Avocado Shrimp Salad Bacon

Section: Fresh and Vibrant Salad Recipes

Delicate shrimp and creamy avocado meet crisp bacon in a bowl brimming with color and contrasting textures. Tossed with juicy tomatoes, tangy blue cheese, and a hint of jalapeño, the flavors are brightened with a squeeze of lemon. Every bite is a blend of richness, savory crunch, and a subtle kick. This combination makes for a filling lunch or a satisfying dinner, staying light yet hearty. It's naturally low in carbs, packed with healthy fats, and suits keto-friendly meals. Serve chilled and savor how the fresh ingredients shine in every bite, whether enjoyed solo or with leafy greens.

Luna chef wearing a white shirt.
Recipe Author Luna
Updated as of Fri, 22 Aug 2025 17:40:45 GMT
A plate of food with avocado, shrimp, and bacon. Bookmark
A plate of food with avocado, shrimp, and bacon. | foodbymary.com

This avocado shrimp salad with bacon is my go-to when I want something creamy and loaded with bright flavor but still light enough for a summer meal. You get all the freshness of ripe avocado and tomatoes with savory shrimp and smoky bacon, balanced by a tangy burst of blue cheese and citrus. Every bite has crunch, silkiness, and a bit of heat, creating a dish that never feels dull. I love how well the creamy avocado and sharp blue cheese complement the gentle sweetness of tender shrimp, making every bite taste decadent without piling on the carbs.

The first time I served this salad at a summer barbecue it disappeared before the main course even hit the table and now my sister requests it every time she visits.

Ingredients

  • Raw shrimp: brings lean protein and a sweet bite Look for shrimp that smells fresh with firm flesh
  • Olive oil: adds richness and helps cook the shrimp Choose a fruity extra virgin variety for flavor
  • Garlic: offers aromatic depth Use fresh cloves for the best punch
  • Salt and pepper: highlight all the fresh flavors Freshly cracked pepper works best here
  • Avocados: deliver creaminess and nutrients Pick ones that give slightly to the touch but are not mushy
  • Tomatoes: add juicy sweetness I like using ripe Roma or grape tomatoes for best taste
  • Lemon juice: brightens the whole dish Always use fresh squeezed if you can
  • Blue cheese: brings tangy creaminess Go for a good quality crumbled blue cheese for boldest flavor
  • Bacon: adds crispness and smoky flavor Cook until not too crisp so it mixes well
  • Jalapeno: brings a gentle heat Only add this if you want a bit of a spicy kick and use fresh for best punch

Step-by-Step Instructions

Cook the Shrimp:
Heat a large sauté pan over medium heat and add olive oil and crushed garlic Wait until the oil is fragrant but not browning Add the raw shrimp in a single layer Sprinkle evenly with salt and pepper Cook for five to seven minutes flipping halfway through Shrimp should turn totally pink and opaque Remove from the pan so they do not overcook Let cool completely
Prep the Salad Base:
In a large bowl combine avocado chunks the second clove of crushed garlic tomatoes and lemon juice If using jalapeno add it now Adding the ingredients gently keeps the avocado in nice cubes and prevents it from turning mushy
Combine Everything:
Once the shrimp are cool toss them gently into the avocado mixture Add half of the cooked bacon and most of the blue cheese Toss lightly to combine without breaking up the avocado Sprinkle the rest of the bacon and remaining blue cheese over the top for garnish
Chill and Serve:
Cover the salad and refrigerate for at least one hour to let the flavors mingle This salad is best served chilled but can be enjoyed right away if you are short on time
A bowl of shrimp and avocado salad with bacon. Bookmark
A bowl of shrimp and avocado salad with bacon. | foodbymary.com

Every time I eat this salad I am reminded of my grandmother who loved adding blue cheese to almost anything She used to say it was the secret to making any cold dish feel fancy

Storage Tips

Store leftovers in an airtight container in the fridge for up to two days Because avocado oxidizes quickly I press a piece of plastic wrap right against the top of the salad This keeps it from browning and tasting old You can also squeeze a little extra lemon juice on top to help preserve the color

Ingredient Substitutions

If you do not have blue cheese try feta or goat cheese for a different tang If you want to skip shrimp cooked chicken will work and crumbled turkey bacon makes a lighter swap for pork bacon Chopped red bell pepper can replace the tomatoes for a twist or if tomatoes are not in season

A bowl of shrimp and avocado salad with bacon. Bookmark
A bowl of shrimp and avocado salad with bacon. | foodbymary.com

Serving Suggestions

This salad shines on its own but I love piling it on crisp romaine leaves or tucking leftovers into a low carb wrap For something heartier serve alongside grilled chicken or devour with a bowl of chilled gazpacho for a summer lunch

Cultural and Historical Notes

Combining shrimp bacon avocado and blue cheese might sound modern but it draws on classic American salad themes marrying rich proteins and creamy dressings The idea of mixing bacon with seafood is old school steakhouse fare while blue cheese has been popular in salads for generations across the United States

Frequently Asked Questions

→ What kind of shrimp works best?

