Chicken Caesar Lettuce Wrap

This Chicken Caesar Wrap recipe is my answer to busy weeks when I want something satisfying yet fresh for lunch or an easy dinner. The tender seasoned chicken, cool lettuce, and tangy Caesar dressing all wrapped up in a soft tortilla never disappoint. It is also a fun way to sneak in extra greens and cheese without anyone complaining at the table.

The very first time I made this, it was for a last-minute picnic in the park and even the picky eaters in my family finished every bite. It is now a regular request whenever we have leftover chicken or a busy day coming up.

Ingredients

• Chicken breast: brings lean protein and gets juicy when well-seasoned Choose good quality boneless skinless breasts or tenderloins
• Garlic powder and Italian seasoning: create the savory flavor base Look for fresh dried herbs for the best punch
• Salt and crushed red pepper: add balance and a touch of heat Use flaked sea salt for a cleaner taste
• Mayonnaise: makes the Caesar dressing extra creamy I like to use full-fat for texture but light works too
• Dijon mustard and Worcestershire: lend sharpness and umami Choose Dijon for complexity
• Fresh garlic: goes into the dressing Use plump firm cloves for best aroma
• White grape juice vinegar plus lemon juice: give acidity for freshness Pick lemons that feel heavy in your palm for juicing
• Parmesan cheese: is in both the dressing and for topping I always grate my own from a block for the nuttiest flavor
• Anchovy paste: deepens classic Caesar savoriness Use the paste or mashed fillets if you like authentic depth
• Olive oil: smooths out the dressing Quality extra virgin delivers rich flavor
• Large tortillas: are the wrap’s base Pick ones that are pliable and soft so they roll without tearing
• Romaine lettuce: brings crunch and color Freshly washed and dried leaves are key to avoid sogginess
• Shaved parmesan cheese: adds cheesy bite and luxury
• Croutons: provide crunchiness Get a fresh bag or toast your own bread for crispness

Step-by-Step Instructions

Prepare the Chicken:

Season chicken breasts generously with garlic powder Italian seasoning salt and crushed red pepper so every bite will be flavorful Let sit at room temperature while you heat your skillet

Cook the Chicken:

Warm a skillet on medium heat and add a swirl of olive oil Cook the seasoned chicken on each side about six to seven minutes until cooked through and juices run clear Let the chicken rest five minutes so it stays juicy then slice thinly against the grain

Make the Caesar Dressing:

In a mixing bowl whisk mayonnaise Dijon mustard grated garlic Worcestershire white grape juice vinegar lemon juice parmesan cheese anchovy paste salt black pepper and olive oil Whisk until smooth and creamy taste and adjust seasoning as needed

Assemble the Wraps:

Warm the tortillas so they stay soft Arrange romaine lettuce slices in the center scatter sliced chicken and shaved parmesan over the greens Spoon over desired amount of Caesar dressing sprinkle with croutons for texture

Roll the Wraps:

Fold in the sides of the tortilla then roll tightly from the bottom up to enclose the filling Slice in half for easier eating Serve right away or wrap in parchment for on the go lunches

Bookmark

You Must Know

• Packed with protein for lasting energy
• Can be made ahead for busy weekdays
• Works with grilled leftover chicken as well

I think the real star here is the Caesar dressing Homemade makes all the difference and brings the wrap together. The parmesan is my personal favorite touch—I always sneak a little extra on mine. My youngest has turned into a parmesan lover from these wraps alone.

Storage Tips

Store assembled wraps wrapped tightly in plastic or in an airtight container for up to three days in the fridge For the freshest result keep lettuce and dressing separate and assemble just before eating This keeps the greens crisp and the wrap from getting soggy If freezing make sure the wraps are tightly wrapped in foil and stored in a freezer safe bag They can be frozen for up to two months For reheating pop a wrap in the oven at three hundred fifty degrees until warmed through or reheat gently on the stovetop

Ingredient Substitutions

For a lighter option swap mayonnaise for Greek yogurt or use a light mayo If you do not like anchovy paste just leave it out The wrap will still be tasty For extra veggies add thinly sliced cucumber bell peppers or swap romaine for baby spinach Rotisserie or leftover grilled chicken works just as well when pressed for time Croutons can be replaced with toasted pita chips for something different

Bookmark

Serving Suggestions

These wraps are perfect alone or with simple sides For extra crunch offer carrot or celery sticks or a bright fruit salad Some serve with a bowl of extra Caesar dressing for dipping Coleslaw roasted vegetable salads or even potato chips work well for picnics On picnics I love packing lemon wedges so everyone can squeeze a burst of citrus just before eating

Cultural Context

Chicken Caesar Salad was a restaurant classic that moved quickly into home kitchens The wrap version grew in popularity in lunch spots in the nineties and remains loved for its portable convenience I first tasted one at a café in college—years later it remains a nostalgic comfort food that brings people together

Common Recipe Questions

→ What kind of chicken works best for a Caesar wrap?

Boneless, skinless chicken breast is ideal as it cooks quickly and takes on seasonings well, but grilled chicken thighs or even leftover roasted chicken will also work deliciously.

→ What greens can be used instead of romaine?

Try baby spinach, kale, or a blend of mixed greens for a different flavor or added nutrition. Crisp lettuce varieties keep the texture fresh.

→ Can the dressing be made in advance?

Absolutely! Homemade Caesar dressing will keep in the refrigerator for up to a week. Assemble the wraps just before serving for maximum freshness.

→ How can I add extra flavor to the chicken?

Marinate the chicken in olive oil, garlic, and Italian herbs or add a sprinkle of smoked paprika before cooking for a bolder taste.

→ Are these wraps suitable for meal prep?

Yes! Prepare all components ahead and store separately. Assemble wraps right before eating to avoid soggy tortillas and preserve crunch.

→ What sides go well with chicken Caesar wraps?

Pair with baked chips, fresh veggies, or a fruit salad for a balanced meal. Simple soups also complement the wrap nicely.