Chicken Taco Poblano Bowls

Section: Satisfying Main Dishes for Every Occasion

Bring colorful Mexican flavors to your table with chicken taco poblano rice bowls. Each bowl features succulent chicken, roasted poblano peppers, and perfectly seasoned rice, all layered for maximum taste and texture. Fresh toppings like avocado, queso fresco, and pico de gallo add brightness and crunch, while lime wedges and cilantro give each bite a touch of zest. Easy to assemble and ideal for meal prep, these bowls offer flexibility for protein swaps and dietary needs. Experience a healthy, satisfying dish that’s loaded with flavor and ready for any night of the week!

A woman wearing a chef's hat and apron.
Recipe Author Maria
Updated as of Wed, 04 Jun 2025 22:21:43 GMT
A bowl of food with rice, chicken, avocado, and tomato. Bookmark
A bowl of food with rice, chicken, avocado, and tomato. | foodbymary.com

Chicken taco poblano rice bowls have become my favorite way to enjoy Mexican-inspired flavors on even the busiest weeknights. Packed with smoky roasted poblano peppers, juicy chicken, vibrant toppings, and aromatic rice, these bowls are as fun to build as they are to eat. The mix of fresh and warm ingredients always delivers a satisfying and nourishing meal that tastes like something from a top Mexican kitchen right at your table.

I first made these for a laid-back family game night and everyone wanted seconds. Now I prep the components ahead so dinner is ready in minutes, no takeout menu needed.

Ingredients

  • Boneless skinless chicken thighs or breasts: choose free-range or organic for the most tender texture and flavor
  • Fresh poblano peppers: look for firm dark green ones with glossy skin for mild smoky heat
  • Long-grain white or brown rice: pick whole grain or basmati for a fluffy non-sticky base
  • Chili powder and cumin: pick fresh spices for maximum aroma and depth
  • Paprika and dried oregano: opt for high-quality dried herbs for vibrant color and well-rounded taste
  • Garlic powder or fresh garlic: buy plump, fragrant bulbs for full flavor
  • Queso fresco or shredded cheese: go for real Mexican queso fresco or a mild white cheese for a creamy complement
  • Avocado: choose perfectly ripe fruit that yields slightly to gentle pressure
  • Lime wedges and cilantro: bright and essential for a zesty fresh finish
  • Tomatoes, onions and lettuce: select firm juicy vegetables for juicy pico de gallo and crunchy toppings

Choose the freshest seasonal produce you can find for toppings and look for quality chicken for a restaurant-worthy result every time.

Step-by-Step Instructions

Marinate the Chicken:
Combine chicken with chili powder cumin paprika oregano garlic a squeeze of lime and a drizzle of olive oil in a bowl. Let it rest for at least thirty minutes or up to overnight for a deeper flavor. Longer marinating means juicier results.
Roast the Poblano Peppers:
Place poblanos directly under the broiler or over a gas flame turning until the skins are blistered on all sides. Cover with a bowl to steam then peel away the blackened skin and remove seeds and stems for a smoky but gentle flavor.
Cook the Rice:
Rinse rice in cold water until clear then toast in a splash of oil over medium heat until lightly golden. Add water or chicken broth and simmer covered until tender. Let sit covered after cooking to finish steaming for perfectly fluffy grains.
Cook the Chicken:
Grill sear or bake the marinated chicken until golden browned and fully cooked through. Let it rest then slice or shred to your preferred texture.
Prepare the Fresh Toppings:
Dice tomatoes chop lettuce slice avocado crumble cheese and cut up limes. Mix a quick salsa with tomatoes onions cilantro and a pinch of sea salt for brightness.
Assemble the Rice Bowls:
Start with a generous scoop of rice in each bowl. Top with sliced chicken roasted poblano strips fresh toppings and your favorite garnishes arranged in separate sections for a beautiful presentation.
Finish and Serve:
Sprinkle with extra cilantro a squeeze of lime and any extra salsa on top. Let everyone customize their bowl for the ultimate Mexican-inspired dinner.
A bowl of food with chicken, rice, and vegetables. Bookmark
A bowl of food with chicken, rice, and vegetables. | foodbymary.com

My favorite part has always been the roasted poblanos. Their sweet-smoky flavor is surprisingly mild plus peeling off the charred skin is oddly satisfying. One time my little one insisted on helping and ended up eating nearly half of the strips while we built the bowls—now they're a staple in our house.

Storage Tips

Store rice chicken and toppings separately in airtight containers to keep everything fresh and avoid soggy ingredients. Rice and chicken will keep well in the fridge for up to four days. Wait to slice avocado and add pico de gallo until right before serving so they stay vibrant and crisp. If you are freezing cooked chicken or rice let them cool completely first and transfer to freezer-safe containers for up to one month.

Ingredient Substitutions

No poblanos available Use green bell peppers for zero heat or Anaheim peppers for mild spice. Not a fan of chicken Try grilled steak pulled pork or black beans for protein. Cauliflower rice or quinoa can stand in for white rice for a lower-carb or gluten free base. Fresh herbs like parsley work if you are out of cilantro.

Serving Suggestions

I love setting out all the toppings in little bowls so everyone can make their own creation. For a festive spread add sides like creamy guacamole crunchy tortilla chips or a batch of Mexican street corn. These bowls also pair perfectly with a light salad or fruit agua fresca for extra refreshment.

