Flavorful Italian Lamb Delight

Section: Satisfying Main Dishes for Every Occasion

This tender, flavorful leg of lamb features a robust Italian marinade combining balsamic vinegar, olive oil, garlic, rosemary, thyme, and lemon. Marinate overnight for maximum flavor penetration, then roast to medium-rare perfection at 135°F internal temperature. The result is beautifully juicy meat with a golden exterior, ideal for special occasions or holiday feasts. The marinade creates a wonderful balance of tangy, herbaceous notes that perfectly complement the natural richness of the lamb.

A woman wearing a chef's hat and apron.
Recipe Author Maria
Updated as of Sat, 10 May 2025 17:29:40 GMT
A leg of lamb is marinated in Italian seasonings and cooked to perfection. Bookmark
A leg of lamb is marinated in Italian seasonings and cooked to perfection. | foodbymary.com

This Italian marinated leg of lamb transforms an ordinary dinner into a celebration. The aromatic herbs and zesty marinade infuse the meat with complex flavors while the roasting method ensures a juicy interior and crispy exterior that will impress even the most discerning guests.

I first prepared this lamb for my in laws during Easter several years ago and the tradition has stuck. Even family members who claimed not to enjoy lamb have become converts after trying this flavorful preparation.

Ingredients

  • Leg of lamb: 4 to 5 pounds select bone in for maximum flavor or boneless for easier carving
  • Olive oil: the foundation of our marinade using extra virgin provides the best Mediterranean flavor profile
  • Balsamic vinegar: adds depth and subtle sweetness that helps tenderize the meat
  • Garlic: essential aromatic that penetrates the lamb beautifully during marination
  • Fresh rosemary: classic lamb pairing with intense pine like fragrance
  • Fresh thyme: adds earthy complexity to balance the stronger herbs
  • Dijon mustard: works as an emulsifier while adding tangy depth
  • Honey: optional but creates beautiful caramelization during roasting
  • Lemon zest and juice: brightens all flavors and gently tenderizes the meat
  • Red pepper flakes: provides subtle heat that enhances rather than overwhelms

Step-by-Step Instructions

Prepare the Marinade:
Whisk together olive oil and balsamic vinegar until beginning to emulsify. Add minced garlic ensuring it's finely cut to release maximum flavor. Incorporate chopped herbs making sure they're evenly distributed. Blend in Dijon mustard which helps bind everything together. Finally add lemon components and seasonings stirring until completely combined into a fragrant mixture.
Marinate the Lamb:
Place lamb in either a large ziplock bag or shallow dish with sides tall enough to contain liquid. Pour marinade over every surface using your hands to massage into the meat if needed. Seal container tightly and refrigerate for at least 4 hours though overnight delivers significantly better flavor penetration. Turn the meat occasionally if possible.
Prepare for Roasting:
Remove lamb from refrigerator about 30 minutes before cooking to take the chill off. Preheat oven thoroughly to 400°F ensuring proper temperature before the lamb goes in. If using boneless cut tie with kitchen twine at 1 inch intervals to maintain even shape during cooking.
Roast the Lamb:
Position lamb on a rack within a roasting pan so air circulates underneath. Begin with high heat roasting to develop a flavorful crust then reduce temperature for gentle cooking. Use a reliable meat thermometer inserted into the thickest part avoiding bone for accurate readings. For medium rare aim for 135°F interior temperature.
Rest and Serve:
Allow lamb to rest under loose foil tent for 15 full minutes after removing from oven. This critical step allows juices to redistribute throughout the meat. Slice against the grain in medium thick pieces for the perfect texture and presentation.
A marinated leg of lamb on a plate. Bookmark
A marinated leg of lamb on a plate. | foodbymary.com

The balsamic vinegar in this recipe is my secret weapon. While many lamb recipes call for lemon alone I find the depth and subtle sweetness of quality balsamic creates caramelization on the outside while keeping the interior incredibly moist. My grandmother from Sicily always said lamb needs a touch of sweetness to balance its natural character.

Make Ahead Tips

The lamb can be marinated up to 24 hours in advance making this perfect for entertaining. Simply prepare the marinade mix with the lamb and refrigerate overnight. The longer marination actually improves flavor development creating an even more tender result. Remove from refrigerator 30 minutes before cooking to allow for more even roasting.

Perfect Sides to Serve

This Italian lamb pairs beautifully with roasted potatoes that can cook alongside in the same oven. Toss baby potatoes with olive oil rosemary salt and pepper arranging them around the lamb during the last 45 minutes of cooking. A simple arugula salad dressed with lemon and olive oil provides the perfect peppery contrast to the rich meat. For a complete Italian inspired meal serve with sautéed broccolini finished with garlic and red pepper flakes.

Choosing the Best Lamb

American and New Zealand lamb offer different flavor profiles. American lamb tends to be larger with a slightly stronger flavor while New Zealand lamb is typically smaller with a milder taste. For this recipe either works beautifully but I prefer American lamb for its robust character that stands up to the strong Mediterranean herbs. When selecting your cut ask for a semi trimmed leg with just enough fat cap to baste the meat naturally during roasting.

