Eggplant Lasagna Healthy Meal

Section: Satisfying Main Dishes for Every Occasion

Discover a vibrant, healthier take on a beloved Italian classic by using roasted eggplant in place of traditional pasta sheets. This vegetarian lasagna features tender eggplant layered with rich tomato sauce, creamy ricotta, mozzarella, and Parmesan. Careful layering and moisture control keep the dish satisfying yet light. Herbs and high-quality cheeses lend authentic flavor, while roasting the eggplant ensures a hearty texture. Suitable for gluten-free or low-carb diets, this dish makes a nourishing centerpiece for gatherings or weeknight dinners. You’ll enjoy wholesome ingredients and bold, comforting flavors in every bite.

A woman wearing a chef's hat and apron.
Recipe Author Maria
Updated as of Thu, 05 Jun 2025 15:55:25 GMT
A plate of eggplant lasagna. Bookmark
A plate of eggplant lasagna. | foodbymary.com

Eggplant lasagna has become my go to option when I want real comfort food but still want something wholesome and vegetable packed. This version transforms classic lasagna into a gluten free meal with deep Italian flavors and nourishing ingredients layered together.

The first time I served this to my family everyone came back for seconds and my husband could not believe there were no noodles inside. Every time I make it now there is a friendly debate about who gets the last cheesy corner.

Ingredients

  • Eggplants Choose medium to large glossy eggplants without any bruises or soft spots for the best texture
  • High quality tomato sauce Look for thick vibrant sauce made with ripe tomatoes for sweetness and body
  • Ricotta cheese For a creamy filling use whole milk ricotta that is smooth and fresh without a grainy texture
  • Mozzarella Choose a low moisture part skim mozzarella that melts well and adds stringy goodness
  • Parmesan Go for a wedge of aged parmesan and freshly grate it to maximize the nutty salty layer on top
  • Fresh herbs Pick bright green basil and parsley and avoid any wilted leaves for an aromatic lift
  • Olive oil Use extra virgin olive oil with a peppery taste to enhance the roasting and richness of the dish
  • Eggs Mix into the ricotta for structure and a silky filling

Step by Step Instructions

Prepare the Eggplant
Slice the eggplants lengthwise into quarter inch slices and lay them on paper towels. Sprinkle salt on both sides and let them rest for fifteen to twenty minutes. This draws out extra moisture and bitterness. Pat dry with a clean towel before cooking.
Roast the Eggplant
Brush slices on both sides with olive oil and arrange them in a single layer on a lined baking sheet. Bake at four hundred twenty five degrees Fahrenheit for twenty to twenty five minutes flipping halfway through. The slices should be browned and flexible but not falling apart.
Make the Ricotta Mixture
In a large bowl whisk eggs until blended then fold in ricotta fresh chopped herbs one half of the grated parmesan salt and black pepper. Mix until the filling is smooth and creamy with flecks of green.
Build the Base
Spoon a thin layer of tomato sauce across the bottom of your baking dish. This protects from sticking and adds the first hit of savory flavor.
Layer the Eggplant and Cheese
Arrange roasted eggplant slices in a single layer over the sauce. Spread a generous layer of the ricotta mixture over the eggplant and sprinkle a layer of shredded mozzarella. Repeat with sauce eggplant ricotta and mozzarella until you reach the top of the pan.
Top and Bake
Finish with a final layer of tomato sauce and cover with remaining mozzarella and the rest of the grated parmesan. Cover tightly with foil and bake at three hundred seventy five degrees Fahrenheit for thirty five minutes. Uncover and bake fifteen minutes longer until the top is bubbling and golden.
Rest and Serve
Allow the lasagna to rest for at least fifteen minutes before slicing. This helps the layers set and makes serving easier without losing all the gooey cheese in the pan.
A dish of lasagna with vegetables and cheese. Bookmark
A dish of lasagna with vegetables and cheese. | foodbymary.com

My favorite part of eggplant lasagna is the way eggplant soaks up tomato and herb flavors while still holding its own. Every time my kids see the cheesy top come out of the oven they know something special is about to happen in our kitchen.

Storage Tips

Let the lasagna cool to room temperature before storing leftovers. Slice individual portions and wrap tightly to keep them from drying out in the fridge. For long term saving this dish freezes perfectly just be sure to double wrap to avoid freezer burn.

Ingredient Substitutions

Swap the ricotta for cottage cheese if you want a lighter filling. For dairy free just use plant based ricotta and mozzarella. If you like more texture mushrooms or spinach fit right into the layers with the eggplant.

Serving Suggestions

Pair your eggplant lasagna with a crisp green salad to balance out the richness. Garlic bread or roasted vegetables round out the meal for family style dining. A fruity Italian red wine like Chianti is my favorite match for this dish.

A pan of lasagna with cheese and herbs. Bookmark
A pan of lasagna with cheese and herbs. | foodbymary.com

Cultural Context

Eggplant has been beloved in Mediterranean cuisine for centuries and has a starring role in Italian classics like parmigiana and caponata. This lasagna draws on those flavors with a lighter American twist using fresh cheese and a touch more tomato.

