Peanut Butter Chia Oats (Printer-Friendly Version)
A creamy blend of peanut butter, chia seeds, oats, and maple syrup for a nutritious start.
# Required Ingredients:
→ Base
01 -
240 ml rolled oats
→ Thickening agents
02 -
2 tablespoons (30 ml) chia seeds
→ Sweeteners
03 -
15 ml maple syrup
→ Nut butter
04 -
30 ml natural peanut butter
→ Liquid
05 -
310 ml unsweetened almond milk
→ Toppings
06 -
Chocolate chips and additional peanut butter for topping
# Step-by-Step Instructions:
01 -
In a large bowl or jar, blend rolled oats, chia seeds, maple syrup, peanut butter, and almond milk until fully incorporated.
02 -
Divide the combined mixture into individual containers if desired.
03 -
Cover and refrigerate the containers for at least 6 hours or overnight to allow the mixture to thicken.
04 -
Stir the oats in the morning; add a splash of almond milk if a thinner consistency is preferred.
05 -
Top with chocolate chips and an extra drizzle of peanut butter before serving.
# Handy Cooking Tips:
01 -
Use certified gluten-free oats if gluten-free preparation is required. Store prepared oats in airtight containers in the refrigerator for up to 3 days.