Fava Bean Crostini Spread

Section: Perfect Side Dishes to Complete Any Meal

Fresh fava beans are quickly blanched, peeled, and mashed with olive oil, lemon, and garlic for a creamy, vibrant spread. This mixture is spooned onto toasted bread or baguette slices—crispy and golden from a brush of olive oil. A touch of lemon zest or a drizzle of olive oil gives added brightness, while an optional rub of garlic on the toast deepens the flavors. Serve these crostini immediately to preserve the bread’s crunch and the freshness of the topping. Enjoy as an elegant starter or as a light bite for any occasion.

A woman wearing a chef's hat and apron.
Recipe Author Maria
Updated as of Fri, 30 May 2025 21:17:39 GMT
Two pieces of bread with fava beans and almonds on top. Bookmark
Two pieces of bread with fava beans and almonds on top. | foodbymary.com

This creamy fava bean crostini brings together the rustic texture of toasted bread and the bright zing of lemony beans for an appetizer that feels both sophisticated and comforting. It is my favorite go to when friends drop by or when I crave something fresh and vibrant that takes minimal effort but delivers maximum flavor.

Every time I serve these crostini they disappear so fast I have to set a few aside for myself My youngest claimed one straight off the tray at a family gathering and grinned the entire time

Ingredients

  • Fava beans fresh or frozen: Choose bright green beans that feel firm for the freshest taste
  • Garlic clove: Adds punchy aroma Try to use a plump fresh clove for best results
  • Lemon zest and juice: Gives lift and balances the earthiness Always zest the lemon before juicing for ease
  • Extra virgin olive oil: Provides richness Look for a cold pressed or fruity oil for extra depth
  • Salt and black pepper to taste: Look for flaked salt and freshly ground pepper for best results
  • Rustic bread or baguette sliced and toasted: Select a loaf with a crisp crust and airy crumb so it toasts up perfectly

Step by Step Instructions

Prep the Beans:
Drop fresh or frozen fava beans into boiling salted water Cook for two to three minutes until just tender Then drain and transfer them to a bowl of ice water Slip off the outer skins for a more velvety texture
Make the Mash:
Add the peeled beans to a bowl Mash with a fork along with olive oil lemon zest lemon juice and finely minced garlic Season with salt and pepper Mash more for a rustic texture or pulse in a processor until silky smooth
Toast the Bread:
Arrange bread slices on a tray Lightly brush with olive oil Toast in the oven or on a grill pan until both sides are crisp and golden If you want bolder garlic flavor rub a cut garlic clove over the warm toast
Assemble the Crostini:
Spoon a generous layer of the fava mash onto the toasted bread Top with extra lemon zest a drizzle of oil shaved cheese or chopped herbs Serve while bread is still crisp and warm
Two pieces of bread with fava beans on top. Bookmark
Two pieces of bread with fava beans on top. | foodbymary.com

I absolutely love how the fava beans become creamy yet light and that squeeze of lemon brings the mash to life I remember my grandmother showing me how to pop the beans from their skins on her kitchen table There is something special about the simple act of shelling beans together

Storage Tips

Store extra fava bean mash in an airtight container in the fridge for two to three days Only assemble crostini right before serving to keep the bread crisp If you have extra toasted bread keep it in a paper bag so it stays crunchy

Ingredient Substitutions

If fresh fava beans are unavailable use thawed frozen fava beans or even edamame for a similar texture For a garlic free version add chopped herbs like basil or mint instead A gluten free loaf makes a delicious alternative for anyone avoiding wheat

Serving Suggestions

Fava bean crostini pairs beautifully with a crisp white wine or a light sparkling drink Serve alongside olives marinated artichokes or a fresh herb salad for a complete appetizer spread You can even top with shaved parmesan or a dollop of ricotta for extra richness

Two pieces of bread with fava beans and cheese on top. Bookmark
Two pieces of bread with fava beans and cheese on top. | foodbymary.com

Cultural Context

Fava beans are a staple in Mediterranean kitchens where simple ingredients are turned into something extraordinary Crostini are classic Italian appetizers but similar spreads appear everywhere from Egypt to Spain Each bite feels like a tiny celebration of spring vegetables and good olive oil

Frequently Asked Questions

→ How do I peel fava beans for this spread?

After boiling and cooling, gently squeeze each bean to remove its tough outer skin for a tender texture.

→ Can I use frozen fava beans?

Yes, frozen fava beans work perfectly—just thaw and proceed as you would with fresh beans.

→ What bread works best?

Use rustic bread or a baguette, sliced and toasted, for the ideal crispy base that holds the spread.

→ How can I add more flavor?

Rub warm bread with a raw garlic clove or add fresh herbs or shaved cheese as garnish for extra depth.

→ Is this dish best served warm or cold?

Serve the crostini immediately after toasting while still warm and crisp for the best texture and flavor.

Fava Bean Crostini Spread

Creamy fava beans, garlic, and lemon atop crisp crostini—refreshing and rustic for any gathering.

Prep Time
10 minutes
Cooking Time
15 minutes
Overall Time
25 minutes
Recipe Author: Maria

Dish Category: Side Dishes

Recipe Difficulty: Beginner-Friendly

Cuisine: International

Serves: 4 Serving Size

Dietary Options: Vegan, Vegetarian, Dairy-Free

What You’ll Need to Cook

→ Crostini Base

Ingredient 01 Rustic bread or baguette, sliced

→ Fava Bean Spread

Ingredient 02 1 cup shelled fava beans, fresh or frozen
Ingredient 03 1 garlic clove
Ingredient 04 Zest of ½ lemon
Ingredient 05 Juice of ½ lemon
Ingredient 06 2–3 tablespoons extra virgin olive oil
Ingredient 07 Salt, to taste
Ingredient 08 Black pepper, to taste

Steps to Prepare

Step 01

Bring a pot of salted water to a boil. Add the fava beans and cook for 2 to 3 minutes. Drain immediately and shock in ice water to cool. Remove and discard the outer skins from the beans for a tender, less bitter result.

Step 02

Drizzle or brush the bread slices with olive oil. Toast in a preheated oven or on a grill pan until golden and crisp. For added flavor, rub a peeled garlic clove over the warm toast if desired.

Step 03

Combine the peeled fava beans, minced garlic, lemon zest, lemon juice, 2 tablespoons olive oil, salt, and black pepper in a bowl. Mash with a fork for a rustic texture or pulse in a food processor for a smoother spread. Adjust seasoning to taste and add more olive oil if needed.

Step 04

Spread the fava bean mixture generously over each toasted bread slice. Garnish with extra lemon zest, a drizzle of olive oil, or optional toppings such as shaved cheese or fresh herbs. Serve immediately while the crostini remain crisp.

Extra Cooking Tips

  1. Double-shelling the fava beans ensures a creamier texture and eliminates any bitterness from the outer skins.

Must-Have Tools

  • Pot for boiling
  • Bowl
  • Fork or food processor
  • Oven or grill pan

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains gluten due to bread

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 120
  • Fats: 4 grams
  • Carbs: 17 grams
  • Proteins: 4 grams