Healthy Buffalo Chicken Salad (Printer-Friendly Version)
Spicy creamy chicken with cottage cheese dressing and crunchy veggies for a filling, protein-rich dish.
# Required Ingredients:
→ Dressing
01 -
180 ml blended cottage cheese
02 -
120 ml Frank’s Buffalo sauce
03 -
1/2 packet ranch seasoning (approximately 14 g)
04 -
1 teaspoon garlic powder
05 -
1/2 teaspoon ground black pepper
→ Chicken Salad
06 -
450 g cooked shredded chicken breast
07 -
3 celery stalks, finely chopped
08 -
2 medium carrots, finely chopped
09 -
1/2 medium yellow onion, finely chopped
# Step-by-Step Instructions:
01 -
In a small blender or food processor, combine cottage cheese, Buffalo sauce, ranch seasoning, garlic powder, and black pepper. Blend until smooth and creamy.
02 -
In a large bowl, mix the shredded chicken with the finely chopped celery, carrots, and onion until evenly distributed.
03 -
Pour the Buffalo cottage cheese dressing over the chicken and vegetable mixture. Stir thoroughly to ensure all ingredients are coated evenly.
04 -
Refrigerate the salad for at least 30 minutes to allow the flavors to meld fully.
05 -
Enjoy the salad on toast, in lettuce wraps, or directly from the bowl.
# Handy Cooking Tips:
01 -
For a spicier version, increase Buffalo sauce or add chili flakes. Leftovers store well in an airtight container up to 3 days.