Cheesy Chicken Garlic Wraps

Section: Satisfying Main Dishes for Every Occasion

These wraps combine tender, seasoned chicken cubes with a rich blend of cheddar and mozzarella cheeses, enhanced by creamy garlic sauce. Wrapped in soft flour tortillas and grilled until golden, they offer melty, smoky, and savory layers of flavor. Ideal for quick weeknight meals or satisfying lunches, they’re easy to customize with different proteins or cheeses. Garnished with fresh parsley and served hot, they balance convenience with comforting warmth, making them a reliable go-to when time is short.

A woman wearing a chef's hat and apron.
Published By Maria
Updated as of Mon, 03 Nov 2025 22:03:09 GMT
Two cheesy chicken garlic wraps on a wooden table. Bookmark
Two cheesy chicken garlic wraps on a wooden table. | foodbymary.com

These Cheesy Chicken Garlic Wraps are the perfect quick meal when you want something comforting yet speedy. Juicy chicken seasoned with smoky paprika and garlic powder meets creamy garlic sauce and a melty mix of cheddar and mozzarella, all folded into warm tortillas and grilled until crisp and golden. They have become my go-to on busy weeknights when I want dinner on the table fast but with real flavor that everyone enjoys.

I first made these wraps after a particularly hectic day, and they totally saved the evening. Now my family asks for them whenever I am in a pinch because they are fast, delicious, and filling.

Ingredients

  • Chicken breasts: chopped into cubes providing a juicy protein base that stays tender when diced small Choose fresh and plump chicken for best results
  • Large flour tortillas: flexible and sturdy enough to hold all the fillings without tearing Pick the softest tortillas for easier wrapping
  • Olive oil: essential for browning the chicken and adding a rich mouthfeel Use a good quality olive oil for a subtle fruity flavor
  • Garlic powder and onion powder: these powders bring savory depth and convenience Choose high-quality powders for the best taste
  • Smoked paprika: adds a hint of smokiness and gives the chicken a beautiful color When possible select true smoked paprika for its rich aroma
  • Salt and pepper: these bring balance and depth to all the flavors
  • Shredded cheddar cheese: sharp and creamy texture that melts beautifully Shred your own from a block for superior flavor
  • Shredded mozzarella cheese: melts smoothly creating a perfect stringy cheese pull
  • Creamy garlic sauce: tangy and garlicky this sauce ties all the ingredients together I recommend making your own if you have time
  • Fresh parsley for garnish: adds a pop of color and freshness Choose vibrant green and crisp parsley

Step-by-Step Instructions

Prep the Chicken:
Dice the chicken breasts into small uniform cubes and place them in a bowl Toss with olive oil garlic powder onion powder smoked paprika salt and pepper Massage the mixture until each piece is evenly coated with a glossy finish This ensures every bite is well seasoned inside and out
Cook the Chicken:
Heat a non-stick skillet over medium heat Add the seasoned chicken cubes and spread them out in a single layer to allow proper searing Let them cook undisturbed for three minutes to lock in flavor Then toss and stir the chicken for another four to five minutes until all sides turn golden and the centers are fully cooked Remove the pan from heat and let the chicken cool slightly to keep it juicy
Assemble the Wraps:
Place the tortillas on a clean flat surface Spread a generous line of creamy garlic sauce down the center of each One by one distribute the cooked chicken evenly over the garlic sauce Be careful not to overload the tortillas to prevent tearing Sprinkle a mix of both cheddar and mozzarella cheeses liberally over the chicken ensuring the cheese fills every nook
Fold and Grill:
Fold the bottom edge of each tortilla up over the filling Then tuck both sides in tightly before rolling forward This technique keeps the filling secure during grilling Heat the skillet again and place the wraps seam side down Press lightly with a spatula to create crispness Grill each side for about two minutes until the wraps are golden and the cheese inside is melted and oozy
Serve and Garnish:
Use a sharp knife to slice each wrap in half at a slight diagonal Arrange on a warm plate and finish with a sprinkle of chopped fresh parsley Serve hot so the cheese remains gooey and melty
Two cheesy chicken garlic wraps on a wooden table. Bookmark
Two cheesy chicken garlic wraps on a wooden table. | foodbymary.com

My favorite part of these wraps is the smoky warmth from the paprika combined with the tangy creamy garlic sauce. Just last weekend I doubled the batch and caught my teenager sneaking extras because the cheese pull was irresistible.

Storage Tips

Allow any leftovers to cool completely before wrapping them individually in foil or plastic wrap. Store in the refrigerator and enjoy within two days. To reheat crisp and warm them in a skillet over medium heat or use the oven if making for a larger group.