A leg of lamb is marinated in Italian seasonings and cooked in a pan. Bookmark
A leg of lamb is marinated in Italian seasonings and cooked in a pan. | foodbymary.com

Frequently Asked Questions

→ How long should I marinate the leg of lamb?

For best results, marinate the leg of lamb for at least 4 hours, but ideally overnight (8-12 hours). This allows the aromatic flavors from the herbs, garlic, and balsamic vinegar to fully penetrate the meat, resulting in a more flavorful final dish.

→ What internal temperature should I aim for when cooking lamb?

For medium-rare lamb, aim for an internal temperature of 135°F (57°C). For medium, target 145°F (63°C), and for well-done, 160°F (71°C). Always use a meat thermometer inserted into the thickest part of the meat for accuracy.

→ Why is resting the lamb important after cooking?

Resting the lamb for 10-15 minutes after cooking allows the meat juices to redistribute throughout, resulting in more tender, juicy meat. If you slice it immediately, those flavorful juices will run out onto your cutting board instead of remaining in the meat.

→ Can I use dried herbs instead of fresh?

Yes, you can substitute dried herbs for fresh in the marinade. As a general rule, use 1 teaspoon of dried herbs for every tablespoon of fresh herbs called for. Dried herbs have more concentrated flavor than fresh.

→ What sides pair well with Italian marinated lamb?

This lamb pairs beautifully with roasted potatoes, grilled vegetables, risotto, or polenta. For a complete Italian-inspired meal, consider serving it with a fresh arugula salad dressed with lemon and olive oil, and some crusty bread to soak up the juices.

→ Should I roast a bone-in or boneless leg of lamb?

Both options work well. Bone-in lamb typically has more flavor and remains juicier during cooking, while boneless is easier to carve. If using boneless, tie it with kitchen twine before roasting to help it cook evenly and maintain a nice shape.

Italian Marinated Leg of Lamb

Succulent lamb infused with aromatic Italian herbs, garlic and balsamic vinegar, roasted to perfection with a golden crust.

Prep Time
20 minutes
Cooking Time
120 minutes
Overall Time
140 minutes
Recipe Author: Maria

Dish Category: Main Dishes

Recipe Difficulty: Medium Effort

Cuisine: Italian

Serves: 8 Serving Size

Dietary Options: Low-Carb, Gluten-Free, Dairy-Free

What You’ll Need to Cook

→ Lamb

Ingredient 01 1 leg of lamb (about 4–5 lbs), bone-in or boneless
Ingredient 02 Salt and freshly ground black pepper (to taste)

→ Marinade

Ingredient 03 1/4 cup extra virgin olive oil
Ingredient 04 1/4 cup balsamic vinegar
Ingredient 05 3 cloves garlic, minced
Ingredient 06 2 tablespoons fresh rosemary, chopped (or 2 teaspoons dried)
Ingredient 07 2 tablespoons fresh thyme, chopped (or 2 teaspoons dried)
Ingredient 08 1 tablespoon Dijon mustard
Ingredient 09 1 tablespoon honey (optional)
Ingredient 10 Zest and juice of 1 lemon
Ingredient 11 1 teaspoon red pepper flakes (optional)

Steps to Prepare

Step 01

In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, rosemary, thyme, Dijon mustard, honey (if using), lemon zest and juice, and red pepper flakes. Season with salt and pepper to taste. The marinade should be tangy, aromatic, and well-balanced.

Step 02

Place the leg of lamb in a large resealable plastic bag or shallow dish. Pour the marinade over the lamb, making sure it’s evenly coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, or ideally overnight, to allow the flavors to penetrate the meat.

Step 03

Preheat your oven to 400°F (200°C). If you’re using a boneless leg of lamb, you may want to tie it up with kitchen twine to help it cook evenly.

Step 04

Remove the lamb from the marinade (discard the marinade) and place it on a rack in a roasting pan. Rub the lamb with a little more olive oil and season it with salt and pepper. Roast the lamb in the preheated oven for about 15 minutes to get a nice crust. Then, lower the temperature to 350°F (175°C) and continue roasting for about 1.5 to 2 hours, or until it reaches your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F (57°C). Use a meat thermometer to check for accuracy.

Step 05

Once the lamb is done, remove it from the oven and cover it loosely with aluminum foil. Let it rest for 10-15 minutes to allow the juices to redistribute. Slice the lamb against the grain into thick slices and serve with your favorite sides.

Extra Cooking Tips

  1. Allow the lamb to rest before slicing to ensure maximum juiciness.

Must-Have Tools

  • Large resealable plastic bag or shallow dish
  • Kitchen twine
  • Roasting pan with rack
  • Meat thermometer
  • Aluminum foil

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 320.5
  • Fats: 18.7 grams
  • Carbs: 4.2 grams
  • Proteins: 30.8 grams