Easy Creamy Hummus Dip

Section: Perfect Side Dishes to Complete Any Meal

Enjoy a smooth, luscious hummus made simply with canned chickpeas, tahini, fresh lemon juice, and garlic. This version skips tedious soaking and uses baking soda for extra creaminess. After a quick blend in your food processor, you'll have a savory dip that's perfect for serving with fresh veggies, warm pita, or crisp crackers. Experiment with creative mix-ins like roasted red pepper, herbs, or olives for unique twists. This spread is not just for dipping—try slathering it on sandwiches or toast for a satisfying meal any time. Store leftovers in the fridge or freezer for quick, tasty snacking.

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Recipe Author Evelyn
Updated as of Tue, 29 Jul 2025 21:50:02 GMT
A bowl of hummus with chickpeas and tahini. Bookmark
A bowl of hummus with chickpeas and tahini. | foodbymary.com

This creamy homemade hummus has become my weeknight answer for healthy snacking and easy hosting. If you have canned chickpeas in your pantry and a working food processor, you are just minutes away from a fluffy tangy dip that tastes ten times better than any store-bought version. No overnight soaking no grocery adventure just simple ingredients you probably have on hand.

The first time I tried this method I was shocked by how little work it took and how fast the bowl disappeared at book club. Now I keep a can of chickpeas on hand at all times because someone always asks for this recipe.

Ingredients

  • Canned garbanzo beans also known as chickpeas: Look for beans packed in water with no added salt for best flavor and less sodium
  • Baking soda: helps soften and break down the beans for a creamier texture
  • Garlic: fresh cloves for a punchy hint of spice Choose firm bulbs with tight skins
  • Salt: enhances and balances all the flavors
  • Tahini: This sesame seed paste is what makes hummus both creamy and lightly nutty Always stir tahini before using for the best texture
  • Lemon juice: fresh gives the dip its signature tanginess Pick lemons that feel heavy and give when squeezed
  • Ice cubes: whip extra air into the hummus for ultimate fluffiness
  • Water: both for simmering the beans and to adjust the final consistency Use filtered water if possible
  • Hot water optional: for thinning if your hummus seems too thick
  • Olive oil: for drizzling over the finished dip Choose a fruity aromatic oil for the brightest flavor
  • Smoked paprika: this is a classic garnish for color and smoky depth Opt for Spanish smoked paprika if you can find it

Step-by-Step Instructions

Cook the chickpeas:
Place canned garbanzo beans in a saucepan cover with water and bring to a simmer over medium heat. Add baking soda and cook for ten to fifteen minutes stirring often to help the beans break down and the skins loosen. Drain and rinse beans well under cool water
Remove the skins:
When beans are cool gently rub them between your hands to loosen the skins. Place the skinned chickpeas on a paper towel and pat dry. Removing the skins is the secret to silky hummus
Blend the beans:
Transfer chickpeas and garlic to a food processor. Pulse until the mixture looks powdery and broken up
Add flavor and blend:
Add salt tahini ice cubes and lemon juice. Run the processor for at least five minutes scraping down the bowl several times. When the mixture becomes thick and smooth add a tablespoon of hot water at a time until you reach the consistency you like
Chill the hummus:
Spread the hummus into a bowl cover and refrigerate for at least thirty minutes. This helps all the flavors come together and the texture set
Add final touches and serve:
Drizzle with olive oil and sprinkle with smoked paprika just before serving. Serve with pita bread veggies or your favorite crackers
A bowl of hummus with a pita bread. Bookmark
A bowl of hummus with a pita bread. | foodbymary.com

I have a real love for good tahini. It makes or breaks the final hummus and when I have a jar from the Middle Eastern market the hummus always turns out so nutty and smooth. This dip reminds me of the first picnic we shared as a family on the beach where my youngest ate hummus by the spoonful straight from the bowl

Storage Tips

Store hummus in an airtight container in the fridge for up to seven days. If you are making a big batch spread it into shallow containers for faster chilling and even texture. Stir leftovers to restore creaminess and top with more olive oil if needed before serving. Hummus also freezes well Just scoop into containers and freeze for up to four months. Thaw overnight in the fridge and give it a good stir before serving

Ingredient Substitutions

No tahini on hand Swap it out for creamy peanut butter or sunflower seed butter though the flavor will be a little different. For extra zing add a little extra lemon juice or even a splash of white vinegar. Roasted garlic can be used instead of raw for a sweeter milder flavor

