Creamy White Sauce Pasta

Section: Satisfying Main Dishes for Every Occasion

This creamy dish features tender pasta enveloped in a smooth white sauce made from butter, flour, and milk, enriched with garlic and Parmesan cheese. A pinch of nutmeg and pepper balances the flavors, while optional additions like grilled chicken add heartiness. With simple pantry staples and straightforward techniques like making a roux and gentle simmering, this dish comes together quickly. Ideal for a comforting weeknight dinner, it pairs beautifully with garlic bread or a fresh salad.

Key steps include boiling pasta until al dente, preparing a silky roux-based sauce gently whisked to avoid lumps, and combining the pasta with the flavorful sauce. The result is a luscious, velvety meal that offers plenty of flexibility for customization and is enjoyed by all ages.

Luna chef wearing a white shirt.
Published By Luna
Updated as of Thu, 20 Nov 2025 17:28:02 GMT
A plate of pasta with chicken and white sauce. Bookmark
A plate of pasta with chicken and white sauce. | foodbymary.com

Creamy, cheesy, and wonderfully comforting, White Sauce Pasta is the ultimate weeknight dinner indulgence. Whether you’re feeding a hungry family or treating yourself to a cozy night in, this pasta hits all the right notes. The silky sauce wraps each piece of pasta in layers of garlic-kissed, buttery bliss, with a hint of pepper and nutmeg for balance. Pair it with perfectly seared chicken, and you have a plate that rivals any restaurant meal.

Why You'll Love This White Sauce Pasta

  • It is ultra creamy and packed with rich cheesy flavor
  • Made with everyday ingredients you already have
  • A kid friendly crowd pleaser that adults also adore
  • Comes together quickly in under 30 minutes
  • Easily customizable with vegetables mushrooms or grilled chicken

I first made this recipe on a busy weeknight when I had nothing fancy on hand, and it instantly became a family favorite. Now it’s my go to meal whenever I want comfort food without the fuss.

Ingredients

  • Butter: the base for your roux adds richness and helps cook the flour use high quality unsalted butter for best flavor
  • All purpose flour: thickens the sauce to give it body and creaminess an even measurement ensures proper consistency
  • Milk: the main liquid for the sauce making it smooth and velvety whole milk is ideal but any milk works
  • Heavy cream (optional): adds a luxurious creaminess though milk alone works too opt for fresh heavy cream
  • Garlic: adds aromatic depth and a savory punch to the sauce use fresh cloves finely minced
  • Parmesan cheese: salty sharp and melts beautifully into the sauce freshly grated Parmesan gives the best texture and flavor
  • Salt and pepper: for seasoning and balance freshly ground pepper elevates the flavor
  • Nutmeg: a pinch enhances the creamy base with warmth grate fresh if possible for optimal aroma
  • Pasta such as penne or rotini: holds the sauce well with ridges and texture choose good quality dried pasta for the best bite
  • Grilled chicken (optional): adds protein and a savory element for a complete meal chicken can be pre cooked and sliced thinly

How To Make the White Sauce Pasta

Sauté the Aromatics:
In a large skillet over medium heat melt the butter. Add the minced garlic and sauté until fragrant about one to two minutes but do not let it brown. This builds the foundational flavor for the sauce.
Create the Roux:
Stir in the flour and whisk continuously for about one minute. This cooks out the raw taste of the flour and starts the thickening process.
Add the Milk Slowly:
Slowly pour in the milk while whisking constantly. This prevents lumps and helps create a smooth silky sauce. Let the mixture simmer gently for several minutes until thickened to your liking.
Enhance the Creaminess:
If using heavy cream add it now and continue stirring until fully incorporated.
Season and Flavor:
Stir in grated Parmesan cheese salt freshly ground pepper and a pinch of nutmeg. Mix well until the cheese is completely melted and the sauce is creamy and smooth.
Combine Pasta with Sauce:
Add the cooked pasta into the sauce tossing well to coat every piece. Let everything simmer together for a minute or two to marry the flavors.
Add Protein and Serve:
Top with sliced grilled chicken and an extra sprinkle of Parmesan before serving.
A bowl of pasta with chicken and white sauce. Bookmark
A bowl of pasta with chicken and white sauce. | foodbymary.com

Parmesan cheese is my favorite ingredient here because it provides that perfect balance of saltiness and sharpness that transforms a simple white sauce into something special. I remember serving this for a family dinner and watching even the picky eaters eagerly dig in. It truly brings everyone together around the table.

