Creamy Umami Noodle Bowl

Section: Satisfying Main Dishes for Every Occasion

This vegan tantanmen transforms traditional Japanese ramen into a plant-based delight. The heart of this dish is the tofu 'minced pork' - extra firm tofu crumbled and sautéed with garlic, ginger and soy sauce until golden brown and flavorful. The real star is the rich, somewhat creamy broth made with sesame paste, peanut butter, and soy milk, enhanced with Japanese chili oil for depth.

Served with chewy ramen noodles, blanched bok choy, and optional sautéed mushrooms, this bowl delivers authentic comfort in every spoonful. The balance of spicy, savory, and nutty flavors creates a deeply satisfying meal that's perfect for cold weather but delicious year-round.

A woman wearing a chef's hat and apron.
Recipe Author Maria
Updated as of Sat, 10 May 2025 17:34:50 GMT
A bowl of soup with noodles and vegetables. Bookmark
A bowl of soup with noodles and vegetables. | foodbymary.com

This hearty vegan tantanmen ramen has become my go-to comfort meal on cold, rainy evenings. The rich, creamy broth combined with flavorful tofu "meat" creates a deeply satisfying bowl that rivals any restaurant version.

I first made this recipe during a particularly dreary winter weekend when I was craving something warming but didn't want to leave the house. After one bite, my partner declared it better than our favorite ramen shop's version, and it's been in our regular rotation ever since.

Ingredients

  • Extra firm tofu: Forms the base of our vegan meat substitute offering protein and a satisfying texture
  • Szechuan peppercorns: Provide that authentic numbing sensation essential for true tantanmen flavor
  • Asian sesame paste or tahini: Creates richness and depth in the broth though Chinese sesame paste will give even more authentic results
  • Soy milk: Adds creaminess without dairy making the broth silky and indulgent
  • Japanese chili oil (layu): Brings essential heat and complexity that regular chili oil cannot match
  • Bok choy: Adds freshness and nutritional balance to the rich bowl
  • Ramen noodles: Provide the perfect chewy texture to complement the creamy broth

Step-by-Step Instructions

Prepare the Tofu "Meat":
Drain your tofu thoroughly by wrapping in paper towels and pressing under a heavy plate for at least 10 minutes. This removes excess moisture and allows for better browning. Crumble with your fingers until it resembles ground meat texture. Sauté with garlic and ginger until deeply browned and crispy around the edges—about 15 minutes total. The dark soy sauce addition gives that meaty color while the spices infuse throughout.
Cook the Noodles:
Bring a large pot of water to a rolling boil then lower heat to medium. Add your noodles and cook until they're still quite chewy, about 1-2 minutes less than package directions. This undercooking is crucial as they'll continue softening in the hot broth later. Immediately rinse under cold water to stop the cooking process and prevent sticking.
Create the Flavor Base:
Sauté green onions with Szechuan peppercorns in sesame oil until fragrant and softened. This aromatic base forms the foundation of your broth's complex flavor. The peppercorns should be lightly toasted to release their essential oils but not burned which would create bitterness.
Build the Broth:
Whisk together sesame paste, peanut butter, soy sauce and chili sauce until smooth. Gradually add soy milk and water or broth while continuously stirring to prevent lumping. This technique creates a perfectly emulsified broth with no separation. Let it simmer gently to meld the flavors without boiling too vigorously which could cause the soy milk to separate.
Assemble Your Ramen:
Layer cooked noodles in deep bowls followed by tofu meat, blanched vegetables, and any other toppings. Pour the piping hot broth over everything and finish with fresh scallions and additional chili oil. Serve immediately while the broth is still steaming for the optimal experience.
A bowl of noodles with vegetables and meat. Bookmark
A bowl of noodles with vegetables and meat. | foodbymary.com

I discovered the magic of properly pressed tofu for this recipe after years of lackluster results. Taking those extra 10 minutes to remove moisture transforms the texture completely, creating pieces that actually brown and crisp rather than steam in their own liquid. My family now requests this "meat" for tacos and pasta sauce too.

