No-Bake Oat Yogurt Cups (Printer-Friendly)
Nourishing cups packed with omega-3s and protein, perfect for an energizing snack with minimal prep and maximum flavor.
# What You’ll Need to Cook:
→ Main Ingredients
01 -
¾ cup quick oats
02 -
¾ cup almond meal
03 -
2 tbsp agave syrup
04 -
5 tbsp tahini
05 -
¼ cup hemp seeds
06 -
2 tbsp shredded coconut
→ Toppings
07 -
18 tbsp soy yogurt
08 -
1 cup fresh fruit
# Steps to Prepare:
01 -
In a large bowl, combine the oats, almond flour, agave syrup, tahini, hemp seeds, and shredded coconut. Mix until the ingredients stick together when pressed.
02 -
Divide the mixture into six equal portions. Press each portion firmly into the bottom and sides of a muffin cup. Place the muffin tray in the freezer for 30 minutes to set.
03 -
After 30 minutes, gently remove each oat cup from the muffin tray. Garnish each cup with a generous dollop of soy yogurt and your choice of fresh fruits.