Storage Tips

Store leftover white sauce pasta in an airtight container in the refrigerator for up to three days. When reheating gently warm it on the stovetop or in the microwave with a splash of milk or cream to loosen the sauce. This avoids drying out and maintains the creamy texture.

Ingredient Substitutions

If you do not have Parmesan use Pecorino Romano or a mild cheddar for a different but still tasty flavor. For a dairy free version substitute milk with a plant based alternative and use vegan butter and cheese options. Gluten free pasta and flour blends make this dish accessible for special diets.

Serving Suggestions

This creamy pasta pairs beautifully with garlic bread a fresh crisp green salad or roasted seasonal vegetables. Garnish with chopped parsley or chili flakes for a pop of color and flavor. For a fuller meal adding grilled chicken or sautéed mushrooms makes it more substantial.

Pro Tips

  • Whisk continuously when adding the milk to prevent lumps in the sauce
  • Do not rush sautéing garlic to avoid burning which causes bitterness
  • Use freshly grated Parmesan for the best melting and flavor enhancement

Common Recipe Questions

→ What type of pasta works best?

Short pasta shapes like penne, rotini, or fusilli hold the sauce well, ensuring each bite is flavorful and creamy.

→ Can I make this gluten-free?

Yes, substitute regular pasta with gluten-free varieties and use a gluten-free flour blend to prepare the sauce.

→ Is heavy cream necessary for richness?

Not required; whole milk provides a smooth base, but adding heavy cream enriches the sauce with extra creaminess.

→ Can vegetables be added?

Absolutely. Broccoli, mushrooms, spinach, or peas complement the sauce nicely and add texture and nutrients.

→ How do I avoid lumps in the sauce?

Continuously whisk the roux when adding milk slowly and steadily to maintain a smooth, creamy consistency.

→ What cheese is best for this sauce?

Freshly grated Parmesan melts smoothly, delivering a sharp, savory flavor. Pecorino Romano or mild cheddar are possible alternatives.

Creamy White Sauce Pasta

Silky pasta tossed in a rich garlic-parmesan sauce with hints of nutmeg and pepper, perfect for a cozy dinner.

Prep Time
10 minutes
Cooking Time
15 minutes
Complete Time
25 minutes
Published By: Luna

Recipe Category: Main Dishes

Skill Level: Beginner-Friendly

Cuisine Type: Italian

Total Portions: 4 Serves How Many (4 servings)

Dietary Preferences: ~

Required Ingredients

→ Sauce Base

01 30 g unsalted butter
02 30 g all-purpose flour
03 480 ml whole milk
04 120 ml heavy cream (optional)
05 2 cloves garlic, minced

→ Cheese and Seasoning

06 60 g freshly grated Parmesan cheese
07 1/4 tsp freshly grated nutmeg
08 Salt, to taste
09 Black pepper, freshly ground, to taste

→ Pasta

10 250 g dry short pasta (penne or rotini)

→ Protein (optional)

11 150 g grilled chicken breast, sliced

Step-by-Step Instructions

Step 01

Bring a medium pot of salted water to a rolling boil. Add the pasta and cook until al dente according to package instructions. Drain and set aside.

Step 02

Melt butter in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Stir in flour and whisk continuously for 1 minute to eliminate raw taste.

Step 03

Gradually pour in milk while whisking constantly to prevent lumps. Bring to a gentle simmer and keep stirring until the sauce thickens. Add heavy cream if using, and blend thoroughly.

Step 04

Stir in grated Parmesan cheese, nutmeg, salt, and freshly ground black pepper until the cheese melts completely and the sauce is smooth.

Step 05

Add the drained pasta to the sauce. Toss gently to coat all pieces evenly. Allow to simmer together for 1-2 minutes to meld flavors. Top with sliced grilled chicken and additional Parmesan before serving.

Handy Cooking Tips

  1. For a lump-free sauce, whisk continuously while adding milk slowly. Use freshly grated Parmesan for the best melt and flavor.

Necessary Kitchen Tools

  • Large skillet or sauté pan
  • Medium pot
  • Whisk
  • Wooden spoon or silicone spatula
  • Fine grater

Allergy Details

Always check ingredient packaging for potential allergens and consult a healthcare professional when in doubt.
  • Contains dairy and gluten; not suitable for individuals with milk or wheat allergies.

Nutritional Information (Per Serving)

These nutrition details are for guidance and don’t replace professional advice.
  • Calories: 520
  • Fat: 20 grams
  • Carbohydrates: 60 grams
  • Proteins: 25 grams