
Creamy buffalo chicken alfredo with Cajun seasoned chicken is a total weeknight hero. You only need one pan and a handful of everyday ingredients to get rich flavor and just the right touch of spice on the table in about 30 minutes. The best part is that the pasta cooks right in the sauce for maximum ease and minimal cleanup
I first whipped this up on a cold evening when I needed something comforting but did not want the fuss or the calories of restaurant style alfredo. My family instantly declared it a favorite and now it is on repeat at our house
Ingredients
- Chicken breast: boneless and skinless for juicy pieces and quicker cooking Pound to even thickness for extra tenderness You can use thighs or tenderloins if you prefer
- Long noodles: pick classic fettuccine or try mafaldine for fun ruffled edges Choose quality pasta for best texture
- Buffalo sauce: gives the tangy heat Look for a wing sauce you truly like because its flavor shines through Franks is a classic favorite
- Cajun or blackened seasoning: adds all the savory spice Choose a blend without lots of salt so you can control the sodium
- Fresh garlic: absolutely essential in any alfredo for depth and aroma
- Butter and olive oil: a combination for the best sear and flavor Use good quality unsalted butter if possible
- Milk: thickens and makes the dish creamy without heaviness Whole milk gives a richer result but two percent works as well
- Chicken stock: richer than broth Use unsalted so you can season to taste
- Cream cheese: brings creamy body without heaviness Blend cottage cheese if you want a lighter option
- Parmesan cheese: fresh grated melts smoothly and gives a salty nutty kick
- Green onions: optional for a burst of color and mild fresh flavor
Step-by-Step Instructions
- Prepare and Cook Chicken:
- Pound chicken breasts to an even quarter inch thickness for tender and juicy bites. Coat them thoroughly with Cajun seasoning. Heat olive oil in a large skillet set over medium until shimmering. Add chicken and cook undisturbed three to four minutes to build a golden crust. Flip just once. Lower heat to low and cook four to five minutes more until the internal temperature reaches one hundred sixty five. Transfer chicken out of the pan and tent with foil to rest and keep warm
- Sauté Aromatics:
- In the same skillet add the butter and fresh garlic over medium low heat. Cook about one minute to let the garlic infuse into the fat and scrape up the brown bits stuck on the pan These stuck bits create so much flavor in the final sauce
- Simmer the Sauce:
- Pour in chicken stock and milk stirring well to combine. Add buffalo sauce and a bit more Cajun seasoning. Bring just to a gentle bubbling boil so flavors blend—do not rush this step with high heat
- Cook the Pasta:
- Nestle the long noodles into the sauce. If they are too long to fit you can snap them in half or wait a minute for them to soften and bend. Keep at a steady simmer uncovered stirring every couple minutes to keep pasta submerged and prevent sticking. Cook until pasta is almost tender about eight to ten minutes
- Melt in Cream Cheese:
- Add cubed cream cheese right to the saucepan once pasta is nearly cooked. Stir and toss continuously for about five minutes until it melts completely and you see a silky sauce with no visible bits left. Taste and add more buffalo sauce for extra zing if you like
- Finish with Cheese and Chicken:
- Turn off the heat and fold in fresh grated parmesan letting the residual warmth melt it. Slice the cooked chicken thinly and arrange over the pasta Sprinkle with green onions for a pop of freshness Drizzle a bit more buffalo sauce over top if you want extra kick

My favorite part is the tangy flavor from buffalo sauce It brings life to the classic alfredo and the creamy texture is thanks to the combination of cream cheese and just a bit of parmesan. My kids love when I serve this on movie night and everyone can add more buffalo sauce or green onions at the table for their perfect bite
Storage Tips
Store leftovers in a sealed container in the fridge for up to three days. Reheat gently with a splash of milk to bring back the creaminess Stir frequently so the sauce becomes smooth again Best not to freeze as the sauce may separate
Ingredient Substitutions
Swap chicken breasts with thighs or even cooked rotisserie chicken for convenience. You can use any long noodle you like—linguine and spaghetti are great too Gluten free pastas work well just watch for timing Blend cottage cheese smooth if you want to lighten things up instead of using cream cheese

Serving Suggestions
This one pot dinner shines on its own but you can round things out with a simple green salad or roasted vegetables at the side. Add some crispy breadsticks for the ultimate comfort meal For a party serve with more buffalo sauce on the side and bowls of extra parmesan
Tips for Preventing a Separated Sauce
Always use room temperature milk and cream cheese to blend smoothly into the hot sauce If your sauce looks curdled whisk in a small splash of heavy cream until it comes together Keep the heat moderate not high and do not rush the melting of cheese The sauce should bubble gently not boil rapidly
Common Recipe Questions
- → Can I use a different cut of chicken?
Absolutely. While boneless skinless chicken breasts work well, thighs or tenderloins are also great choices for juicy results.
- → What type of pasta should I choose?
Long noodles like fettuccine or mafaldine work best, but you can use your favorite pasta if preferred.
- → Is there a lighter alternative to cream cheese?
Yes, blended cottage cheese makes a creamy, lower-fat substitute. Just blend it until smooth to avoid curds.
- → How do I prevent the sauce from separating?
Ensure all dairy ingredients reach room temperature before adding and avoid cooking over high heat for the creamiest sauce.
- → Can I control the heat level?
Definitely. Start with a small amount of buffalo sauce and add more to taste for your preferred level of spice.
- → Are garnishes necessary?
Garnishes like green onions add fresh flavor but are optional. Drizzle extra buffalo sauce for extra tang if you like.