Easy Salmon Feta Pasta Tomato

Section: Satisfying Main Dishes for Every Occasion

Baked salmon, feta cheese, and cherry tomatoes come together in this simple, one-pan pasta creation. Everything is roasted in a single dish until tender, then gently mashed with olive oil, parsley, and spices to form a creamy sauce. Tossed with al dente penne and finished with fresh herbs, this dish is hearty yet bright, perfect for busy evenings. A few wholesome ingredients deliver comfort and robust flavor, making it a favorite for quick family dinners or a relaxed night in. Serve warm with extra parsley for the best taste experience.

A woman wearing a chef's hat and apron.
Recipe Author Maria
Updated as of Thu, 15 May 2025 22:35:47 GMT
A bowl of pasta with tomatoes and feta cheese. Bookmark
A bowl of pasta with tomatoes and feta cheese. | foodbymary.com

This easy salmon feta pasta is pure comfort food with a sun-kissed twist. Creamy feta melts into sweet roasted cherry tomatoes while succulent salmon brings richness to every bite. If you want a cozy dish with barely any clean-up that feels like a special treat, pull out your favorite baking dish and give this recipe a try.

I first made this on a rushed Tuesday after work and it instantly became my fallback quick meal. My partner requests it every week now and even my pickiest friend swears it tastes restaurant-level.

Ingredients

  • Salmon fillet: brings protein and healthy fats to the dish Choose a piece that feels firm to the touch and is bright pink
  • Feta cheese: melts into a tangy creamy base for the sauce Opt for a block of feta in brine if possible for extra flavor and creaminess
  • Cherry tomatoes: add bursts of sweetness and juiciness Pick ripe tomatoes that are glossy and firm
  • Salt and fresh black pepper: balance and enhance all the flavors Freshly ground pepper is best for a lift
  • Garlic powder: brings gentle garlicky warmth and melds into the creamy sauce
  • Smoked paprika: offers a subtle smokiness Upgrade with Spanish or Hungarian paprika if you can find it
  • Olive oil: is the backbone for baking and helps make everything silky Use extra virgin for rich flavor
  • Fresh parsley: sprinkled at the end brightens up every bite Look for flat leaf parsley for the best aroma
  • Penne pasta: sturdy noodles that soak up all the creamy sauce Cook just until al dente so it holds up in the bake

Step-by-Step Instructions

Prep and Bake:
Preheat your oven to four hundred degrees Fahrenheit or two hundred degrees Celsius Place salmon fillet feta cheese and cherry tomatoes in a lightly greased medium baking dish Drizzle everything with olive oil and add salt and pepper Make sure the feta is nestled next to the salmon Bake for fifteen to twenty minutes until the salmon flakes easily with a fork and the tomatoes blister and burst
Mash and Mix:
Remove the dish from the oven Use a large fork or potato masher to gently mash the roasted salmon feta and tomatoes together Mix until the feta melts and everything combines into a creamy sauce Add in the garlic powder smoked paprika and fresh parsley Stir well so the seasonings are fully incorporated
Toss with Pasta:
Add cooked penne pasta directly into the baking dish Toss gently to coat every bit of pasta in the creamy salmon feta sauce If the mixture looks thick drizzle in a little more olive oil Salt and pepper to taste
Plate and Serve:
Spoon the pasta onto plates Garnish with extra chopped parsley if you want a fresh pop of color Serve immediately while the pasta is piping hot and the sauce is velvety
A bowl of pasta with salmon and feta cheese. Bookmark
A bowl of pasta with salmon and feta cheese. | foodbymary.com

My favorite ingredient in this recipe is the feta When it bakes and blends with the tomatoes it turns into the ultimate creamy sauce that tastes like you cooked for hours My family always remembers the first time we sat around the table sharing this dish and marveling at how something so simple could be so delicious

Storage Tips

Let the pasta cool completely then store in an airtight container in the fridge for up to three days Reheat gently on the stove with a splash of water or olive oil to bring the creaminess back If you plan to freeze the dish leave out the fresh parsley and add it after reheating for best flavor

