Teriyaki Salmon Pan-Fried Fish

Section: Satisfying Main Dishes for Every Occasion

Enjoy juicy salmon filets pan-seared to perfection, then coated in a glossy teriyaki glaze packed with soy sauce, honey, zesty lemon, garlic, and ginger. Quick marinating infuses vibrant flavor, while cornstarch thickens the sauce for a silky finish. Ideal for weeknights, this dish delivers a satisfying balance of tender fish and bold, sweet-savory notes. Garnish with green onions or sesame seeds for freshness and crunch. Pair with rice, steamed vegetables, or your favorite Asian-inspired sides. Stovetop cooking keeps preparation simple and ensures salmon stays moist and flaky every time.

A woman wearing a chef's hat and apron.
Recipe Author Maria
Updated as of Tue, 15 Jul 2025 13:51:45 GMT
A plate of teriyaki salmon. Bookmark
A plate of teriyaki salmon. | foodbymary.com

Homemade teriyaki salmon is my secret weapon for fast weeknight dinners that everyone actually looks forward to eating. The simple marinade takes minutes to whip up using basic kitchen staples yet transforms everyday salmon into a glossy flavorful centerpiece. It is a lifesaver when I want something family-pleasing and restaurant-worthy without much fuss or cleanup.

I first tried this on a rushed Thursday and could not believe how quickly dinner hit the table. Now whenever I want a meal that feels extra but requires almost no effort this is what I make.

Ingredients

  • Salmon filets: Look for skin-on evenly thick pieces about two inches thick for best texture and flavor
  • Soy sauce: Choose low sodium for a lighter taste or classic for a deeper umami punch
  • Honey: Brings the marinade together with just the right amount of sweetness pick your favorite local variety
  • Lemon juice: Adds brightness and gently tenderizes the fish use fresh when possible
  • Garlic and ginger: Fresh makes the sauce really pop but you can use powdered in a pinch
  • Cornstarch: Thickens the sauce until it is glossy and clings to the salmon check that yours is fresh and lump free
  • Salt and pepper: Balance and draw out flavor use sparingly if your soy sauce is not low sodium
  • Olive oil: A mild neutral variety is great for pan frying but you can swap in avocado or canola oil
  • Green onions and sesame seeds: These give the final dish a fresh crunch and pop of color choose plump vibrant green onions

Step-by-Step Instructions

Marinate the Salmon:
Combine soy sauce honey lemon juice salt pepper garlic ginger and cornstarch in a large bowl or a zip top bag. Gently coat each salmon filet in the marinade ensuring all sides are covered. Cover or seal and let it rest in the fridge for at least thirty minutes and up to eight hours for richer flavor.
Cook the Salmon Skin Side Down:
Heat your olive oil in a heavy skillet over medium high heat until just shimmering. Place the salmon filets skin side down and cook without moving them for about six minutes. Watch carefully for crispy edges and a change in color about halfway up the sides of the filets. This builds the signature crackly crust.
Flip and Cook the Second Side:
Carefully turn the filets over with a spatula and continue cooking for three to four minutes until they are just cooked through and flake easily. Transfer to a clean plate and cover to keep warm.
Make the Sauce:
Give the marinade a good whisk to blend in the cornstarch again then pour it into the hot skillet. Bring to a lively simmer while stirring frequently. Let the sauce cook for about three minutes until it thickens into a silky glaze that clings to your spoon.
Finish the Salmon:
Return the salmon filets to the skillet and let them warm in the sauce for one minute flesh side down then one minute skin side down. Spoon extra sauce over the tops. Sprinkle with green onions and sesame seeds if you like then move to plates for serving.
A dish of teriyaki salmon with green onions. Bookmark
A dish of teriyaki salmon with green onions. | foodbymary.com

Salmon is my family’s favorite fish and the honey soy marinade always brings back memories of summer grilling in our backyard. My youngest loves to help sprinkle on the green onions at the end which makes this dish a fun kitchen ritual for us.

Storage Tips

Keep cooked teriyaki salmon in an airtight container in your refrigerator for up to three days. To reheat gently warm the fish and sauce together over low heat on the stove with a lid to prevent it from drying out. For longer storage wrap each filet tightly and freeze for up to three months. Thaw overnight in the fridge before reheating.

Ingredient Substitutions

You can use maple syrup or brown sugar in place of honey for a slightly different sweetness. Bottled lemon juice will work if fresh is unavailable. If you need to keep things gluten free swap regular soy sauce for tamari or coconut aminos. Skinless salmon works just fine just be gentle when flipping in the skillet.

Serving Suggestions

Serve your teriyaki salmon over fluffy steamed rice to soak up every drop of sauce. For veggie sides try crisp stir fried broccoli or a fresh cucumber salad for crunch. It is also delicious with soba noodles or spooned over cauliflower mash for a lighter option. Leftovers make an excellent cold lunch or sushi bowl topping the next day.

