High Protein Pepperoni Rolls

These Irresistible High Protein Pepperoni Pizza Rolls combine the comfort of classic pizza flavors with a boost of protein, making them a perfect snack or easy meal for busy days. Each roll offers a crispy wrap filled with savory seasoned beef, melted cheese, and pepperoni for that authentic pizza taste in bite-sized form. Whether you’re feeding a hungry family or preparing for a gathering, these pizza rolls bring satisfaction and flexibility with their customizable ingredients and quick prep time.

I first made these on a hectic weeknight when I needed a hearty snack fast. My family was instantly hooked, and now they ask for these pizza rolls every time pizza night rolls around.

Ingredients

• Lean ground beef with 5 percent fat: offers rich flavor and a protein boost you can swap for ground turkey or chicken for a lighter option
• Pepperoni: adds that classic pizza kick try turkey pepperoni to reduce fat but still enjoy the taste
• Low-fat mozzarella cheese: melts beautifully, creating that gooey satisfying texture experiment with other cheeses if you like more smoky or spicy notes
• Crushed tomatoes and tomato paste: provide moisture and a deep tomato flavor, making the filling rich and savory pizza sauce or marinara can be used as alternatives
• Onion powder, garlic powder, smoked paprika, and dried oregano: bring layers of warmth and depth to the filling fresh herbs can be substituted for an extra burst of freshness
• Wraps such as tortilla or similar: keep the filling tucked inside and provide a perfect crispy shell when cooked gluten-free wraps are great if needed, just choose sturdy ones that won’t tear easily

Step-by-Step Instructions

Prepare Spice Mix:

In a mixing bowl, blend onion powder, garlic powder, smoked paprika, and dried oregano until combined. This aromatic mix will infuse your meat filling with cozy, rich flavors that mimic your favorite pizza toppings.

Cook Meat:

Heat a skillet over medium heat and lightly spray with oil. Add the lean ground beef and season with salt and black pepper. Cook and break up the meat with a spoon, letting it brown evenly for five to seven minutes. Properly browning the beef enhances the savory depth of your filling.

Mix Components:

Stir in chopped pepperoni and the spice mix into the cooked beef. Pour in crushed tomatoes and tomato paste, then lower the heat to let the mixture simmer gently for about five minutes. This will thicken the filling and marry all the flavors perfectly.

Assemble Rolls:

Lay out your wraps flat on a clean surface. Spoon about three to four tablespoons of the meat mixture down the center of each wrap. Sprinkle a generous amount of low-fat mozzarella over the filling. Begin rolling from one edge, tucking the sides in as you go to fully encase the filling snugly. Rolling tightly is key to prevent leakage during cooking.

Bake or Air Fry:

Place the assembled rolls seam-side down on a baking tray. Lightly spray or brush the tops with oil to encourage browning. Bake in a preheated oven at 400 degrees Fahrenheit for eight to ten minutes or air fry at 350 degrees Fahrenheit for a similar amount of time. Look for a golden crisp exterior and melty cheese inside.

Cool and Serve:

Allow the pizza rolls to cool for a few minutes before slicing or serving whole. This rest time helps the filling set slightly, ensuring each bite holds all that cheesy, meaty goodness. Consider serving with marinara or ranch for dipping if desired.

Bookmark

My favorite ingredient is smoked paprika because it gives that little smoky warmth that transforms the filling from ordinary to memorable. This recipe always brings back fun family pizza nights at home, where everyone gets involved rolling and eating these tasty bites.

Storage Tips

Store leftover pizza rolls in an airtight container in the fridge for up to four days to keep them fresh. Wrapping each roll individually helps prevent them from sticking together. For longer storage, freeze tightly wrapped pizza rolls for up to three months. Reheat in the oven or air fryer for crispiness or microwave for convenience, though a little texture may be lost.

Ingredient Substitutions

Swap lean ground turkey or chicken for beef to lighten the dish or adapt to dietary needs. Vegan cheese and plant-based ground meats can also substitute for a vegetarian-friendly version. Use different cheeses like gouda or pepper jack for a smoky or spicy kick. Fresh herbs such as basil or parsley can replace dried oregano for a more vibrant flavor.

Serving Suggestions

Pair these hot and crispy pizza rolls with a crisp Caesar salad or steamed broccoli for a fresh contrast. Garlic breadsticks and a side of homemade marinara sauce keep the meal classic and satisfying. A chilled white wine, like Pinot Grigio, can elevate the meal during dinner parties while a simple mixed fruit salad adds a refreshing balance.

Pro Tips

• Drain the meat filling well to avoid soggy wraps and maintain crispiness
• Do not overfill the wraps about 3 to 4 tablespoons per roll prevents bursting
• Let the filling cool slightly before assembling to keep the cheese perfectly gooey inside without melting too quickly

Common Recipe Questions

→ What ingredients create the flavorful filling?

The filling combines lean ground beef, pepperoni, crushed tomatoes, and low-fat mozzarella, enhanced by spices like onion powder, garlic powder, smoked paprika, and oregano for depth and warmth.

→ How can I avoid soggy rolls?

Drain excess moisture from the meat mixture and limit the filling to 3-4 tablespoons per wrap to maintain a crisp and sturdy exterior after baking or air frying.

→ Can I make these rolls ahead of time?

Yes, you can prepare the filling and assemble the rolls up to three days in advance, storing them in airtight containers and reheating them before serving.

→ What are good side dishes to serve with these rolls?

Fresh Caesar salad, garlic breadsticks, steamed broccoli, mixed fruit salad, or marinara sauce are excellent options that complement the savory flavors.

→ Are there variations to customize the rolls?

Try swapping beef with turkey, using different cheeses like gouda, adding diced vegetables, or including jalapeños for a spicy kick to tailor the rolls to your taste.

→ Is freezing an option for leftovers?

These rolls freeze well for up to three months if cooled, tightly wrapped, and stored in a freezer bag; simply reheat from frozen for a quick snack.