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Strawberries and Cream Oats

Section: Rise and Shine with Delicious Breakfast Recipes

This simple breakfast combines rolled oats soaked in milk and yogurt with sweet honey and vanilla for natural creaminess. Fresh sliced strawberries add bright flavor and freshness, balanced by optional chia seeds for added texture and fiber. Prepared the night before, this chilled oat mixture softens beautifully overnight, resulting in a smooth, creamy consistency and naturally sweet taste. Easily customizable with nuts, spices, or alternative fruits, it’s a convenient, nutritious start to busy mornings.

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Luna chef wearing a white shirt.
Published By Luna
Updated as of Wed, 31 Dec 2025 16:18:10 GMT
A jar of strawberries and cream overnight oats. Bookmark
A jar of strawberries and cream overnight oats. | foodbymary.com

Strawberries and Cream Overnight Oats is a delicious and nutritious breakfast that brings together the natural sweetness of fresh strawberries and the richness of creamy oats. This easy recipe is perfect for busy mornings because you prepare it the night before and simply grab it on your way out the door. It’s a refreshing start that feels like a treat without the fuss.

I first made these oats on a hectic weekday morning and was amazed at how filling and satisfying they were. Now they have become a staple in my meal prep routine.

Ingredients

  • One cup rolled oats: the hearty base that soaks up all the flavors nicely choose gluten-free oats if needed
  • One cup milk (dairy or non-dairy): adds creaminess and softens the oats overnight
  • Half a cup Greek yogurt or any yogurt: provides protein and a creamy texture look for plain yogurt with live cultures
  • One tablespoon honey or maple syrup: natural sweetness adjust to taste depending on your preferred level of sweetness
  • One teaspoon vanilla extract: enhances the overall flavor with a warm comforting note opt for pure vanilla extract for best results
  • One cup fresh strawberries, hulled and sliced: adds vibrant color and bursts of juicy sweetness use ripe fragrant berries for best taste
  • One tablespoon chia seeds optional: boosts fiber and Omega-3 fats these seeds also help thicken the mixture
  • A pinch of salt: balances the sweetness and enhances all the flavors

Step-by-Step Instructions

Combine the Rolled Oats and Liquids:
In a medium mixing bowl, stir together the rolled oats, milk, Greek yogurt, honey, vanilla extract, chia seeds if using, and a pinch of salt. Mix everything thoroughly until the oats begin to soften and the yogurt is evenly distributed.
Fold in the Fresh Strawberries:
Gently fold the sliced strawberries into the oat mixture with a spatula. Keep a few slices handy for garnishing on top once you portion the oats.
Transfer to Jars and Chill:
Spoon the mixture evenly into two jars or containers with tight-fitting lids. Add the reserved strawberries on top for a nice presentation. Cover and refrigerate for at least four hours or preferably overnight so the oats can absorb the liquid and become creamy.
Serve and Enjoy:
In the morning, give the oats a good stir. If it feels too thick, add a splash of milk to loosen it up. You can enjoy it cold straight from the fridge or heat it in the microwave for about sixty seconds if you prefer a warm breakfast.
A jar of strawberries and cream overnight oats. Bookmark
A jar of strawberries and cream overnight oats. | foodbymary.com

My favorite ingredient here has to be the fresh strawberries. Their juicy sweetness brightens up each bite and reminds me of summer mornings spent picking berries with my family. Those memories make this simple dish feel extra special and comforting.

Storage Tips

Keep your overnight oats refrigerated in airtight containers for up to three days. If you add toppings like nuts or granola, store them separately to maintain their crunch. This way, the oats won’t get soggy and you can enjoy different textures each morning.

Ingredient Substitutions

If you do not have Greek yogurt, plain yogurt or even a dairy-free coconut yogurt will work nicely. For milk, feel free to use any dairy or plant-based kind such as almond, oat, or soy milk. You can swap strawberries with any berries or chopped peaches depending on what is in season or what you prefer.

Serving Suggestions

Top with slivered almonds or toasted coconut flakes for added texture and flavor. A sprinkle of cinnamon or nutmeg gives a nice warming touch and makes the oats feel a bit more indulgent. Add a dollop of nut butter on top if you want a boost of protein and creaminess.

Common Recipe Questions

→ Can I use a non-dairy milk for this dish?

Yes, almond, soy, oat, or any preferred plant-based milk works well, providing a creamy texture and subtle flavor.

→ How long should the oats soak before eating?

Allow at least 4 hours or overnight refrigeration to let the oats absorb the liquid and soften fully.

→ What is the purpose of adding chia seeds?

Chia seeds add a slight crunch and boost fiber content, helping enhance texture and nutritional value.

→ Can I replace strawberries with other fruits?

Absolutely, blueberries, raspberries, or sliced bananas are great alternatives that bring their unique sweetness.

→ Is it better served cold or warmed?

Both are delicious; enjoy it straight from the fridge for a refreshing taste or warm briefly for a comforting meal.

→ How long can prepared oats be stored?

Keep refrigerated up to 3 days, storing toppings separately to maintain their texture and freshness.

Strawberries and Cream Oats

Creamy oats combined with fresh strawberries make a nourishing and easy-to-prepare meal to enjoy anytime.

Prep Time
10 minutes
Cooking Time
240 minutes
Complete Time
250 minutes
Published By: Luna

Recipe Category: Breakfast

Skill Level: Beginner-Friendly

Cuisine Type: International

Total Portions: 2 Serves How Many (2 servings)

Dietary Preferences: Vegetarian-Friendly

Required Ingredients

→ Base

01 240 ml rolled oats
02 240 ml milk (dairy or non-dairy)
03 120 ml Greek yogurt (or preferred yogurt)
04 15 ml honey or maple syrup, adjust to taste
05 5 ml vanilla extract
06 Pinch of salt

→ Add-ins

07 15 ml chia seeds (optional)
08 240 ml fresh strawberries, hulled and sliced

Step-by-Step Instructions

Step 01

In a mixing bowl, stir together rolled oats, milk, Greek yogurt, honey, vanilla extract, chia seeds if using, and salt until thoroughly combined.

Step 02

Fold in the sliced strawberries gently, reserving a small portion for garnishing.

Step 03

Divide the mixture evenly into two lidded jars or containers. Add the reserved strawberries on top. Seal and refrigerate for no less than 4 hours, preferably overnight, to allow setting and flavor melding.

Step 04

Before serving, stir the oats well. Add a splash of milk to adjust consistency if preferred. Consume chilled or warm briefly in the microwave.

Handy Cooking Tips

  1. For enhanced texture, add chopped nuts such as almonds or walnuts. Spice variations like cinnamon or nutmeg complement the flavor. Store refrigerated for up to 3 days, keeping toppings separate until serving.

Necessary Kitchen Tools

  • Mixing bowl
  • Measuring cups and spoons
  • Lidded jars or containers
  • Spoon for mixing

Allergy Details

Always check ingredient packaging for potential allergens and consult a healthcare professional when in doubt.
  • Contains dairy (Greek yogurt, if dairy milk is used); may contain honey

Nutritional Information (Per Serving)

These nutrition details are for guidance and don’t replace professional advice.
  • Calories: 300
  • Fat: 5 grams
  • Carbohydrates: 50 grams
  • Proteins: 15 grams