01 -
Preheat oven to 190°C and lightly grease a muffin tin or line with paper liners.
02 -
Crack eggs into a large mixing bowl and whisk thoroughly until fully blended.
03 -
Add cottage cheese to the eggs and mix until smooth and homogenous.
04 -
Pour in milk and whisk to evenly combine.
05 -
Stir in shredded cheddar cheese to distribute evenly.
06 -
Add salt, black pepper, garlic powder, and onion powder; mix to ensure spices are distributed.
07 -
Finely chop parsley and fold into the mixture.
08 -
Chop spinach into small pieces and stir into the egg mixture.
09 -
Sift in baking powder and mix until fully integrated.
10 -
Pour mixture into muffin tin, filling each cup about three-quarters full.
11 -
Bake for 20–25 minutes until risen and golden on top.
12 -
Check doneness with a toothpick; if it comes out clean, remove from oven and cool for several minutes.
13 -
Gently remove muffins from tin. Serve warm or cool completely and store in an airtight container.