Ground Beef Bell Pepper Goulash

Section: Satisfying Main Dishes for Every Occasion

Ground Beef Goulash brings together savory ground beef, colorful bell peppers, and a tomato-paprika base for a satisfying, homey meal. The dish is simple to prepare—just sauté the aromatics, brown the meat, then let vegetables and spices mingle in the pan for a cozy, well-rounded flavor. Serve warm over fluffy rice for the perfect balance of creamy sauce and tender beef. Top with a dollop of sour cream or a sprinkle of fresh parsley for extra richness and color. Great for busy weeknights and sure to please even the pickiest eaters!

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Recipe Author Evelyn
Updated as of Fri, 15 Aug 2025 23:19:07 GMT
A plate of ground beef goulash with rice. Bookmark
A plate of ground beef goulash with rice. | foodbymary.com

Few things feel as cozy as a bowl of ground beef goulash bubbling away on the stove This is one of those meals that turns a handful of humble ingredients into something deeply flavorful that tastes like you worked much harder than you really did When the kitchen fills with the scent of paprika and garlic you just know dinner is going to be a hit

My first try at this dish happened on a chilly Monday after a long workday and now my family actively requests this hearty meal for Sunday dinners It is a favorite request whenever friends drop in with kids and everyone always clears their plates

Ingredients

  • Ground beef: Packed with savory flavor and perfect for fast browning in one pan Look for lean or grass fed for the cleanest taste
  • Bell peppers: Bring crunch and natural sweetness Choose firm peppers in bright red yellow or green for the best texture
  • Tomatoes: Offer the rich acidic base Diced or crushed quality canned tomatoes work great or use fresh in summer for an extra burst
  • Paprika powder: Essential for warmth and depth Hungarian sweet paprika is classic while smoked paprika offers a richer note Always smell your paprika to make sure it is fresh
  • White rice: The ideal way to soak up all that delicious sauce Choose long grain rice for fluffiness or brown rice for more nutrients
  • Onion: Adds a mellow sweetness and savory richness Go for yellow or white onions that feel heavy and have no soft spots
  • Garlic: Boosts deep aromatic flavor Fresh cloves are best for punchy taste

Step by Step Instructions

Sauté the aromatics:
Start by heating a generous splash of oil in a large skillet over medium heat Add diced onion and cook gently stirring frequently until soft and translucent This usually takes about seven minutes Stir in minced garlic and cook for another full minute This builds a deep and savory flavor foundation
Brown the beef:
Add the ground beef to the skillet Use a spatula to break it into crumbles as it cooks Stir often so it browns evenly and does not steam or pool in fat Continue until every bit is browned with no pink showing If your beef is too fatty carefully drain away any excess grease
Add vegetables and spices:
Mix in the chopped bell peppers and tomatoes Pour in the paprika and a pinch of salt Let everything mingle and simmer You want the bell peppers to soften slightly and the tomatoes to melt into the sauce This should take about thirteen minutes Keep the heat at medium low so nothing scorches
Simmer to blend flavors:
Let the mixture bubble gently for ten to fifteen minutes The sauce will thicken and the flavors will deepen Taste and add more salt pepper or paprika if you like spicy you can add chili flakes If too dry add water or a little broth
Serve and garnish:
Spoon generous helpings of hot goulash over fluffy cooked white rice Scatter with fresh parsley or a dollop of sour cream for cool contrast Serve right away and watch it disappear If you have leftovers they re even tastier on day two
A plate of ground beef goulash with rice. Bookmark
A plate of ground beef goulash with rice. | foodbymary.com

Paprika is always the ingredient I look forward to most It fills the house with warm flavor and instantly brings a taste of comfort I will never forget my kids sneaking extra spoonfuls right out of the pan for a midnight treat

Storage Tips

Let leftovers cool completely before transferring to an airtight container This goulash keeps well in the fridge for up to four days For longer storage freeze individual portions and thaw in the fridge overnight before reheating Goulash reheats best on the stovetop with a splash of water to loosen the sauce Stir gently until hot all the way through

Ingredient Substitutions

You can easily swap ground turkey or chicken for the beef if you want a lighter version If you are out of bell peppers try zucchini carrots or even mushrooms for a veggie boost Smoked paprika can replace sweet for a deeper flavor or try adding a spoon of tomato paste if your tomatoes need extra richness Rice can be swapped for egg noodles for classic Midwest vibes