Frequently Asked Questions

→ How do you keep eggplant from turning soggy?

Salt sliced eggplant and let it rest to draw out moisture, then pat dry before roasting or grilling for the best texture.

→ What cheeses work best in this dish?

Classic choices include whole milk ricotta, mozzarella, and Parmesan for a creamy, flavorful blend.

→ Can I make eggplant lasagna ahead of time?

Absolutely! Assemble and refrigerate up to 48 hours in advance or freeze for up to three months for easy meals later.

→ What’s a good sauce for eggplant lasagna?

Use a homemade or high-quality store-bought marinara, ideally with San Marzano tomatoes and fresh herbs, for rich flavor.

→ What are the best side dishes?

Pair with arugula or caprese salad, roasted vegetables, or garlic bread to round out your meal.

→ Is this lasagna suitable for special diets?

Yes, this dish is vegetarian, gluten-free, and lower in carbohydrates than traditional pasta lasagna.

Eggplant Lasagna Healthy Meal

Enjoy a lighter, veggie-packed lasagna with roasted eggplant layers, creamy cheeses, and zesty tomato sauce.

Prep Time
40 minutes
Cooking Time
60 minutes
Overall Time
100 minutes
Recipe Author: Maria

Dish Category: Main Dishes

Recipe Difficulty: Medium Effort

Cuisine: Italian

Serves: 6 Serving Size (1 large lasagna (approx. 6 servings))

Dietary Options: Low-Carb, Vegetarian, Gluten-Free

What You’ll Need to Cook

→ Eggplant Layers

Ingredient 01 2 large eggplants, sliced lengthwise into 0.5 cm thick strips
Ingredient 02 2 tablespoons olive oil
Ingredient 03 1 teaspoon fine sea salt

→ Cheese Filling

Ingredient 04 400 grams whole milk ricotta cheese
Ingredient 05 2 large eggs
Ingredient 06 60 grams grated Parmesan cheese
Ingredient 07 3 tablespoons chopped fresh basil
Ingredient 08 2 tablespoons chopped fresh parsley
Ingredient 09 1/4 teaspoon freshly ground black pepper

→ Tomato Sauce

Ingredient 10 750 millilitres high-quality tomato passata or marinara sauce
Ingredient 11 2 cloves garlic, finely minced
Ingredient 12 1 tablespoon extra virgin olive oil
Ingredient 13 1 teaspoon dried oregano
Ingredient 14 Salt and pepper to taste

→ Assembly & Topping

Ingredient 15 225 grams low-moisture mozzarella, grated
Ingredient 16 40 grams grated Parmesan cheese
Ingredient 17 Fresh basil leaves, for garnish

Steps to Prepare

Step 01

Slice the eggplants lengthwise into even strips, approximately 0.5 cm thick. Arrange on a tray, sprinkle both sides liberally with salt, and let rest for 15 minutes to draw out excess moisture. Pat slices dry with kitchen paper.

Step 02

Preheat oven to 220°C. Brush both sides of the eggplant slices with olive oil and arrange in a single layer on a baking sheet. Roast for 20–25 minutes, turning halfway, until golden and tender. Set aside to cool.

Step 03

In a saucepan, heat 1 tablespoon olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Stir in passata, oregano, salt, and pepper. Simmer gently for 12–15 minutes, stirring occasionally, until slightly thickened.

Step 04

In a mixing bowl, combine ricotta cheese, eggs, grated Parmesan, chopped basil, parsley, and black pepper. Mix until smooth and fully incorporated.

Step 05

Lightly oil a 23 x 33 cm baking dish. Spread a thin layer of tomato sauce on the bottom. Arrange a layer of roasted eggplant slices over the sauce. Evenly spread one third of the ricotta mixture over the eggplant, then sprinkle with mozzarella. Repeat the layers (sauce, eggplant, ricotta, mozzarella) two more times, finishing with sauce and remaining mozzarella. Sprinkle grated Parmesan over the top.

Step 06

Cover the dish with aluminium foil and bake at 200°C for 35 minutes. Remove the foil and bake for an additional 15–20 minutes until the top is golden, bubbling, and lightly browned.

Step 07

Remove from the oven and allow to rest for 15 minutes so the layers set. Garnish with fresh basil leaves. Slice and serve warm.

Extra Cooking Tips

  1. To ensure a firm, non-watery result, salt and roast eggplant thoroughly before layering.
  2. For a lighter variation, substitute half of the ricotta with low-fat cottage cheese, ensuring excess liquid is drained.
  3. Lasagna can be assembled up to 48 hours in advance and refrigerated before baking.

Must-Have Tools

  • Sharp chef's knife
  • Baking trays
  • Baking dish (23 x 33 cm)
  • Mixing bowl
  • Aluminium foil

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains milk, eggs, and cheese (dairy and egg allergens)

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 280
  • Fats: 15 grams
  • Carbs: 14 grams
  • Proteins: 18 grams