oven and broil for 5 to 10 minutes until potatoes and vegetables are tender and chicken is thoroughly cooked. Ensure chicken reaches an internal temperature of 74°C. Watch closely to prevent burning.
07 -
If desired, top with chopped fresh parsley and serve immediately.
# Extra Cooking Tips:
01 -
For variation, substitute asparagus with broccoli or green beans according to preference.