The Secret to Authentic Flavor

The combination of sesame paste with peanut butter creates magic in this broth. While traditional tantanmen uses Chinese sesame paste alone, I found the addition of a small amount of peanut butter adds complexity that makes this vegan version taste remarkably authentic. The nutty richness coats the noodles perfectly, creating that satisfying mouthfeel that makes you forget this dish contains no animal products whatsoever.

Make-Ahead Options

You can prepare both the broth and tofu meat up to three days ahead and store in separate containers in the refrigerator. The flavors actually improve with time as they meld together. When ready to serve, simply reheat the broth until just simmering, cook fresh noodles, and assemble. This makes weeknight dinners incredibly fast without sacrificing quality.

Adjusting Heat Levels

This recipe allows for perfect customization depending on your spice preference. For a mild version appropriate for children, reduce the chili oil to just one teaspoon in the broth and skip the final drizzle. For heat lovers, double the sriracha and add a sprinkle of crushed red pepper flakes when serving. The beauty lies in balancing heat with the creamy, nutty elements rather than overwhelming them.

A bowl of noodles with vegetables and meat. Bookmark
A bowl of noodles with vegetables and meat. | foodbymary.com

Frequently Asked Questions

→ Can I substitute the tofu in this tantanmen?

Yes, you can substitute tofu with seitan, tempeh, or textured vegetable protein (TVP) for the 'minced pork' component. Each will provide different textures, with seitan offering a chewier bite and tempeh providing a nuttier flavor profile. Just ensure you season well with the same flavor agents (soy sauce, garlic, ginger) for authentic taste.

→ What's the difference between tahini and Asian sesame paste?

Tahini is made from raw sesame seeds while Asian sesame paste (particularly Chinese or Japanese varieties) is made from toasted sesame seeds. The toasted version provides a deeper, more aromatic flavor to the broth, but tahini works well as a substitute. If using tahini, you might consider adding a bit more toasted sesame oil to achieve a similar depth of flavor.

→ What type of noodles work best for tantanmen?

Traditional ramen noodles are ideal for tantanmen, but you can substitute with other wheat-based noodles like udon or even soba if preferred. For a gluten-free option, rice noodles or gluten-free ramen alternatives work well. The key is to slightly undercook the noodles as they'll continue to soften in the hot broth.

→ How spicy is this tantanmen?

This tantanmen has a moderate spice level from the combination of sriracha and Japanese chili oil (layu). You can easily adjust the heat by increasing or decreasing these components. For a milder version, reduce the chili sauce and use more plain sesame oil instead of layu. For extra heat, add more sriracha or include a small amount of gochujang or doubanjiang (fermented chili bean paste).

→ Can I make the broth ahead of time?

Yes, the tantanmen broth can be prepared 1-2 days in advance and stored in the refrigerator. This actually allows the flavors to develop more fully. The tofu 'minced pork' can also be prepared ahead and stored separately. When ready to serve, gently reheat the broth, prepare fresh noodles, and assemble the bowls with the pre-made components for a quick meal.

→ What vegetables can I substitute for bok choy?

Several vegetables work well in tantanmen including spinach, tatsoi, yu choy, gai lan (Chinese broccoli), or regular broccoli. Sliced napa cabbage, bean sprouts, or snow peas also make excellent additions. The key is to blanch harder vegetables appropriately while just wilting leafy greens to maintain some texture in the final dish.

Vegan Tantanmen Noodle Soup

Rich, creamy Japanese-inspired noodle soup with umami tofu 'pork', bok choy, mushrooms, and fragrant sesame broth.

