Chinese Tomato Fish Pot

Section: Satisfying Main Dishes for Every Occasion

This comforting Chinese dish highlights the harmony of sweet-tart tomatoes and succulent slices of marinated fish. Aromatic garlic and ginger are first stir-fried to release their flavors, then joined by ripe tomatoes, which cook down into a rich, tangy sauce. The marinated fish gently simmers in this sauce, soaking up the umami from soy and the natural sweetness from the tomatoes. Serve the finished dish with steamed rice or crusty bread to enjoy every drop of the savory tomato sauce. Versatile and quick, it’s perfect for weeknight dinners or family gatherings.

A woman wearing a chef's hat and apron.
Published By Maria
Updated as of Thu, 21 Aug 2025 21:42:43 GMT
A bowl of Chinese tomato fish pot. Bookmark
A bowl of Chinese tomato fish pot. | foodbymary.com

This Chinese Tomato Fish Pot brings together juicy tomatoes and tender white fish in a cozy, flavorful meal that always disappears fast at my dinner table. The dish combines sweet and tangy tomato broth with aromatic ginger and garlic, wrapping the delicate fish in savory goodness. I love how quickly it comes together with simple ingredients but delivers restaurant-level flavor.

Every time I make this my kitchen fills with a mouthwatering aroma that draws everyone in I first made this for a busy weeknight and now it is one of my favorite ten minute dinners to share with friends and family

Ingredients

  • White fish fillets: Choose mild options like cod tilapia or sea bass for their tender texture and ability to soak up the tomato sauce Look for firm fillets without a strong odor for freshness
  • Ripe tomatoes: These create the signature broth Choose bright red tomatoes with a slight give for the best flavor and sweetness
  • Garlic: Fresh garlic brings depth and savoriness Look for firm unbruised cloves
  • Ginger: Adds fresh warmth and zing Young ginger is juicy and less fibrous
  • Soy sauce: Enhances umami and colors the sauce Seek naturally brewed soy sauce for a rounder flavor
  • Vegetable oil: Needed for stir frying Helps ingredients cook evenly Choose a neutral oil that will not overpower the other flavors
  • Salt and pepper: For seasoning Always taste and adjust as you go

Step-by-Step Instructions

Marinate the Fish:
Cut your fish into bite sized pieces Place in a bowl with soy sauce salt and pepper Let it sit for ten minutes to pick up flavor and tenderize
Prep the Aromatics and Tomatoes:
Chop your tomatoes into small pieces Mince the garlic and ginger Have everything ready so the cooking goes smoothly
Stir Fry the Aromatics:
Heat vegetable oil in a large pot over medium heat Drop in the garlic and ginger Stir fry for one minute until you smell their fragrance but do not let them brown
Cook the Tomatoes:
Add the chopped tomatoes Stir or mash as they heat up Cook for five to seven minutes until they become saucy and most pieces break down A splash of water helps if they begin to stick
Season the Tomato Base:
Pour in the remaining soy sauce and a pinch of sugar if your tomatoes are tart Season with salt and pepper Stir well and taste for balance
Add and Cook the Fish:
Gently slide in the marinated fish Stir and watch that the fish stays intact Simmer for five to seven minutes until just cooked and flakes easily
Finish and Serve:
Turn off the heat Garnish with fresh cilantro or scallion Serve the tomato fish pot piping hot over rice or with crusty bread
A dish of fish with tomatoes and herbs. Bookmark
A dish of fish with tomatoes and herbs. | foodbymary.com

Tomatoes are my favorite part of this recipe I love using garden fresh ones when I can for extra sweetness A family member once called this dish a hug in a bowl and it has been a comfort food ever since long after chilly nights or rainy days

Storage Tips

Leftover Chinese Tomato Fish Pot keeps well in the fridge Store it in an airtight container for up to two days Gently reheat on the stove to avoid overcooking the fish If you want to freeze it remove the fish first and freeze the tomato broth alone then add fresh fish when reheating for best texture

Ingredient Substitutions

If you cannot find a mild white fish try using sliced firm tofu or peeled shrimp for a twist Out of fresh tomatoes canned diced tomatoes work in a pinch although the flavor will be slightly different A sprinkle of sugar can round out the taste if tomatoes are too acidic Tamari or coconut aminos can swap in for soy sauce if needed

Serving Suggestions

For a classic presentation pair with steamed jasmine rice to soak up the sauce A side of crisp stir fried greens like bok choy adds heft and texture For a heartier meal simmer some thin wheat noodles or udon right in the broth Bread lovers will enjoy mopping up the tomato sauce with rustic country bread

