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3-Ingredient BBQ Stuffed Potatoes

Section: Satisfying Main Dishes for Every Occasion

For a nourishing and satisfying meal with minimal fuss, try these BBQ chicken stuffed sweet potatoes. Roasted until soft and naturally caramelized, the sweet potatoes are loaded with juicy shredded chicken tossed in smoky BBQ sauce. Topped with melty cheese, green onions, or sour cream, each bite delivers a balanced blend of sweet, savory, and tangy flavors. Quick enough for weeknights, this filling dish requires only a few ingredients and basics steps, making cleanup a breeze while still offering comforting, hearty results that will satisfy any craving.

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Recipe Author Maria
Updated as of Sat, 31 May 2025 13:09:52 GMT
Three sweet potatoes with BBQ sauce and toppings. Bookmark
Three sweet potatoes with BBQ sauce and toppings. | foodbymary.com

3-Ingredient BBQ Stuffed Sweet Potatoes is the kind of meal you pull together on a wild weekday and still feel proud serving to family or friends. Cozy, smoky, filling, and flexible this recipe packs flavor with almost no fuss and keeps both the kitchen and cleanup blissfully easy.

My first time testing this recipe was after a long workday when the thought of cooking felt like a chore. It was such a hit that my neighbor asked for leftovers and it has been a regular in rotation ever since.

Ingredients

  • Sweet potatoes: They provide natural sweetness that balances the BBQ’s tanginess. Look for firm potatoes with smooth orange skin as these have the best flavor and texture
  • Chicken breasts: These give the recipe a hearty protein boost. Fresh or thawed chicken works best. For extra tenderness select smaller or organic breasts
  • BBQ sauce: This is where most of the flavor comes from so use your favorite brand. I like a sauce with a bit of smokiness for extra depth. Avoid sauces that are too watery as a thicker consistency gives the best filling
  • Salt and pepper: These bring everything together. Taste as you go especially after adding BBQ sauce
  • Optional toppings: Sour cream green onions and cheese make fantastic finishes. Shredded cheese that melts well like cheddar is my go-to. Always choose toppings that look vibrant and fresh at the store

Step-by-Step Instructions

Bake the Sweet Potatoes:
Wash and scrub the sweet potatoes until clean. Prick each a few times with a fork to vent steam. Place on a lined baking sheet and bake at four hundred degrees Fahrenheit for forty five to fifty minutes until you can easily pierce them with a knife and the skins start to collapse
Cook and Shred the Chicken:
While potatoes bake place the chicken breasts in a saucepan. Cover with water or broth and bring just to a simmer. Poach for fifteen to twenty minutes until just cooked through. Test by cutting into the thickest part; if juices run clear you are good. Pull out the chicken and use two forks to shred into bite size pieces
Sauce the Chicken:
Add the warm shredded chicken to a bowl. Pour in the BBQ sauce and mix thoroughly so every piece gets coated. You can warm this mixture in a skillet over low heat for a few minutes if you want it piping hot and extra saucy
Stuff the Potatoes:
When the potatoes are ready slice each one lengthwise down the middle being careful not to cut all the way through. Fluff the insides gently with a fork to make a little bed for your filling. Spoon generous amounts of BBQ chicken into each potato
Finish and Serve:
Pile on any toppings you like sour cream green onions cheese or whatever sounds good. If you want melty cheese pop the stuffed potatoes under a broiler for two or three minutes until bubbly. Serve right away and enjoy every bite
Two sweet potatoes with BBQ sauce and green toppings. Bookmark
Two sweet potatoes with BBQ sauce and green toppings. | foodbymary.com

I love the way the sweet potatoes’ flavor stands out in this dish. Using a homemade BBQ sauce once made all the difference for me and my family always remembers that meal for its rich smoky taste.

Storage Tips

Leftovers keep beautifully in airtight containers in the fridge for up to three days. If you plan to reheat them, keep any toppings like sour cream or fresh herbs separate and add these after warming. Warm in a microwave or in a covered dish in the oven until cooked through.

