Baked Sweet Potato Zucchini Tots

These Baked Sweet Potato Zucchini Tots offer a clever way to enjoy a crispy, flavorful snack while sneaking more vegetables into your day. With a golden crust and soft centers, they satisfy that craving for something crunchy and savory without the need for frying. Perfect for any time of day, they combine the natural sweetness of sweet potatoes with the fresh crunch of zucchini, all held together with simple ingredients you likely have on hand.

I first tried these tots when I needed a fun way to get my kids to eat their vegetables and now they request them all the time. It’s become a go-to recipe that feels both comforting and healthy.

Ingredients

• Sweet potato: adds natural sweetness vibrant color and important nutrients like fiber and beta carotene
• Zucchini: contributes moisture and a mild fresh flavor while keeping the tots tender
• Egg: acts as a binder so the tots hold their shape and don’t fall apart
• Shredded cheese: such as cheddar or mozzarella provides melty richness and helps create a golden crust
• Breadcrumbs or almond flour: for a gluten free option add structure and a subtle crunch
• Salt and pepper: enhance the natural flavors of the vegetables
• Garlic powder: optional but adds a nice savory note
• Olive oil spray: helps create a crisp golden exterior without deep frying

Step-by-Step Instructions

Prep the Vegetables:

Peel and grate the sweet potato thoroughly. Grate the zucchini and then carefully squeeze out as much moisture as possible using a cheesecloth or clean kitchen towel. This step is essential for ensuring the tots crisp up rather than becoming soggy.

Mix the Ingredients:

In a large bowl combine the grated sweet potato zucchini shredded cheese egg breadcrumbs salt pepper and garlic powder. Stir everything together until evenly mixed creating a cohesive batter.

Shape the Tots:

Using a cookie scoop or tablespoon portion out the mixture. Roll each portion into a small tot shape and arrange them on a baking sheet lined with parchment paper for easy cleanup and even baking.

Bake Until Golden:

Preheat your oven to 400 degrees Fahrenheit. Lightly spray the tots with olive oil and bake for 20 to 25 minutes flipping them halfway through the cooking time. You want a golden brown crispy exterior with tender centers.

Serve and Enjoy:

Serve these tots warm with your favorite dipping sauce such as ketchup ranch or a spicy aioli. They work wonderfully as a snack appetizer or veggie rich side dish.

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Storage Tips

Store leftovers in an airtight container in the fridge for up to four days. Reheat in a 375 degree oven or air fryer for five to seven minutes to bring back that crunchy texture. You can freeze baked tots by placing them in a single layer to freeze solid before transferring them to a freezer bag. Reheat from frozen for a quick snack.

Ingredient Substitutions

For gluten free options swap breadcrumbs for almond flour crushed gluten free crackers or ground oats. Try different cheeses like pepper jack for a spicy kick or parmesan for extra flavor. Add finely chopped vegetables like spinach carrots or bell pepper but be mindful to squeeze out extra moisture to avoid sogginess.

Serving Suggestions

These tots are perfect alongside grilled meats salads or in lunchboxes for a nutritious boost. They also pair well with eggs for a filling breakfast or brunch dish. Try dipping them in a variety of sauces like chipotle mayo or garlic aioli to keep things interesting.

Pro Tips

Always squeeze the zucchini very well to prevent soggy tots. Use a cookie scoop for uniform tots that bake evenly. Don’t skip flipping the tots halfway through baking to get color on all sides

Common Recipe Questions

→ Can I prepare these tots in advance?

Yes, you can shape the tots and refrigerate them up to a day before baking. They also freeze well after baking for quick future snacks.

→ What can I use instead of breadcrumbs?

Almond flour or crushed gluten-free crackers work well as alternatives, providing structure and crunch.

→ Is peeling the sweet potato necessary?

Peeling is optional. Leaving it on adds fiber and nutrients if the potato is thoroughly cleaned.

→ Can these tots be cooked in an air fryer?

Absolutely. Preheat the air fryer to 375°F and cook for 10-12 minutes, shaking halfway for even crisping.

→ Which dipping sauces pair best with these tots?

They pair nicely with ketchup, chipotle mayo, ranch, garlic aioli, or a spicy yogurt sauce for added flavor.

→ Can additional vegetables be added?

Yes, finely chopped spinach, carrots, or bell peppers can be included. Just be sure to remove excess moisture for crispness.