Prep Time
10 minutes
Cooking Time
20 minutes
Overall Time
30 minutes
Recipe Author: Maria

Dish Category: Main Dishes

Recipe Difficulty: Medium Effort

Cuisine: Japanese

Serves: 2 Serving Size

Dietary Options: Vegan, Vegetarian, Dairy-Free

What You’ll Need to Cook

→ Minced 'Pork'

Ingredient 01 200 g extra firm tofu, drained and mashed
Ingredient 02 1 tsp minced garlic
Ingredient 03 1 tsp minced ginger
Ingredient 04 1 1/2 tbsp soy sauce
Ingredient 05 1 1/2 tsp chili sauce (e.g., sriracha)
Ingredient 06 1 tsp dark mushroom soy sauce (optional, for color)

→ Noodles and Toppings

Ingredient 07 2 servings dry ramen noodles or instant ramen bricks
Ingredient 08 A few pieces of bok choy or other vegetables
Ingredient 09 Sautéed mushrooms (optional)

→ Soup Base

Ingredient 10 2 green onions (1/2 cup sliced)
Ingredient 11 2 cloves garlic, minced
Ingredient 12 1/2 tsp szechuan peppercorns (optional)
Ingredient 13 2 tbsp Asian sesame paste or tahini
Ingredient 14 1 tbsp peanut butter
Ingredient 15 1 tbsp layu (Japanese chili oil) or toasted sesame oil
Ingredient 16 1 tsp sriracha or other chili sauce
Ingredient 17 1 tbsp soy sauce
Ingredient 18 2 cups water or vegetable broth
Ingredient 19 1 cup soy milk or other plant-based milk like oat
Ingredient 20 1 vegetable cube, if using water
Ingredient 21 1/4 to 1/2 tsp salt to taste

→ Assembling and Garnish

Ingredient 22 1/4 cup chopped scallions or leeks
Ingredient 23 Sesame seeds for topping (optional)
Ingredient 24 More layu or sesame oil for topping

Steps to Prepare

Step 01

Press and drain the tofu for at least 10 minutes. Crumble the tofu into a minced texture. Heat sesame oil in a large pot over medium heat. Sauté garlic and ginger for 3 to 4 minutes. Add crumbled tofu, soy sauce, and chili sauce. Before stirring, let the tofu crisp on one side for 3 to 4 minutes. Cook for 5 to 6 minutes, stirring every 2 minutes, to brown evenly. Optionally, add dark soy sauce for color and cook for an additional 3 to 4 minutes. Set aside.

Step 02

Boil water in a large pot. Cook ramen noodles until half-done, leaving them chewy. Drain and rinse with cold water, then set aside. In the same pot, blanch bok choy or other vegetables for 4 minutes. Drain excess water and set aside.

Step 03

Heat the large pot over medium-high heat with half of the sesame oil or rayu. Add green onions and szechuan peppercorns (if using) and sauté for 3 to 4 minutes. Reduce heat to medium and mix in sesame paste, peanut butter, soy sauce, and sriracha. Gradually stir in soy milk and water or vegetable broth. If using water, add vegetable cube. Season with salt and simmer for 5 to 6 minutes. Add the remaining sesame oil or rayu, adjust seasoning, and keep the pot covered to retain heat.

Step 04

Divide noodles between 2 bowls. Add half of the minced 'pork' to each bowl. Top with blanched vegetables and optional sautéed mushrooms. Pour the soup evenly between the bowls. Garnish with chopped scallions, sesame seeds, and additional rayu or sesame oil. Serve immediately.

Extra Cooking Tips

  1. Tahini is derived from raw sesame seeds, while Chinese sesame paste uses toasted sesame seeds for enhanced flavor.
  2. If using water instead of vegetable broth, add 1 vegetable bouillon cube and adjust seasoning as needed.

Must-Have Tools

  • Large pot
  • Wooden spoon for stirring
  • Ramen bowls

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains soy products
  • Contains sesame
  • Contains peanuts

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 469
  • Fats: 9 grams
  • Carbs: 37 grams
  • Proteins: 20 grams