Ingredient Substitutions

Swap chicken for rotisserie or pre-cooked chicken in a pinch for even quicker prep. Try pulled pork or canned jackfruit for a plant-based twist. For BBQ sauce, use any kind you love or even a homemade blend if you want to control sweetness or spice levels.

Three sweet potatoes with BBQ sauce and green onions. Bookmark
Three sweet potatoes with BBQ sauce and green onions. | foodbymary.com

Serving Suggestions

Serve these stuffed sweet potatoes next to a crisp coleslaw or a handful of fresh salad greens. When making these for a party, set out a toppings bar so everyone can customize. I also love to serve them with a little hot sauce for a smoky spicy kick.

Frequently Asked Questions

→ Can I use leftover chicken for this dish?

Yes, leftover cooked chicken works perfectly. Simply shred it and toss with BBQ sauce as directed.

→ Are there alternative protein options?

Pulled pork or chickpeas can be substituted for chicken. Both pair well with BBQ sauce and sweet potatoes.

→ How do I choose sweet potatoes for stuffing?

Select medium, evenly shaped sweet potatoes so they cook evenly and are easy to fill.

→ What toppings work well?

Popular toppings include cheese, sour cream, green onions, jalapeños, or even coleslaw for crunch.

→ Is this dish freezer-friendly?

Yes. Cool completely before freezing. Reheat in the oven for best texture and enjoy later.

3-Ingredient BBQ Stuffed Sweet Potatoes

Sweet potatoes stuffed with BBQ chicken and a touch of smoky sauce for a quick, satisfying dinner meal.

Prep Time
10 minutes
Cooking Time
50 minutes
Overall Time
60 minutes
Recipe Author: Maria

Dish Category: Main Dishes

Recipe Difficulty: Beginner-Friendly

Cuisine: International

Serves: 4 Serving Size

Dietary Options: Gluten-Free

What You’ll Need to Cook

→ Main

Ingredient 01 4 medium sweet potatoes
Ingredient 02 2 boneless, skinless chicken breasts
Ingredient 03 240 ml BBQ sauce
Ingredient 04 Salt, to taste
Ingredient 05 Freshly ground black pepper, to taste

→ Optional Toppings

Ingredient 06 Sour cream
Ingredient 07 Sliced green onions
Ingredient 08 Grated cheese
Ingredient 09 Sliced jalapeños

Steps to Prepare

Step 01

Preheat oven to 200°C. Scrub sweet potatoes thoroughly and pierce several times with a fork. Arrange on a baking sheet and roast for 45–50 minutes, or until completely tender when pierced with a knife.

Step 02

While potatoes bake, poach chicken breasts in simmering water or chicken broth for 15–20 minutes until fully cooked. Alternatively, roast for additional texture. Transfer to a plate and shred using two forks. Season with salt and pepper.

Step 03

In a bowl, mix shredded chicken with BBQ sauce until thoroughly coated. For a hot, juicy filling, heat the mixture in a pan for a few minutes on the stove.

Step 04

Slice baked sweet potatoes lengthwise and gently mash the flesh with a fork. Fill generously with the BBQ chicken mixture.

Step 05

Add preferred toppings such as cheese, sour cream, green onions, or jalapeños. For melted cheese, briefly place under the broiler for 2–3 minutes until bubbly. Serve immediately.

Extra Cooking Tips

  1. Microwaving the sweet potatoes for 8–10 minutes can save time; texture may be softer than oven-baked.

Must-Have Tools

  • Oven
  • Baking sheet
  • Medium saucepan
  • Mixing bowl
  • Forks for shredding
  • Broiler (optional)
  • Knife

Allergen Information

Always check ingredient labels for allergens and seek expert advice if uncertain.
  • Contains dairy if cheese or sour cream are used as toppings.

Nutrition Info (Per Serving)

These details are for guidance and aren’t a replacement for professional advice.
  • Calories Count: 380
  • Fats: ~
  • Carbs: ~
  • Proteins: ~