Mediterranean Chicken Stir Fry (Printer-Friendly Version)
Tender chicken and colorful veggies tossed in Mediterranean herbs for a fast, tasty dish perfect any night.
# Required Ingredients:
→ Protein
01 -
450 g boneless, skinless chicken breast, cut into bite-sized pieces
→ Vegetables
02 -
1 medium red bell pepper, sliced
03 -
1 medium yellow onion, thinly sliced
04 -
120 g zucchini, sliced
05 -
150 g cherry tomatoes, halved
06 -
3 cloves garlic, minced
→ Oils and Spices
07 -
30 ml olive oil
08 -
1 tsp dried oregano
09 -
1 tsp paprika
10 -
Salt and black pepper, to taste
→ Garnish
11 -
Fresh parsley, chopped
# Step-by-Step Instructions:
01 -
Wash and chop all vegetables. Cut chicken into bite-sized pieces and season with salt, pepper, paprika, and oregano.
02 -
Heat olive oil in a large skillet or wok over medium-high heat until shimmering.
03 -
Add chicken pieces in a single layer and cook for 5–7 minutes, turning occasionally, until golden brown and cooked through (internal temperature 74°C).
04 -
Remove chicken and set aside. In the same skillet, sauté onion and garlic until onion is translucent, about 2–3 minutes. Add red bell pepper and zucchini; cook for 4–5 minutes until tender-crisp.
05 -
Return chicken to the skillet, add halved cherry tomatoes, and stir for 2 minutes to meld flavors. Adjust seasoning as needed.
06 -
Remove from heat and garnish with chopped fresh parsley before serving.
# Handy Cooking Tips:
01 -
Ensure skillet is hot before adding chicken for a proper sear and avoid overcrowding to prevent steaming.