Strawberry Smoothie Bowl Fruity (Printer-Friendly)
Thick strawberry bowl with yogurt, oats, and colorful toppings is a fun, fresh start to your morning.
# What You’ll Need to Cook:
→ Smoothie Base
01 -
50 g rolled oats
02 -
125 ml milk of choice
03 -
1 tablespoon chia seeds
04 -
180 g frozen strawberries
05 -
1 medium banana
06 -
120 g Greek yogurt
→ Optional Toppings
07 -
1 tablespoon nut butter or almond butter
08 -
30 g granola
09 -
1 kiwi, sliced
10 -
15 g chopped nuts
11 -
1 teaspoon honey
12 -
mixed berries
13 -
banana slices
14 -
1 tablespoon pumpkin seeds
15 -
1 teaspoon chia seeds
16 -
1 tablespoon cacao nibs
17 -
1 pinch ground cinnamon
18 -
sliced dragon fruit
# Steps to Prepare:
01 -
Place rolled oats in a blender and blend until they become a fine powder, then add milk and chia seeds. Blend for about 20 seconds until well combined.
02 -
Add Greek yogurt, frozen strawberries, and banana to the blender. Process until a smooth, thick consistency is achieved, scraping down the sides as needed.
03 -
Pour the smoothie mixture into a bowl. Arrange your choice of toppings such as sliced fruit, granola, nuts, seeds, nut butter, honey, or cacao nibs on top. Serve immediately.
# Extra Cooking Tips:
01 -
For a thicker texture without oats, substitute with 2 tablespoons of chia seeds, silken tofu, or white beans to accommodate dietary preferences.