A plate of teriyaki salmon. Bookmark
A plate of teriyaki salmon. | foodbymary.com

Cultural Context

Teriyaki style originated in Japan where it refers to food grilled with a shiny sweet soy glaze. In Western kitchens pan searing gives a quick shortcut to those same iconic flavors at home. The honey based sauce in this recipe offers a nod to both Japanese tradition and popular takeout versions making it approachable and fun for all skill levels.

Frequently Asked Questions

→ Can I eat the skin on salmon?

Yes, salmon skin is edible and rich in nutrients, but it’s up to personal preference. If you enjoy crispy skin, keep it on during cooking, but feel free to remove it if you prefer your fish without it.

→ How long should I marinate salmon?

Marinate salmon for at least 30 minutes, but no longer than 8 hours. Optimal flavor develops between 30 minutes to 2 hours without becoming mushy.

→ What can I serve with teriyaki salmon?

Try pairing with steamed rice, roasted broccoli, cauliflower mash, or light soups for balanced flavors. Asian-style greens and stir-fries also complement it well.

→ How do I prevent overcooking salmon?

Use a heavy skillet for even heat and check doneness with an instant-read thermometer. Remove salmon from the heat once it reaches 145°F in the thickest part.

→ Can I freeze leftovers?

Yes. Cool salmon completely, wrap securely, and freeze for up to three months. Thaw in the fridge before reheating gently in a covered skillet.

→ What makes the glaze thick and shiny?

Cornstarch is used to thicken the soy-based teriyaki glaze, giving it a glossy appearance and helping it cling to the salmon beautifully.

Teriyaki Salmon Pan-Fried Fish

Pan-fried salmon filets in a sweet-savory teriyaki glaze. Quick preparation with classic Asian-inspired flavors.

Prep Time
10 minutes
Cooking Time
15 minutes
Overall Time
25 minutes
Recipe Author: Maria

Dish Category: Main Dishes

Recipe Difficulty: Medium Effort

Cuisine: Japanese

Serves: 4 Serving Size

Dietary Options: Dairy-Free

What You’ll Need to Cook

→ For the Salmon

Ingredient 01 4 skin-on salmon fillets, approximately 2.5 cm thick

→ For the Teriyaki Marinade and Sauce

Ingredient 02 60 ml low sodium soy sauce
Ingredient 03 2 tablespoons honey
Ingredient 04 1 tablespoon fresh lemon juice
Ingredient 05 2 cloves garlic, minced
Ingredient 06 2 teaspoons fresh ginger, grated
Ingredient 07 2 teaspoons cornstarch
Ingredient 08 0.5 teaspoon salt, or to taste
Ingredient 09 0.25 teaspoon black pepper

→ For Cooking

Ingredient 10 2 tablespoons olive oil

→ Optional Garnishes

Ingredient 11 2 green onions, thinly sliced
Ingredient 12 1 teaspoon toasted sesame seeds

Steps to Prepare

Step 01

In a large bowl, whisk together soy sauce, honey, lemon juice, garlic, ginger, cornstarch, salt, and pepper until smooth.

Step 02

Place salmon fillets in the marinade and turn gently to coat all sides. Cover and refrigerate for at least 30 minutes and up to 8 hours.

Step 03

Remove the salmon from the marinade, reserving the liquid. Heat olive oil in a heavy skillet over medium-high heat.

Step 04

Place salmon fillets skin-side down in the pan and cook for 6 minutes without moving.

Step 05

Flip fillets and cook for an additional 3–4 minutes until just cooked through. Transfer to a plate and cover to keep warm.

Step 06

Whisk the reserved marinade to recombine, then pour it into the same skillet. Simmer over medium heat, stirring constantly, for about 3 minutes until thickened.

Step 07

Return the salmon fillets to the skillet. Spoon thickened sauce over the fillets, cooking top-side-down for 1 minute, then flip and cook top-side-up for 1 more minute.

Step 08

Transfer salmon to plates, garnish with sliced green onions and sesame seeds, and serve immediately.

Extra Cooking Tips

  1. Pat salmon dry with paper towels before marinating to achieve optimal browning and flavor.
  2. Use a heavy skillet, such as stainless steel or cast iron, for superior heat distribution and even cooking.
  3. Monitor doneness with an instant-read thermometer; salmon is perfect at 63°C internal temperature.
  4. Do not over-marinate; 30 minutes to 2 hours is ideal for best texture and flavor.

Must-Have Tools

  • Heavy skillet or frying pan
  • Mixing bowl
  • Whisk
  • Tongs or fish spatula
  • Measuring spoons

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains fish (salmon), soy, and sesame (if using garnishes).

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 355
  • Fats: 18 grams
  • Carbs: 13 grams
  • Proteins: 34 grams