Serving Suggestions

Make it a meal with a crisp cucumber salad or some roasted green beans Sour cream and fresh herbs are perfect toppings for both flavor and presentation Warm crusty bread on the side is never a bad idea For a party serve goulash buffet style with bowls of rice bread and toppings so everyone can build their own perfect bowl

A plate of ground beef goulash with rice and peppers. Bookmark
A plate of ground beef goulash with rice and peppers. | foodbymary.com

Cultural Context

Ground beef goulash traces its roots to Hungarian stews slow cooked over open fires but has evolved into an American staple Its transformation from herdsman food to a quick weeknight family dinner shows just how adaptable and comforting this dish is Every cook puts their spin on it and that is what makes goulash such a beloved classic in so many homes

Frequently Asked Questions

→ What type of paprika works best for Ground Beef Goulash?

Hungarian sweet paprika gives the dish a mild warmth, while smoked paprika adds a richer, deeper flavor. Use whichever you prefer for your ideal taste.

→ How can I make Ground Beef Goulash less spicy?

Limit the use of hot paprika or chili flakes and focus on sweet paprika and mild bell peppers for a gentle, comforting flavor profile.

→ What vegetables can be added or substituted?

Along with bell peppers and onions, try adding carrots, zucchini, or mushrooms to boost the flavor and add more texture to the dish.

→ What are good serving suggestions?

Enjoy over rice, egg noodles, or with crusty bread. Garnish with sour cream and parsley for added flair and freshness.

→ Can ground beef be replaced for dietary needs?

Yes, substitute with ground turkey, plant-based crumbles, or lentils for a vegetarian alternative that still offers hearty depth.

→ How long does Ground Beef Goulash keep?

Stored in an airtight container, it stays tasty in the fridge for up to 3–4 days and is excellent for meal prep or leftovers.

Ground Beef Bell Pepper Goulash

Ground beef, bell peppers, and paprika create a hearty one-pot dish that’s easy, flavorful, and loved by all.

Prep Time
15 minutes
Cooking Time
25 minutes
Overall Time
40 minutes
Recipe Author: Evelyn

Dish Category: Main Dishes

Recipe Difficulty: Beginner-Friendly

Cuisine: Hungarian-American

Serves: 4 Serving Size (Serves 4 generously with rice)

Dietary Options: Gluten-Free

What You’ll Need to Cook

→ Base

Ingredient 01 500 g lean ground beef
Ingredient 02 2 tablespoons olive oil

→ Vegetables

Ingredient 03 1 large yellow onion, diced
Ingredient 04 3 garlic cloves, minced
Ingredient 05 2 bell peppers, chopped (red and yellow recommended)
Ingredient 06 400 g diced tomatoes, canned or fresh

→ Spices & Seasoning

Ingredient 07 2 tablespoons sweet Hungarian paprika
Ingredient 08 1 teaspoon smoked paprika
Ingredient 09 1 teaspoon salt, or to taste
Ingredient 10 0.5 teaspoon black pepper, or to taste
Ingredient 11 Optional: 0.25 teaspoon chili flakes

→ Serving

Ingredient 12 Cooked white rice
Ingredient 13 Sour cream and chopped fresh parsley, for garnish

Steps to Prepare

Step 01

Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 4 minutes. Stir in minced garlic and cook for another minute, stirring frequently to prevent burning.

Step 02

Add ground beef to the skillet, breaking it up with a spatula. Cook until fully browned, then drain any excess fat. Season with salt and black pepper at this stage.

Step 03

Stir in chopped bell peppers, diced tomatoes, sweet paprika, and smoked paprika. Add optional chili flakes if desired. Mix well and bring to a gentle simmer.

Step 04

Reduce heat slightly and let the mixture simmer for 10–15 minutes, stirring occasionally, until the bell peppers are tender and the sauce has thickened. Adjust seasoning with additional salt, pepper, or paprika if needed. Add a splash of water or broth if the mixture becomes too thick.

Step 05

Spoon the goulash over plates of warm cooked white rice. Garnish with a dollop of sour cream and a generous sprinkle of chopped fresh parsley. Serve immediately.

Extra Cooking Tips

  1. For deeper flavor, prepare the goulash a day ahead—flavors intensify as it rests.
  2. For a lighter version, substitute ground beef with ground turkey or plant-based mince.
  3. Drain excess fat from browned beef to avoid a greasy finish.

Must-Have Tools

  • Large skillet or sauté pan
  • Wooden spatula
  • Chef’s knife
  • Cutting board
  • Measuring spoons

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains dairy if served with sour cream

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 410
  • Fats: 18 grams
  • Carbs: 38 grams
  • Proteins: 27 grams