A fish is cooked in a Chinese tomato fish pot. Bookmark
A fish is cooked in a Chinese tomato fish pot. | foodbymary.com

Cultural and Historical Context

Chinese Tomato Fish Pot stems from home cooking in southern China and Southeast Asia where the love of combining tomatoes and seafood is strong Tomatoes were introduced to Asia from the Americas and quickly became beloved for their brightness and ability to balance richer flavors In Chinese cuisine they are found in both humble soups and celebratory hot pot feasts

Common Recipe Questions

→ Which type of fish works best for Tomato Fish Pot?

White fish such as cod, tilapia, or sea bass are ideal. Their mild flavors and tender texture allow the sauce’s tomato and aromatic notes to shine.

→ How do you balance the sweet and tangy flavors?

The natural sweetness of ripe tomatoes is enhanced by a brief stir-fry, while a splash of soy sauce and a pinch of sugar help round out acidity, creating a well-balanced sauce.

→ What are suitable side dishes for this meal?

Steamed white rice and stir-fried greens like bok choy or snow peas are classic. Crusty bread also works well to soak up the rich sauce.

→ Can I make a soupier version?

Yes, simply add more water or stock while simmering to reach your desired consistency. Serve in deep bowls and enjoy as a flavorful soup.

→ How can I add more vegetables or customize the protein?

Feel free to add sliced mushrooms, napa cabbage, or tofu. Shrimp can be used instead of fish for a different seafood variation.

Chinese Tomato Fish Pot

Tender fish and tomatoes simmer with ginger, garlic, and soy for a warming, sweet-savory Chinese comfort food.

Prep Time
15 minutes
Cooking Time
20 minutes
Complete Time
35 minutes
Published By: Maria

Recipe Category: Main Dishes

Skill Level: Beginner-Friendly

Cuisine Type: Chinese

Total Portions: 4 Serves How Many

Dietary Preferences: Dairy-Free

Required Ingredients

→ Main Components

01 400 g white fish fillets (cod, tilapia, or sea bass), cut into bite-sized pieces
02 4 medium ripe tomatoes, chopped (approximately 500 g)

→ Aromatics and Seasonings

03 3 cloves garlic, minced
04 15 g fresh ginger, peeled and minced
05 2 tablespoons light soy sauce, divided
06 0.5 teaspoon sugar (optional, for balancing acidity)
07 Salt, to taste
08 Freshly ground black pepper, to taste

→ For Cooking

09 2 tablespoons vegetable oil
10 30 ml water (as needed for softening tomatoes)

→ For Garnish (optional)

11 Fresh coriander leaves or scallions, chopped

Step-by-Step Instructions

Step 01

Combine fish pieces with 1 tablespoon soy sauce, a pinch of salt, and pepper. Mix gently and let marinate for 10 minutes.

Step 02

While the fish marinates, chop tomatoes into small pieces, mince garlic and ginger, and prepare garnishes if using.

Step 03

Heat vegetable oil in a large pot or wok over medium heat. Add minced garlic and ginger; stir-fry until aromatic, about 1 minute.

Step 04

Add chopped tomatoes. Stir-fry for 5 to 7 minutes until tomatoes break down and turn mushy, adding a splash of water if needed.

Step 05

Stir in the remaining 1 tablespoon soy sauce and sugar if using. Adjust seasoning with salt and pepper.

Step 06

Add marinated fish pieces to the pot. Gently stir and simmer for 5 to 7 minutes until the fish is cooked through and tender.

Step 07

Remove from heat. Garnish with fresh coriander leaves or scallions. Serve hot with steamed rice or preferred side.

Handy Cooking Tips

  1. Use firm white fish for best texture, and avoid over-stirring to prevent fish from breaking. Adjust the sourness of the dish by varying the amount of sugar according to tomato ripeness.

Necessary Kitchen Tools

  • Large wok or deep sauté pan
  • Sharp kitchen knife
  • Cutting board
  • Mixing bowls
  • Stirring spatula or wooden spoon

Allergy Details

Always check ingredient packaging for potential allergens and consult a healthcare professional when in doubt.
  • Contains fish
  • Contains soy (from soy sauce)

Nutritional Information (Per Serving)

These nutrition details are for guidance and don’t replace professional advice.
  • Calories: 220
  • Fat: 8 grams
  • Carbohydrates: 9 grams
  • Proteins: 28 grams