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Sausage Egg Breakfast Roll Ups make mornings something to look forward to. They bring together savory beef sausage, fluffy scrambled eggs, and melted cheese all wrapped in a warm tortilla. This combination creates a hearty, protein-packed meal that is as comforting as it is delicious. Whether you are feeding a family or packing a meal on the go, these roll ups are quick to prepare and always hit the spot.
The first time I made these was for a weekend brunch and they disappeared in no time My kids now ask for them every Saturday morning.
Ingredients
- One pound breakfast sausage: this provides the savory, meaty base and I recommend lean beef sausage for a lighter option
- Six large eggs: they add protein and a fluffy texture that ties the roll ups together
- One cup shredded cheese: cheddar or mozzarella both melt beautifully giving a creamy richness
- Half a cup milk: adds extra fluffiness and richness to the eggs
- Quarter teaspoon salt: enhances the natural flavors
- Quarter teaspoon black pepper: gives a gentle kick
- Four large flour tortillas: these are soft and pliable making them easy to roll without breaking
- Cooking spray or oil: helps prevent sticking and allows the roll ups to crisp nicely
Choose high quality fresh eggs and tortillas with good elasticity to ensure the best texture.
Step-by-Step Instructions
- Cook the Sausage:
- Cook the breakfast sausage over medium heat in a large skillet breaking it apart as it browns This should take about five to seven minutes until there is no pink left and the sausage is nicely browned This step builds the savory base of the roll ups.
- Prepare the Egg Mixture:
- In a mixing bowl whisk together the eggs milk salt and pepper until the mixture is frothy This aerates the eggs and helps create a light tender scramble.
- Cook the Eggs:
- Add the egg mixture to the skillet with the cooked sausage Stir gently as the eggs begin to set Cooking for about five minutes until eggs are just set but still slightly creamy is key Overcooking leads to dryness Add the shredded cheese and stir until melted for a luscious finish.
- Assemble the Roll Ups:
- Lay a tortilla flat Spoon a generous amount of the sausage and egg mixture in the center Fold in the sides and roll tightly to contain the filling Repeat with remaining tortillas This step makes sure everything stays snug when cooked.
- Cook the Roll Ups:
- Heat a little cooking spray or oil in the skillet Place the roll ups seam side down and cook on medium heat turning every two to three minutes until golden brown on all sides This adds a delightful crisp texture.
- Serve and Enjoy:
- Remove the roll ups from heat and let cool slightly before slicing Serve warm with optional salsa or hot sauce for an extra flavor kick.
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My favorite part is the melted cheese swirling through the eggs and sausage It reminds me of weekend breakfasts growing up when my family gathered around the table enjoying similar hearty dishes Everyone left the table happy and full.
Storage Tips
Keep leftovers in an airtight container in the fridge for up to three days Wrap each roll up tightly in plastic wrap and freeze for up to one month This keeps them fresh and easy to grab for busy mornings. Reheat refrigerated roll ups in the microwave for 30 to 60 seconds or thaw frozen ones overnight then warm in a skillet for a crispy finish.
Ingredient Substitutions
Try turkey sausage for a leaner meat option or add spinach or bell peppers to boost nutrition and flavor Vegan cheese works well if you need a dairy free version Whole grain or gluten free tortillas accommodate specific dietary needs.
Serving Suggestions
These roll ups go great with fresh fruit salad crispy hash browns or light yogurt For drinks coffee fresh orange juice or smoothies round out a satisfying breakfast experience.
Pro Tips
- Do not overcook eggs to keep them soft and creamy
- Allow roll ups to cool briefly before slicing to prevent filling from spilling out
- Toast spices like paprika or cayenne beforehand to elevate flavor I learned the hard way that toasting really makes a difference
Common Recipe Questions
- → Can I prepare these rollups ahead of time?
Yes, you can make the rollups the night before and store them in the refrigerator. Reheat gently in a skillet or microwave to maintain texture and flavor.
- → What are good ingredient substitutions?
Try turkey sausage for a leaner option, add spinach or bell peppers for extra freshness, or use plant-based cheese for a dairy-free variation.
- → How do I prevent the tortillas from getting soggy?
Cook the rollups seam-side down first to seal them tightly, and toast over medium heat until they develop a crisp, golden exterior.
- → Can I freeze leftover rollups?
Absolutely! Wrap each rollup snugly in plastic wrap before placing in a freezer bag. They keep well for up to a month and thaw best overnight in the fridge before reheating.
- → What sauces pair well with these rollups?
Salsa, hot sauce, or a dollop of sour cream complement the flavors nicely and add a little extra zest to each bite.
- → How do I keep the eggs fluffy and soft?
Whisk eggs with a splash of milk before cooking and avoid overcooking; gently fold them in the skillet until just set but still creamy.