Ingredient Substitutions

Try cooked chicken breast or smoked trout in place of salmon Crumbled goat cheese or ricotta can sub for feta if you want a milder taste Gluten free penne or whole wheat pasta works beautifully if you need a swap

Serving Suggestions

Pile the pasta into shallow bowls and top with extra parsley and freshly cracked pepper It pairs well with a leafy green salad or roasted vegetables For a citrus boost squeeze a bit of fresh lemon over the finished dish at the table

A bowl of pasta with salmon and feta cheese. Bookmark
A bowl of pasta with salmon and feta cheese. | foodbymary.com

A Global Twist on Pasta

This salmon feta pasta borrows from Mediterranean flavors with plenty of olive oil tangy cheese and ripe tomatoes The one pan bake style is inspired by easy weeknight dinners but the dish itself reminds me of long sunny lunches by the coast in Greece where seafood and feta are a timeless pair

Frequently Asked Questions

→ Can I use a different pasta shape?

Absolutely. Penne is used for its texture, but rotini, fusilli, or farfalle work well and hold the sauce nicely.

→ How can I store leftovers?

Store any remaining pasta in an airtight container in the fridge for up to 2 days. Reheat gently and add a splash of olive oil to maintain creaminess.

→ What can I substitute for feta cheese?

Try creamy goat cheese or ricotta for a milder flavor, or use a plant-based feta if preferred.

→ Can I use frozen salmon fillets?

Yes, thaw the salmon fully and pat dry before baking to avoid excess moisture in the dish.

→ Is fresh parsley necessary?

Fresh parsley brings brightness to the flavor, but dried parsley or basil can be used as an alternative.

Easy Salmon Feta Pasta Tomato

Creamy baked salmon with feta, juicy tomatoes, and herbed pasta ready in under 30 minutes.

Prep Time
5 minutes
Cooking Time
15 minutes
Overall Time
20 minutes
Recipe Author: Maria

Dish Category: Main Dishes

Recipe Difficulty: Beginner-Friendly

Cuisine: American

Serves: 2 Serving Size

Dietary Options: ~

What You’ll Need to Cook

→ Main Ingredients

Ingredient 01 1 salmon fillet
Ingredient 02 250 g penne pasta, cooked al dente
Ingredient 03 1 cup feta cheese
Ingredient 04 1.5 cups cherry tomatoes

→ Seasonings and Garnish

Ingredient 05 1 teaspoon salt, or to taste
Ingredient 06 0.5 teaspoon freshly ground black pepper
Ingredient 07 1 teaspoon garlic powder
Ingredient 08 1 teaspoon smoked paprika
Ingredient 09 3 tablespoons olive oil
Ingredient 10 2 tablespoons fresh parsley, chopped

Steps to Prepare

Step 01

Preheat oven to 200°C. Lightly grease a medium-sized baking dish.

Step 02

Place salmon fillet, feta cheese, and cherry tomatoes in the prepared baking dish. Season with salt and black pepper, and drizzle with 2 tablespoons olive oil. Bake for 15–20 minutes until the salmon flakes easily and tomatoes have burst.

Step 03

Using a fork or potato masher, gently mash together baked salmon, feta, and tomatoes directly in the dish. Stir in garlic powder, smoked paprika, remaining olive oil, and chopped parsley until creamy and uniform.

Step 04

Add cooked penne pasta to the baking dish. Toss thoroughly to coat the pasta in the creamy sauce. Adjust salt and pepper to taste, adding extra olive oil if desired.

Step 05

Plate the pasta and salmon mixture. Garnish with additional fresh parsley and serve immediately.

Extra Cooking Tips

  1. For smoother texture, mash the sauce components while still hot. Extra olive oil can be added for creaminess.

Must-Have Tools

  • Medium-sized baking dish
  • Fork or potato masher
  • Pot for boiling pasta

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains fish and dairy
  • Contains gluten from pasta

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 998
  • Fats: 45 grams
  • Carbs: 103 grams
  • Proteins: 45 grams