Serving Suggestions

Pile hummus in a shallow bowl and swirl a well in the center for toppings. Try chopped fresh parsley toasted sesame seeds or even a handful of toasted nuts on top. I love stacking leftover hummus on whole grain toast with sliced cucumber and a little black pepper

A bowl of hummus with chickpeas and tahini. Bookmark
A bowl of hummus with chickpeas and tahini. | foodbymary.com

A Little History

Traditional hummus dates back centuries with roots across the Middle East. Each region adds its own finishing touch like a dash of sumac in Lebanon or extra olive oil in Israel. It has always brought people together as a symbol of sharing and hospitality

Frequently Asked Questions

→ What makes hummus creamy?

Using tahini, ice cubes, and blending chickpeas thoroughly ensures a smooth and creamy texture. Removing skins also helps.

→ Can I use dried chickpeas instead of canned?

Yes, cook dried chickpeas until tender, but canned chickpeas save time and work great for most home cooks.

→ How can I add flavor variations?

Mix in roasted red pepper, sweet potato, herbs, or even a bit of hot sauce to create different taste profiles.

→ What are the best dippers for hummus?

Pita bread, veggie sticks, crackers, and even toasted baguette make excellent options for dipping.

→ How do I store leftover hummus?

Refrigerate in an airtight container for up to a week or freeze for up to four months. Stir before serving for best consistency.

→ How do I thin out thick hummus?

Add hot water or extra lemon juice gradually while blending until you reach the desired consistency.

Easy Creamy Hummus Dip

Creamy chickpea blend with tahini and lemon, ready in minutes. Ideal for snacking or as a flavorful sandwich spread.

Prep Time
15 minutes
Cooking Time
15 minutes
Overall Time
30 minutes
Recipe Author: Evelyn

Dish Category: Side Dishes

Recipe Difficulty: Beginner-Friendly

Cuisine: Middle Eastern

Serves: 6 Serving Size (Approximately 450 g hummus)

Dietary Options: Vegan, Vegetarian, Gluten-Free, Dairy-Free

What You’ll Need to Cook

→ Main

Ingredient 01 400 g canned garbanzo beans (chickpeas), drained and rinsed
Ingredient 02 500 ml water
Ingredient 03 1 teaspoon baking soda
Ingredient 04 2 cloves garlic, minced
Ingredient 05 1 teaspoon fine sea salt
Ingredient 06 80 g tahini, well stirred
Ingredient 07 2 ice cubes
Ingredient 08 40 ml fresh lemon juice
Ingredient 09 2–3 tablespoons hot water, as needed

→ Topping (optional)

Ingredient 10 1 tablespoon extra virgin olive oil
Ingredient 11 1/2 teaspoon smoked paprika

Steps to Prepare

Step 01

Place garbanzo beans in a saucepan with 500 ml water and bring to a simmer. Stir in baking soda and cook for 10–15 minutes. Remove from heat, drain, and rinse thoroughly under cool water.

Step 02

When beans are cool enough to handle, rub them gently between your hands to loosen and remove skins. Discard skins for a smoother texture.

Step 03

Transfer skinned chickpeas and minced garlic to a food processor. Pulse until a fine, powdery consistency forms.

Step 04

Add salt, tahini, ice cubes, and lemon juice to the processor. Blend for 5 minutes, scraping down sides as needed. Add hot water a tablespoon at a time until desired creamy consistency is achieved.

Step 05

Refrigerate hummus for at least 30 minutes before serving to allow flavours to meld.

Step 06

Spread hummus in a shallow bowl, drizzle with olive oil, and sprinkle with smoked paprika. Serve with fresh vegetables or pita chips.

Extra Cooking Tips

  1. Removing chickpea skins creates extra smooth hummus, but you can skip this step for a more rustic texture.
  2. Hummus stores well in an airtight container in the refrigerator for 5–7 days or can be frozen for up to 4 months.
  3. Add hot water gradually, blending between additions, until consistency is creamy but holds its shape.

Must-Have Tools

  • Saucepan
  • Colander
  • Food processor
  • Spatula

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains sesame (tahini)

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 120
  • Fats: 5.9 grams
  • Carbs: 14.5 grams
  • Proteins: 4.2 grams