Ham Cheese Egg Cups (Printer-Friendly Version)
Delicious ham and cheese egg cups, quick to make and perfect for a high-protein start or snack.
# Required Ingredients:
→ Proteins & Dairy
01 -
12 slices of ham
02 -
1 cup (100g) shredded cheddar cheese
03 -
12 large eggs
→ Seasonings & Garnish
04 -
Cooking spray
05 -
Kosher salt, to taste
06 -
Freshly ground black pepper, to taste
07 -
Finely chopped fresh parsley, for serving
# Step-by-Step Instructions:
01 -
Position a rack in the center of the oven and preheat to 200°C. Spray a 12-cup muffin tin thoroughly with cooking spray.
02 -
Line each muffin cup with one slice of ham, ensuring it forms a cup shape. Sprinkle each lined cup with shredded cheddar cheese.
03 -
Crack one large egg into each ham and cheese lined cup. Season each with kosher salt and freshly ground black pepper to taste.
04 -
Bake the prepared cups for 12 to 15 minutes depending on desired yolk consistency; 12 minutes for slightly runny yolks and up to 15 minutes for firm yolks.
05 -
Allow the egg cups to cool slightly before removing from the muffin tin. Garnish with finely chopped fresh parsley and serve warm.
# Handy Cooking Tips:
01 -
Eggs continue to cook slightly after removal from the oven; allow to rest in the muffin tin for a few minutes before serving.
02 -
Substitute ham with deli turkey or salami for variation; additional slices may be needed to form cups with salami.