Chunky Monkey Smoothie (Printer-Friendly)
Thick, creamy, and packed with chocolate, peanut butter, and banana flavor—blended to perfection.
# What You’ll Need to Cook:
→ Smoothie Base
01 -
1 cup unsweetened almond milk, plus more as needed
02 -
1 medium frozen banana (125 g)
03 -
30 g vanilla or chocolate protein powder (1 serving)
04 -
1 tablespoon cocoa powder
05 -
2 tablespoons peanut butter
06 -
3 pitted dates (21 g)
# Steps to Prepare:
01 -
Pour the almond milk into a high-speed blender.
02 -
Add frozen banana, protein powder, cocoa powder, peanut butter, and pitted dates.
03 -
Start blending on low, gradually increasing to high, until smooth and creamy. Add more milk if needed.
04 -
Pour into a glass or bowl and enjoy immediately.
# Extra Cooking Tips:
01 -
Add more almond milk to make the smoothie drinkable.
02 -
Omit dates to reduce overall calories and carbohydrates.