→ Protein
01 -
900 g lean ground beef
→ Legumes
02 -
425 g canned kidney beans, drained and rinsed
03 -
425 g canned pinto beans, drained and rinsed
→ Vegetables
04 -
1 large yellow onion, finely chopped
05 -
1 green bell pepper, diced
06 -
2 stalks celery, diced
07 -
3 cloves garlic, minced
08 -
800 g canned diced tomatoes
09 -
400 g canned tomato sauce
→ Liquids
10 -
375 ml water
→ Seasonings
11 -
3 tbsp chili powder
12 -
1 tsp ground cumin
13 -
1 tsp ground black pepper
14 -
1 tsp salt
15 -
0.5 tsp smoked paprika
16 -
0.25 tsp cayenne pepper
17 -
1 tbsp granulated sugar
18 -
1 tbsp dried oregano