Ingredient Substitutions

Try swapping the chicken for chopped cooked turkey rotisserie chicken or sautéed mushrooms to suit personal tastes or dietary needs. Any cheese that melts well such as Monterey Jack or pepper jack works great for mixing things up. For the garlic sauce you can create a fresh version using mayo Greek yogurt pressed garlic and lemon juice.

Serving Suggestions

Cut the wraps into halves or thirds to serve as bite-sized party food Arrange on a platter with a variety of dipping sauces like salsa guacamole and sour cream for extra appeal I love pairing these wraps with crisp zesty salads or crunchy slaws to balance the richness

Cultural Roots

These wraps draw inspiration from Mediterranean garlic sauces combined with modern American deli favorites They offer the warmth and crispness of a pressed quesadilla with the savory fillings reminiscent of shawarma but designed for quick convenient weeknight meals

Pro Tips

Use extra cheese around the edges to help seal the wraps during grilling and reduce mess Slice the chicken into small uniform cubes for faster even cooking Lightly brush the outside of each wrap with olive oil to get a shiny golden crust

Common Recipe Questions

→ How can I keep the wraps from falling apart?

Fold the tortillas tightly while tucking in the sides securely. Grill seam-side down and press lightly with a spatula to seal the edges firmly.

→ Is it possible to prepare the chicken ahead of time?

Yes, cooking the chicken beforehand saves time. Refrigerate cooked chicken up to 3 days and reheat slightly before assembling.

→ What type of garlic sauce works best for these wraps?

Both homemade and store-bought garlic sauces work well. Homemade versions with mayonnaise, garlic, lemon juice, and mustard add richness and freshness.

→ How can I add some heat to the wraps?

Incorporate cayenne pepper into the chicken seasoning, use pepper jack cheese, or serve with spicy salsa or hot sauce on the side.

→ What vegetarian options can replace the chicken?

Roasted vegetables like bell peppers and zucchini, tofu or tempeh cubes, or beans make great alternatives that absorb the seasoning well.

→ Which tortillas are best suited for these wraps?

Large flour tortillas offer flexibility and durability for folding. Whole wheat or spinach tortillas provide extra nutrients, while corn tends to crack easily.

Cheesy Chicken Garlic Wraps

Savory chicken, creamy garlic sauce, and melted cheese folded in warm tortillas for a fast, comforting meal.

Prep Time
10 minutes
Cooking Time
20 minutes
Complete Time
30 minutes
Published By: Maria

Recipe Category: Main Dishes

Skill Level: Beginner-Friendly

Cuisine Type: Modern American with Mediterranean influence

Total Portions: 4 Serves How Many (4 large wraps)

Dietary Preferences: ~

Required Ingredients

→ Protein

01 300 g chicken breasts, diced into small cubes

→ Wraps

02 4 large flour tortillas

→ Oils and Seasonings

03 15 ml olive oil
04 1 tsp garlic powder
05 1 tsp onion powder
06 1 tsp smoked paprika
07 1/2 tsp salt
08 1/4 tsp freshly ground black pepper

→ Cheeses

09 50 g shredded cheddar cheese
10 50 g shredded mozzarella cheese

→ Sauces and Garnish

11 80 g creamy garlic sauce
12 Fresh parsley, chopped, for garnish

Step-by-Step Instructions

Step 01

Dice chicken into small cubes and toss with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.

Step 02

Heat a non-stick skillet over medium heat. Arrange chicken pieces in a single layer and cook undisturbed for 3 minutes. Stir and cook for another 4 to 5 minutes until golden and cooked through. Remove from heat and let cool slightly.

Step 03

Lay tortillas flat and spread a generous line of creamy garlic sauce down the center of each. Distribute cooked chicken evenly over the sauce, then sprinkle with shredded cheddar and mozzarella cheese.

Step 04

Fold the bottom edge of each tortilla up over the filling, tuck in the sides, and roll forward tightly. Reheat the skillet and place wraps seam side down. Press lightly with a spatula and grill for 2 minutes per side until golden and cheese is melted.

Step 05

Slice each wrap diagonally in half. Arrange on a warm plate and garnish with chopped fresh parsley. Serve immediately while cheese is gooey.

Handy Cooking Tips

  1. For best results, use fresh, high-quality ingredients and consider marinating chicken ahead of time to enhance flavor.

Necessary Kitchen Tools

  • Non-stick skillet
  • Sharp knife
  • Spatula

Allergy Details

Always check ingredient packaging for potential allergens and consult a healthcare professional when in doubt.
  • Contains dairy and gluten; contains chicken.

Nutritional Information (Per Serving)

These nutrition details are for guidance and don’t replace professional advice.
  • Calories: 550
  • Fat: 25 grams
  • Carbohydrates: 45 grams
  • Proteins: 35 grams