Comfort Cabbage Soup Beef

Cabbage Soup with Ground Beef is a delicious, hearty, and nutritious meal that combines savory ground beef with tender cabbage and vegetables in a flavorful broth. Whether you’re looking for a comforting dinner option or a healthy, low-calorie dish, this recipe ticks all the boxes. Packed with protein, fiber, and vitamins, it’s a great choice for those seeking a satisfying yet light meal.

Not only is this soup hearty and satisfying, but it is also easy to make. Perfect for busy weeknights or meal prepping, this recipe requires just a few basic ingredients and can be prepared in one pot, saving you time and effort in the kitchen.

Ingredients You’ll Need

• Ground Beef: Choose lean ground beef for a healthier version of this soup. You can also substitute it with ground turkey or chicken if you prefer a lighter option.
• Cabbage: A key ingredient in this soup, cabbage adds texture and nutrients, such as fiber, vitamins C and K, and antioxidants.
• Onions and Garlic: These aromatic vegetables form the flavor base for your soup and add a delicious depth of taste.
• Tomatoes: Canned diced tomatoes or fresh tomatoes bring acidity and sweetness to balance the savory flavors of the beef and broth.
• Carrots: Adding a bit of sweetness and color, carrots are packed with beta-carotene and other essential vitamins.
• Broth: Beef broth or vegetable broth provides a flavorful base for the soup. Chicken broth can also be used.
• Spices: Simple seasonings such as salt, pepper, thyme, and bay leaves elevate the flavor of the soup.
• Optional Add-ins: You can add extra veggies like celery, zucchini, or potatoes for more variety and nutrients.

How to Make Cabbage Soup with Ground Beef

Step 1: Brown the Ground Beef

In a large pot, heat a bit of olive oil over medium heat. Add the ground beef and cook, breaking it up into small pieces with a spoon. Once browned, drain any excess fat to make the soup lighter and healthier.

Step 2: Sauté the Vegetables

Add chopped onions and garlic to the pot and sauté for 2–3 minutes until fragrant. Then, add the chopped carrots and cook for another 5 minutes, allowing them to soften slightly.

Step 3: Add the Cabbage and Tomatoes

Stir in the shredded cabbage and diced tomatoes. If you’re using fresh tomatoes, chop them before adding. Let everything cook together for about 5 minutes, allowing the flavors to meld.

Step 4: Simmer the Soup

Pour in your broth (about 4 cups should be sufficient) and stir to combine. Season with salt, pepper, thyme, and bay leaves. Bring the soup to a boil, then reduce the heat and let it simmer for 20–30 minutes, until the cabbage is tender and the flavors have developed.

Step 5: Adjust Seasoning and Serve

Taste the soup and adjust the seasoning, adding more salt or pepper if needed. Serve hot and enjoy your delicious and nutritious cabbage soup with ground beef.

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Benefits of Cabbage Soup with Ground Beef

High in Protein and Fiber: The ground beef provides a solid source of protein, which is essential for muscle growth and repair. The cabbage and other vegetables offer fiber, which aids in digestion and promotes a healthy gut. Low in Calories: Despite being a filling meal, this soup is relatively low in calories, making it a great option for weight management or a low-carb diet. Packed with Nutrients: Cabbage is loaded with essential vitamins like C and K, as well as minerals like potassium and calcium. Ground beef adds iron and zinc, which are vital for immune function and overall health. Easy to Customize: This recipe can easily be adjusted based on what ingredients you have on hand. Add more vegetables or swap the beef for a different protein to suit your preferences.

Tips for the Best Cabbage Soup with Ground Beef

Make it Spicy: For a kick of heat, add red pepper flakes or a splash of hot sauce. Make it More Filling: If you want to make the soup even heartier, add some small pasta, rice, or potatoes. Leftovers: This soup stores well in the fridge for up to 3 days and can also be frozen for longer storage. Reheat gently on the stove when ready to enjoy. For Extra Flavor: Add a splash of vinegar or a squeeze of lemon juice just before serving for a tangy note that brightens up the soup.

Conclusion

Cabbage Soup with Ground Beef is the perfect dish for anyone looking for a comforting and nutritious meal. Easy to make and full of flavor, this hearty soup is ideal for cold evenings, meal prepping, or simply enjoying a healthy homemade dish. So, gather your ingredients and enjoy a bowl of this cozy, wholesome soup tonight!

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Serving and Storage Tips for Cabbage Soup with Ground Beef

Serving Tips: Garnish for Extra Flavor: Top your cabbage soup with a sprinkle of fresh herbs like parsley, thyme, or chives for added flavor and a pop of color. You can also add a dollop of sour cream or a sprinkle of grated cheese for richness. Pair with Bread: Serve your cabbage soup with a side of crusty bread, a slice of toasted baguette, or crackers to soak up the flavorful broth. For an extra treat, try garlic bread or a simple grilled cheese sandwich on the side. Make it a Complete Meal: While the soup is filling on its own, you can serve it alongside a light salad, such as a mixed green salad with a vinaigrette dressing, for a more balanced meal. Perfect for Meal Prep: This soup is great for meal prepping. You can make a big batch and divide it into individual portions for quick, easy lunches or dinners throughout the week.

Storage Tips

Refrigeration: Cabbage soup with ground beef can be stored in an airtight container in the refrigerator for up to 3–4 days. Just be sure to let it cool down to room temperature before storing it to avoid condensation inside the container. Freezing: This soup freezes well and can be stored in the freezer for up to 3 months. To freeze, let the soup cool completely, then portion it into freezer-safe containers or zip-top bags. When you’re ready to eat, thaw it in the fridge overnight and reheat on the stove. Reheating: Reheat the soup on the stove over medium heat, stirring occasionally to ensure even heating. If the soup is too thick after refrigerating or freezing, simply add a little extra broth or water to reach your desired consistency. Avoid Storing Toppings: If you’re adding garnishes like sour cream, cheese, or fresh herbs, store those separately and add them just before serving to maintain their freshness.

Additional Tips

Flavor Enhancement: Cabbage soup often tastes even better the next day as the flavors continue to meld. If you’re planning to store leftovers, consider making the soup in advance to enjoy a more intense flavor. Freezing for Longer Storage: If freezing in individual servings, portion out your soup into single or family-sized portions for easy access and reheating.

Frequently Asked Questions

→ Can I substitute the ground beef?

Yes, you can use ground turkey, chicken, or even sausage. Plant-based options like lentils or meat alternatives also work well.

→ Does this soup freeze well?

Absolutely. Let it cool completely before freezing in airtight containers. It can be stored for up to 3 months.

→ How do I reheat cabbage soup?

Reheat gently on the stove over medium heat, stirring occasionally. Add broth or water if it thickens too much.

→ Can I add other vegetables?

Yes, celery, zucchini, or potatoes are great additions. Adjust cooking time as needed for added vegetables.

→ How can I make it spicier?

Include red pepper flakes, jalapeños, or hot sauce to add heat. Smoked paprika or cayenne also enhance flavor.

→ Is this soup good for meal prep?

Definitely. It stores well in the fridge for 3–4 days and tastes even better the next day as flavors develop.