A bowl of food with chicken, rice, and avocado. Bookmark
A bowl of food with chicken, rice, and avocado. | foodbymary.com

Cultural Context

Rice bowls are a modern twist on classic Mexican dishes bringing together core flavors like charred peppers spiced meats and fragrant rice. The beauty of this style is in its flexibility and celebration of fresh produce a hallmark of Mexican home cooking. Even if you are new to the cuisine this recipe lets you taste timeless tradition with modern convenience.

Frequently Asked Questions

→ How do I roast poblano peppers for the best flavor?

Place peppers under the broiler or over a gas flame, turning until the skin is charred. Cool, peel away skin, and remove seeds for smoky, tender flavor.

→ Can I make this bowl vegetarian?

Absolutely. Replace the chicken with black beans, tofu, or grilled vegetables for a hearty, plant-based option that holds all the classic flavors.

→ What toppings work best for added freshness?

Pico de gallo, diced avocado, pickled red onions, crumbled queso fresco, roasted corn, and lime wedges all bring brightness and crunch to each bowl.

→ How should I store leftovers for meal prep?

Store rice, chicken, and toppings separately in airtight containers. Reheat rice and protein, then assemble with fresh toppings just before serving.

→ Which sides pair well with chicken taco poblano bowls?

Try serving with Mexican street corn, refried beans, grilled vegetables, or a crisp citrus slaw for a full meal with complementary tastes and textures.

→ How spicy are poblano peppers?

Poblano peppers are mild, offering gentle earthy warmth without overwhelming heat, making them suitable for most palates.

Chicken Taco Poblano Rice Bowls

Enjoy a bold mix of chicken, poblano peppers, and seasoned rice finished with customizable fresh toppings.

Prep Time
30 minutes
Cooking Time
30 minutes
Overall Time
60 minutes
Recipe Author: Maria

Dish Category: Main Dishes

Recipe Difficulty: Medium Effort

Cuisine: Mexican

Serves: 4 Serving Size (4 large rice bowls)

Dietary Options: Gluten-Free

What You’ll Need to Cook

→ Protein

Ingredient 01 400 g boneless, skinless chicken thighs, cut into bite-sized pieces

→ Vegetables

Ingredient 02 2 fresh poblano peppers, roasted, peeled, seeded, and diced
Ingredient 03 1 medium tomato, diced
Ingredient 04 1 ripe avocado, sliced
Ingredient 05 40 g lettuce leaves, shredded
Ingredient 06 20 g red onion, thinly sliced
Ingredient 07 40 g corn kernels, roasted

→ Rice

Ingredient 08 200 g long-grain white rice, rinsed thoroughly
Ingredient 09 400 ml low-sodium chicken broth

→ Spices and Seasoning

Ingredient 10 1 tablespoon olive oil
Ingredient 11 1 teaspoon chili powder
Ingredient 12 1 teaspoon ground cumin
Ingredient 13 1 teaspoon dried oregano
Ingredient 14 1/2 teaspoon smoked paprika
Ingredient 15 1/2 teaspoon garlic powder
Ingredient 16 1/4 teaspoon sea salt
Ingredient 17 1/4 teaspoon freshly ground black pepper

→ Toppings & Garnishes

Ingredient 18 40 g queso fresco, crumbled
Ingredient 19 10 g fresh cilantro leaves, roughly chopped
Ingredient 20 1 lime, cut into wedges

Steps to Prepare

Step 01

Rinse the long-grain white rice under cold water until the water runs clear. In a saucepan, heat 1/2 tablespoon olive oil over medium heat, add rice, and toast for 2-3 minutes until lightly golden. Pour in chicken broth, bring to a boil, reduce heat, cover, and simmer for 18-20 minutes until rice is tender and liquid is absorbed.

Step 02

Char poblano peppers over an open flame or under a grill until all sides are blackened. Transfer to a bowl, cover, and let steam 10 minutes. Peel off skins, remove seeds, dice, and set aside.

Step 03

In a bowl, combine chicken with chili powder, cumin, oregano, paprika, garlic powder, salt, black pepper, and 1/2 tablespoon olive oil. Mix thoroughly and marinate for at least 30 minutes for optimal flavor.

Step 04

Heat a non-stick skillet over medium-high heat. Add marinated chicken and cook, stirring, for 6-8 minutes until golden brown and fully cooked through. Set aside and keep warm.

Step 05

Dice tomato, slice avocado, shred lettuce, thinly slice red onion, and chop cilantro. Roast corn kernels in a dry pan over medium high heat for 3-4 minutes until lightly charred.

Step 06

Divide cooked rice evenly among serving bowls. Top each with cooked chicken, roasted poblano pepper, tomato, avocado, lettuce, red onion, and roasted corn. Sprinkle with crumbled queso fresco and chopped cilantro. Garnish each bowl with a lime wedge.

Extra Cooking Tips

  1. For deeper flavor, chicken may be marinated up to 12 hours in advance.
  2. Keep the toppings and hot components separate until serving for best texture if preparing ahead.
  3. Substitute black beans or grilled tofu for a vegetarian version.

Must-Have Tools

  • Heavy-bottomed saucepan
  • Non-stick skillet
  • Chef’s knife
  • Cutting board
  • Tongues
  • Mixing bowls

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains dairy (queso fresco); omit for dairy-free preparation.

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 435
  • Fats: 13 grams
  • Carbs: 49 grams
  • Proteins: 27 grams