Roasted Delicata Squash Five Ways (Printer-Friendly Version)
Golden roasted delicata squash bursting with warm cinnamon, maple, and tender texture. Easy, flavorful, and healthy side.
# Required Ingredients:
→ Main
01 -
2 medium delicata squash, halved lengthwise and seeded
→ Seasoning
02 -
3 tablespoons olive oil
03 -
1 teaspoon sea salt
04 -
0.5 teaspoon freshly ground black pepper
05 -
1 teaspoon ground cinnamon
06 -
1 tablespoon maple syrup (optional, for added sweetness)
# Step-by-Step Instructions:
01 -
Set oven to 200°C to ensure an even roasting temperature.
02 -
Wash delicata squash thoroughly, slice each in half lengthwise, and scoop out seeds using a spoon.
03 -
Place cut squash halves on a board. Brush or rub cut surfaces with olive oil, then evenly sprinkle with salt, black pepper, and cinnamon. Drizzle maple syrup over each half if desired.
04 -
Lay squash halves cut side down on a lined baking tray for optimal caramelisation.
05 -
Roast in the preheated oven for 25–30 minutes until squash is fork-tender and edges are lightly caramelised.
06 -
Allow squash to cool slightly, then serve warm. The skin is edible and adds pleasant texture.
# Handy Cooking Tips:
01 -
For deeper flavour, add chopped fresh thyme or rosemary before roasting.
02 -
Roasted delicata squash is excellent for meal prep and can be refrigerated for up to 3 days.
03 -
The skin becomes tender after roasting and provides additional fibre.