Raw, peeled, and deveined shrimp offer the best taste and texture, as they cook up tender and sweet when sautéed fresh.

→ Can I substitute the blue cheese?

Absolutely. Feta or goat cheese work well for a milder flavor, though blue cheese imparts the signature tang.

→ How do I keep avocados from browning?

Lemon juice acts as a natural barrier, but covering the surface tightly with plastic wrap also helps maintain freshness.

→ Is the jalapeño necessary?

Jalapeño is optional; include it for gentle heat or skip for a more classic, milder salad profile.

→ How long will leftovers last?

Store in the fridge for up to two days, but for best taste and texture, enjoy within one day after preparation.

→ Can I use cooked chicken instead of shrimp?

Yes, lightly cooked chicken can be swapped for shrimp to create another delicious variation of this salad.

Avocado Shrimp Salad Bacon

Avocado, shrimp, bacon, and blue cheese combine in a creamy, crisp salad with savory, tangy flavors and satisfying texture.

Prep Time
10 minutes
Cooking Time
7 minutes
Overall Time
17 minutes
Recipe Author: Luna

Dish Category: Salads

Recipe Difficulty: Beginner-Friendly

Cuisine: Contemporary American

Serves: 4 Serving Size (Serves 4 as a main course or 6 as a side dish)

Dietary Options: Low-Carb, Gluten-Free

What You’ll Need to Cook

→ Salad Base

Ingredient 01 300 g raw shrimp, peeled and deveined
Ingredient 02 1 tbsp extra virgin olive oil
Ingredient 03 2 cloves fresh garlic, crushed
Ingredient 04 1/2 tsp sea salt
Ingredient 05 1/4 tsp freshly cracked black pepper
Ingredient 06 2 ripe avocados, diced
Ingredient 07 200 g ripe Roma or grape tomatoes, chopped
Ingredient 08 1 tbsp freshly squeezed lemon juice

→ Garnish and Flavor

Ingredient 09 60 g blue cheese, crumbled
Ingredient 10 80 g bacon, cooked and chopped (about 4 slices)
Ingredient 11 1 small fresh jalapeño, finely diced (optional)

Steps to Prepare

Step 01

Heat a large sauté pan over medium heat. Add olive oil and half of the crushed garlic, cooking until fragrant. Arrange shrimp in a single layer, season with salt and pepper, and sauté for 5–7 minutes, turning halfway. Shrimp are done when fully pink and opaque. Remove immediately and allow to cool completely.

Step 02

In a large mixing bowl, gently combine diced avocado, the remaining crushed garlic, chopped tomatoes, and lemon juice. Add jalapeño at this stage if desired, taking care not to break down the avocado.

Step 03

When the shrimp have cooled, fold them into the avocado mixture along with half the cooked bacon and most of the blue cheese, tossing very gently to preserve texture.

Step 04

Scatter reserved bacon and blue cheese over the top for garnish. Cover and refrigerate for at least 1 hour to chill and allow flavors to meld.

Step 05

Serve cold as a light meal or side. Taste and adjust seasoning with additional lemon juice, salt, or pepper as preferred before serving.

Extra Cooking Tips

  1. Chill the salad thoroughly for enhanced flavor and texture; serve promptly to preserve the avocado’s vibrant color.
  2. If meal prepping, press plastic wrap directly onto the salad’s surface to minimize oxidation.
  3. This dish is naturally gluten free; verify bacon or toppings for hidden gluten.

Must-Have Tools

  • Large sauté pan
  • Mixing bowl
  • Chef’s knife
  • Cutting board
  • Spatula or spoon for gentle folding

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains shellfish (shrimp)
  • Contains milk (blue cheese)

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 358
  • Fats: 27.8 grams
  • Carbs: 7.5 grams
  • Proteins: 19.6 grams