Cheesy Garlic Chicken Wraps (Printer-Friendly Version)
Tender chicken, creamy cheese, and garlic come together in warm, crispy wraps ready in under 30 minutes.
# Required Ingredients:
→ Protein
01 -
Cooked shredded chicken (rotisserie, grilled, or poached) 300 grams
→ Sauce
02 -
Mayonnaise or plain Greek yogurt 60 grams
03 -
Minced fresh garlic 10 grams
04 -
Olive oil or unsalted butter 15 milliliters
05 -
Paprika 2 grams
06 -
Onion powder 2 grams
07 -
Salt 2 grams
08 -
Black pepper 1 gram
09 -
Optional hot sauce 5 milliliters
→ Cheese
10 -
Shredded sharp cheddar or mozzarella cheese 100 grams
→ Wraps & Garnish
11 -
Soft flour tortillas (medium size) 4 units
12 -
Optional fresh spinach or diced bell pepper 50 grams
13 -
Optional chopped fresh parsley or green onions 15 grams
# Step-by-Step Instructions:
01 -
Gently melt butter with olive oil in a small pan over low heat. Add minced garlic and cook for approximately 30 seconds until fragrant, avoiding browning. Stir in paprika and onion powder, then remove from heat.
02 -
In a mixing bowl, combine shredded chicken with mayonnaise or Greek yogurt. Add garlic butter sauce and hot sauce if using. Stir in shredded cheese, herbs, salt, black pepper, and additional paprika. Mix thoroughly to coat chicken evenly.
03 -
Fold in any desired fresh vegetables and additional cheese for extra flavor and texture.
04 -
Lay tortillas flat and divide chicken filling evenly, leaving a border around edges. Fold bottom edge over filling, tuck in sides tightly, and roll the wrap to secure contents.
05 -
Heat a large skillet over medium heat. Lightly brush each wrap with garlic butter or olive oil on both sides. Place seam-side down and cook 2–3 minutes per side until golden and cheese is melted. Alternatively, air-fry at 200°C for 6–8 minutes, flipping halfway.
# Handy Cooking Tips:
01 -
Use medium heat to prevent burning and achieve gooey melted cheese. Let wraps rest one minute before slicing to maintain structure.