Beet Orange Smoothie (Printer-Friendly)
A vibrant, protein-rich vegan blend with beets, orange and spinach for a nutritious energy boost any time of day.
# What You’ll Need to Cook:
→ Main Ingredients
01 -
1 cup milk of choice (e.g., almond, soy, oat) plus more as needed (250 mL)
02 -
1 small beet, chopped, washed, and root removed (100 g)
03 -
1 cup chopped zucchini (100 g)
04 -
1 peeled and frozen navel orange (100 g)
05 -
1 cup lightly packed fresh spinach (25 g)
06 -
1 serving vanilla protein powder (30 g)
07 -
1/2 a frozen banana
# Steps to Prepare:
01 -
Add the milk to a high-speed blender, then add the rest of the ingredients. Start blending on low, then gradually increase speed, blending until completely smooth and creamy. Pause blending if necessary to mix. Adjust thickness with additional milk, if desired.
02 -
Pour the smoothie into a glass and serve immediately.
# Extra Cooking Tips:
01 -
This smoothie has a mild beet flavor. If preferred, add half a frozen banana for extra sweetness.
02 -
To make a smoothie bowl, include the optional banana, reduce the liquid, and blend until thick and creamy. Scoop into a bowl to serve.